Florida Sportsmedicine and Orthopaedics - Dr. James Talkington

05/02/2025

After over 35 incredible years of serving this community as an orthopedist, I’m officially retiring. It’s been the greatest privilege of my life to care for so many wonderful patients helping you heal, move, and return to doing the things you love.

To each of you who trusted me with your care, thank you. Your stories, strength, and resilience have left a lasting impression on me. I’ve been honored to be a small part of your journey and I will carry the memories with me always.

You can continue to reach my office at 850-763-0346 for the next 30 days by leaving a voicemail or email us at stephanie@drjamestalkington.com.

07/20/2022

The Chicago Cubs have placed Kyle Hendricks on the 15-day IL after Hendricks left Tuesday’s start with a right shoulder strain. Overhead throwing places extremely high stresses on the shoulder, which can lead to a wide range of overuse shoulder injuries in throwing athletes like baseball pitchers. See which injuries are the most common at : https://bit.ly/3IB27W9

06/08/2022

Notes like these are so wonderful to receive. Thank you for the kind words, Molly - we thank God for the wisdom and the opportunity to help you!

"If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you." - James 1:5

03/05/2022

Our prayers are with Bay County!

02/08/2022

Got lower back pain? 😵 Check out this informative and easy to read article from the American Academy of Orthopaedic Surgeons on possible causes, treatments, and options:

01/31/2022

"It's patients like this that remind me why I love my job so much!"

This letter from a patient to our wonderful Michelle Holmes is so kind and thoughtful, we had to share it. We love our patients!

01/24/2022

Happy birthday to the best office manager and first surgical assistant EVER! We appreciate you and hope your day has been as great as you are!

01/05/2022

Setting goals for maintaining your health might be a great way to start off your year! Check out this article from Discover Magazine for some tips on starting and maintaining healthy habits like running, biking, or walking regularly:

Forget New Year's resolutions; want to start a habit that sticks? Make it easy and reward yourself.

09/24/2021

Experiencing back pain? This article from Medical News Today contains a few tips, tricks, exercises, and stretches that might be helpful for dealing with this common issue.

A bad back can happen to anyone at any time, and be from doing simple things, such as coughing or sneezing, or serious medical conditions, such as cancers. There are equally as many treatments for back pain, including surgeries, drugs, complementary therapies, and lifestyle improvements, all of whic...

07/13/2021

Regular exercise can have serious health benefits! 💪😎👍 Check out this article from Discover Magazine on the importance of getting those steps in:

Walking is good for you, but running might be twice as beneficial. Here's why.

07/01/2021

Staying consistent with a workout routine over time can be difficult, but it is one of the best things you can do for your overall health! Check out this article from Discover Magazine for tips on how to maintain a regular exercise routine into old age:

Keep it up, but give yourself the time you need to cross the finish line.

06/16/2021

Do you experience elbow pain while lifting heavier objects? 😕💪 Check out this article from Medical News Today on a few possible causes, and some treatment options:

Elbow pain can occur when lifting an object for several reasons, including tennis elbow and trapped nerves. Learn more about some causes and treatments here.