Ignite Nutrition & Health

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Panora, IA
Ignite Nutrition & Health

Ignite Your Wellness From Within I will partner with you and provide guidance, support and encouragement to help you reach your health goals.

I am Carol Laughery, your Registered, Licensed Dietitian Nutritionist with a lifetime of experience in nutrition, health and wellness coaching. I believe everyone has the power to improve how they feel and how they live their life each day, simply by focusing on changing in habits.

04/03/2026

GLP-1s can be a powerful tool… but they’re not the whole plan.

At Ignite, we don’t prescribe GLP-1s, but we do support clients who are using them!
With goals to help you protect muscle, fuel your body, and build habits that last long after the medication. 🔥

Whether you’re just starting or already on your journey, you don’t have to figure it out alone.

Let’s make this sustainable.

https://ignitenutritionandhealth.square.site/

01/28/2026

The scale tells one number.

The InBody Scan tells the whole story. 🔥

If you want real insight into your health : muscle, fat, hydration, and progress over time — body composition matters more than the number on the scale.

✨ Track smarter. Train smarter. Fuel smarter.

📍 InBody scans available at Ignite Nutrition & Health.

12/10/2025

Ready to prioritize your health in 2026?

Carol at Ignite Nutrition & Health is now booking 1:1 health coaching sessions!
Let’s make this your strongest, healthiest year yet.

📅 Book your discovery call today!

12/09/2025

Did you know the average person gains 1 pound each holiday season... and never loses it?

That “carryover effect” adds up year after year…

Let’s hit pause on that trend. 👏

🔥 Join Ignite Nutrition & Health’s Maintain DON’T GAIN Challenge.

A realistic, supportive way to stay on track this season without missing out on the fun!

📅 Dec 17–Jan 7
📍 Includes 2 InBody scans + weekly check-ins
💰 $50 (Register before Jan 12)
🎁 Chance to win $$ AND enter 2026 happier and healthier.

Message to join or learn more!

12/05/2025

🎄✨Don’t let the holidays undo your hard work!
Join the Maintain Don’t Gain Challenge with Ignite Nutrition & Health, a realistic, empowering challenge to help you stay within your current weight from Dec 17-Jan 7

You will get
💪2 InBody Scans
💭Weekly accountability and tips to stay on track
💰Earn part of your registration back

You can enjoy the holidays and stay on track … let’s do this together!

Register via link in comments or contact Carol at 641-767-0115
# IgniteYourHealth
# BattleoftheBulge challenge Works

12/01/2025

🎄✨ Don’t let the holidays undo your hard work!
Join the Maintain Don’t Gain holiday challenge with Ignite Nutrition & Health, a realistic, empowering challenge to help you stay within 3 lbs of your current weight from Dec 17–Jan 7.

💪 2 InBody Scans
💬 Weekly check-ins
💰 Earn part of your registration back

You can enjoy the holidays and stay on track ... let’s do it together!

Register via the link (in comments) or contact Carol 641.757.0115

11/26/2025

🎄🍽️ Holidays don’t have to derail your health goals!
Join Ignite Nutrition & Health’s Maintain Don't Gain- a fun, flexible way to stay on track without missing out on the season.

💪 2 InBody scans
💬 Weekly check-ins
💰 Cash-back prize potential

Stay within 3 lbs from Dec 17–Jan 7 and you could win back part of your registration!

📲 Message to reserve your spot, limited spots available! 641.757.0115
Or visit the google form: https://docs.google.com/forms/d/e/1FAIpQLSe73reDiXYbFcGG90zqnleOXFjRbq3hYOBt92RV7rN1o-J3uQ/viewform?usp=sharing&ouid=113515736361288275805

09/12/2025

This is a great chance to put your health, your fitness and You first! Not only a great deal, Reshape is a supportive environment and InBody scan will show you what your body is made of in muscle, fat and water!

09/05/2025

🏈 Iowa vs. Iowa State
No matter who you’re cheering for, your health goals don’t have to take a time-out!
Fuel your watch party with this Game Day Bean Dip from Ignite Nutrition and Health; it's packed with flavor, fiber, and feel-good ingredients that won’t flag your nutrition game. 🙌

✅ Easy to prep ahead
✅ Full of fresh, colorful veggies
✅ Crowd-pleasing AND dietitian-approved!

Who says tailgating can’t be healthy?

📸 Make it, tag us, and show us your game day spread!

08/13/2025

Ignite is thrilled to partner with Senior Fun Day on August 19th, promoting healthy and active lifestyles for seniors. Join us for samples, recipes and a chance to test your knowledge at the Wheel of Nutrition! Discover our personalized nutrition and health coaching, providing support, strategies and guidance as you focus on your health!

08/04/2025

Congratulations to Rachel Cogil, her name was drawn from all who signed up during Ignite Nutrition & Health display at the Panorama Days 5K!

08/03/2025

Ignite featured our nutrition and health coaching services, complete with samples, recipes, and support for runners at the Reshape Fitness Studio-sponsored Panorama Days 5K. We joined the parade to showcase Restore Wellness's and Reshape’s commitment to prioritizing health and well-being, and handing out water instead of candy was a bonus!

Address

102 SE 13th Street, Suite # 4
Panora, IA
50216

Telephone

+16417570115

Website

http://ignitenutritionandhealth.com/

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