Immerse Sound Healing

12/28/2025

✨ 🗣️ Reflection & Truth 🗣️ ✨

I was going to stay quiet. Truly. But the escalation of false information has made it necessary to speak now, before any further untruths are shared.

Recently, misinformation about me has been spread — fueled by a third party with a documented history of harassment and manipulation (including a no contact order). The claims being circulated are simply not true.

If anything, this moment has shown me how often I’ve abandoned myself SO MANY TIMES in the past to “keep the peace” or to “be the better person”, on only for it to end ugly. That pattern ends here. I no longer allow myself to be manipulated or misrepresented.

Here’s the blunt truth: I will not let anyone trash my reputation or distort who I am. I’m not claiming perfection or saying I’ve never had my low moments. But. I will speak my truth clearly and calmly, because my word, my work, and my integrity matter. I’ve built my life and business on honesty, care, and professionalism — and I will continue to uphold that.

To my clients, friends, and community: thank you for knowing the real me and for trusting my integrity.

I stand in my truth — unshaken and unapologetic. No one else’s narrative gets to define me. 🌿💛

12/21/2025

🌈 Be the rainbow in the storm. 🌈

Some souls appear in your life not to stay, but to hold up a mirror—reflecting your light, your shadow, and the hidden corners of your spirit. Others are triggers, shaking loose the layers you’ve held so tightly, awakening you to what you’ve denied, resisted, or buried deep within.

A year ago, these mirrors and triggers would have felt like storms I had no choice but to survive. I would have carried the weight of other people’s energy as if it were my own, reacted from fear or pain, and lost pieces of myself in the reflection.

Now… after deep, soul-level healing, the charge has dissolved. The energy that once would have consumed me now rises, I feel it, I witness it, and I release it—without losing my center, without dimming my light. Even in the midst of the storm, my inner rainbow shines—radiant, sovereign, and unshakable. 🌿

I am proud of the way I navigate life now. Proud of the boundaries I honor, proud of the grace I hold when meeting reflection and resistance. Proud of the courage it takes to be the rainbow in the storm, to stay luminous and expansive even when chaos swirls all around. That strength, that clarity, that freedom… it is something the past me could only dream of. 💫

Mirrors and triggers are not obstacles—they are invitations. Invitations to awaken, to face what has been hidden, to feel what has been resisted, and to rise stronger, clearer, and more luminous with every encounter. And through it all, the rainbow within you—the light you cultivate, the love you embody—becomes a guiding bridge, a reminder of your true power. 🌈

💌 Today, I honor the journey. I honor the soul that has met every mirror, every trigger, and chosen not only to survive—but to ascend, radiant as the rainbow in any storm.

🌟 If your soul is calling for guidance through your own mirrors and triggers, I hold sacred space for this transformative work. Together, we can uncover what has been hidden, release what no longer serves, and step fully into the radiant, sovereign power that is already yours.

12/19/2025

Unpopular opinion (from lived experience):
If you feel an urgent need to aggressively defend yourself, over-explain, or immediately ask “Did I do something wrong?” — that’s not intuition.

That’s trauma.

It’s a nervous system that learned early on:
“If I don’t manage the narrative, I’ll be rejected.”

Especially when something doesn’t work out.

And yes — that knee-jerk impulse to prove you’re right? That’s part of it too. The body remembers: “I have to convince them I’m not wrong to be safe.”

But here’s what I’ve been unraveling lately (and it’s been a LOT):
Not being chosen doesn’t automatically mean you did something wrong.
Silence isn’t proof of failure.
Someone else’s choice is not a verdict on your worth.

The healing has looked like this for me:
Pausing.
Letting the discomfort exist.
Not chasing clarity that isn’t being offered.
Not needing to prove myself.
Trusting that if something is meant for me, it won’t require me to contort myself to keep it.

And honestly?
In just the past few weeks, this shift has changed everything.

When I don’t collapse into self-blame, life rearranges itself in my favor.
The right spaces find me.
The right people choose me — clearly, cleanly, without confusion.

You don’t need to defend yourself to be worthy.
You don’t need to prove you’re right to be seen.
You don’t need to explain yourself to be chosen.
And you don’t need to assume rejection when something simply isn’t aligned.

Sometimes the most regulated thing you can do…
is nothing.

✨🤍🎶

12/19/2025

So incredibly honored to be working with these amazing humans! See ya later 2025! Let’s start 2026 with intention! ✨ 🤍 🎶

Start 2026 on the right foot! Join us at Sage Spa for our New Year Intention Setting + Sound Bath on January 1st at 5:30 PM. This immersive evening is all about grounding, clarity, and energetic renewal. Don’t miss the opportunity to connect with your inner truth. More information here: https://www.relaxwithsagespa.com/post/begin-again-a-new-year-intention-setting-sound-bath-at-sage-spa

12/12/2025

12•12 Portal 🔥🦋

I walked into 2025 lit up for my #9 year —
the year of completion, closure, transmutation.
I felt the promise of transformation in my bones.

But I had no idea what kind of death-and-rebirth I was actually signing up for.

This year didn’t just close chapters —
it dragged me into the depths, tore off my old wings,
and demanded I shed every identity, attachment, and illusion I ever hid behind.

It was a full-body, soul-level metamorphosis.
A cocoon I didn’t choose, but absolutely needed.
A fire I had to walk straight into without a map.

It was fu***ng HARD.
Messy.
Honest.
Liberating.

But here’s the shift that changed everything:

🔥 I stopped forcing myself to be seen.
🔥 I stopped explaining my worth to people who were never meant to recognize it.
🔥 And I let people leave my life without collapsing into
“Why wasn’t I enough?”
“What did I do wrong?”

Because the truth?
I wasn’t losing anything.
I was molting.
I was making room for my next evolution.

Their exit wasn’t rejection —
it was the universe clearing the space for my wings.

This 12/12 portal feels like the moment the phoenix steps out of the flame —
not burned, but reborn.
Not weaker, but purified.
Not fragmented, but more whole than ever.

The butterfly doesn’t apologize for outgrowing the caterpillar’s world.
And I’m done apologizing for outgrowing mine.

I feel the new wings on my back.
I feel the new fire in my blood.
I feel the new timeline anchoring beneath my feet.

This is rebirth.
This is emergence.
This is me — unhidden, unhunted, unforced.

I’m rising.
I’m expanding.
I’m becoming the version of myself I prayed for —
the one who doesn’t chase, doesn’t shrink, doesn’t doubt.
The one who flies.

🔥🦋

12/06/2025

No one really talks about how brutal the transition is when you start regulating your nervous system.
How hard the transition of regulating your nervous system truly is — and how I’ve done the whole “love and light” surface‑level healing before… the affirmations, the pretending, the bypassing. It never lasts. Not when the wounds live deeper than the pretty words you plaster on top of them.

How it’s not this graceful “healing era”…
It’s the quiet war you fight alone.
The nights where your chest feels too tight to breathe.
The days where you are one thought away from disappearing.
The exhaustion of holding yourself together when you’re not even sure you want to stay.

Going from almost suicidal thoughts to seeing the light again is not a soft process.
It’s violent, in its own way.
A tearing away of everything you once used to survive.

And then—out of nowhere—there’s a moment.
A person.
A presence that doesn’t rescue you but somehow makes you feel safe enough to stop clenching your fists around your own life.

It’s terrifying how one human can make your entire body remember what safety feels like.
How their steadiness can quiet the storms you thought you were destined to drown in.
Not because they saved you…
but because you finally let someone close enough to see you.

And somewhere in that process, you slip out of your own skin for a moment.
You watch this new version of you from above—
raw, shaking, trying—
and you find yourself whispering to her,
“Keep going. Don’t collapse now. You’re finally choosing something different.”

That out‑of‑body moment where you’re both the one fighting and the one cheering…
That’s what rebirth actually looks like.
Messy. Lonely. Holy. Terrifying.

If you’re in that place right now, I swear you’re not broken.
You’re rewriting the wiring that almost killed you.
You’re coming back to life in the dark.
And the light you’re walking toward?
It’s real.
It’s yours.
It’s closer than it feels.
And I am right there with you 🖤 🦋