Major Impact Physical Therapy

Major Impact Physical Therapy Physical Therapy and Sports Performance
Located inside DoPlay Facility in Panama City, FL

01/29/2026

Sorry, kinda busy this week…

01/28/2026

Every day feels this good when you’re doing what you love while helping others achieve what they love 💪🏻

11/03/2025

Off-season arm care with MLB pitcher .barnett18 🔥
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1. 90/90 eccentric ER
2. Quadruped resisted thoracic rotation
3. Band resisted shoulder flexion
4. Sidelying shoulder abduction
5. End range ER ISO lift offs
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Key areas to target include the scap stabilizers, posterior cuff, pronator and forearm flexors. Thoracic mobility is also crucial to include in arm care to ensure full ROM through the cocking phase for optimal power production ⚾️
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10/17/2025

Foot & Ankle 👟
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Plantar fasciitis can often be the result of a dysfunction that stems from somewhere up the chain. It is important to look at different functional movement patterns like a squat, hinge, and lunge to determine where the issue may be coming from. A few of my favorites to incorporate the entire lower extremity while focusing on ankle stability and foot intrinsics include:

1. SL RDL with great toe resistance
2. Heel elevated split squat ISOs
3. Resisted hip abduction

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10/10/2025

Getting people back to doing what they love… 🫶🏼

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Looks like the gym? Looks like your sport practice? That’s because it should😎- You can’t get back to optimal performance...
09/14/2025

Looks like the gym? Looks like your sport practice? That’s because it should😎
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You can’t get back to optimal performance with 5 # weights and a Theraband. We’ve got what you need to be feel confident and prepared when getting back on the field. 💪🏼

Address

287 Aberdeen Parkway
Panama City, FL
32405

Opening Hours

Tuesday 8am - 6pm
Friday 8am - 6pm

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