Miracle Works Integrative Wellness

Miracle Works Integrative Wellness Experience the benefits of a tailored treatment plan designed to address your unique needs and promote healing from within. Available by appointment only.

Embrace a natural path to health and vitality with our team of passionate and knowledgeable naturopathic practitioners today. Miracle Works Massage helping everybody one body at a time while providing compassion without judgement.

02/03/2026

Massage Therapy in the safety and security of your location !!
MA77148

02/03/2026

Part 6 Solutions with Options

Options explained

Quick "Movement Snacks" to Try:
​If you can't leave your desk for long, try these micro-habits:

​The Standing Call: Always stand up when you take a phone call.

​Water Refills: Use a smaller glass so you have to walk to the kitchen or water cooler more often.

​Desk Stretches: Reach for the ceiling, do a few seated torso twists, or roll your shoulders every time you finish an email.




02/03/2026

Part 5 Solutions with Options

Options explained

The Productive Approach: Every 50–90 Minutes

​The 52/17 Method: Some productivity studies suggest that the most effective workers focus intensely for 52 minutes and then take a 17-minute break completely away from their screens.

​The 90-Minute Cycle: Our brains naturally move from full focus to physiological fatigue roughly every 90 minutes. Taking a longer movement break (10–15 minutes) at this mark helps consolidate memory and refresh your creativity.




02/03/2026

Part 4 Solutions with Options

Options explained

The Gold Standard: Every 30 Minutes

​The 20-8-2 Rule: A popular ergonomic guideline suggests that for every 30-minute block, you should spend 20 minutes sitting, 8 minutes standing, and 2 minutes moving or stretching.

​The 5-Minute Reset: Research shows that just 5 minutes of light walking for every 30 minutes of sitting can significantly lower blood pressure and blood sugar levels.






02/03/2026

Part 3 Solutions with Options

*The Gold Standard Solution - Comes with 2 options: ​The 20-8-2 Rule and The 5-Minute Reset.

*The Productive Approach Comes with ​The 52/17 Method and The 90-Minute Cycle.

*Quick "Movement Snacks" come with ​The Standing Call, ​Water Refills and Desk Stretches/Movements.





02/03/2026

Part 2 Solutions with Options

To keep your body functioning at its best, we experts generally recommend getting up and moving every 30 to 60 minutes.

What does that look like? REALISTICALLY?

Look for part 3 of Solutions with Options





02/03/2026

Take Control of YOUR Personal Growth 2026!


02/03/2026

I have Healthy solutions that come with options!
Shellie Peuhs Lmp

09/18/2025

Donna Smith Shellie Tomlin Peuhs

09/18/2025

Joint pain? Text today for your in home consultation 850.716.2706 MA77148

09/18/2025

What is Manual Lymphatic Drainage?
Manual lymphatic drainage (MLD) works by using gentle, rhythmic, and specific hand movements to stimulate the flow of lymph fluid, helping to move excess fluid and waste products out of congested areas and toward healthy lymph nodes for filtration and removal from the body. This technique increases the transport capacity of lymph collectors, encouraging the fluid's movement in a desired direction to reduce swelling and inflammation associated with conditions like lymphedema.

Text today to book your MLD session. 850.716.2706
MA77148

Having some troubles walking? Text today for your in home consultation. 8507162706MA77148
09/18/2025

Having some troubles walking? Text today for your in home consultation. 8507162706
MA77148

Address

Panama City, FL
32401

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 11am - 7pm
Saturday 11am - 7pm

Website

Alerts

Be the first to know and let us send you an email when Miracle Works Integrative Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Are you tired of the same ole’ cookie cutter massages and bodywork? Well, we at Miracle Works Massage are here for you. Let our Licensed Massage Practitioners, Therapists and Body-workers help you feel the difference today!