Lakeside Massage and Bodywork- Panora, Iowa

04/29/2026

Looking forward to this event on Sunday! We will be there and have a fun set-up per usual! Come see us!

A huge THANK YOU to these Hole Sponsors for this year’s Golf Tournament.

Your support helps make this event possible and plays a big role in bringing Panorama Days to life for our entire community.

Because of businesses like YOU, we’re able to keep events fun, accessible, and full of energy for families and visitors.

We appreciate your investment in Panora.

04/27/2026

Edit:
One appointment has been taken!

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Limited openings.

Thoughtful, skilled, results-driven bodywork that leaves you feeling better walking out than when you came in.

It’s best to schedule in advance.

Week-of appointments are rare… so take advantage while these are open.

Local or making the drive… it’s worth it.

You won’t regret it.
Your body will thank you.

04/20/2026

Edit again... excited for you all to experience this combo! Many upgraded and new sessions are happening over the next several weeks!

Edit to add... two appointments have already upgraded! Can't wait to hear what they think of the combo session!

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Already booked? Or thinking about it?

Now is the time to add Red Light Therapy to your session and feel the difference.

If you already have an appointment:
Comment, text, or DM us and we will get it added for you.

Booking a new appointment:
When you schedule online, simply type “Red Light” in the appointment notes (see comments ) and we will reach out to get it added and scheduled the right way.

1 hour massage + red light | $100
1 1/2 hour massage + red light | $140
2 hour massage + red light | $185

Pro tip: Red Light is best done before your massage to help your body relax and respond even better.

Spots are limited and this promo is only running through May.

04/20/2026

Your body holds onto patterns… until it doesn’t have to anymore.

Healing isn’t about pushing harder.
It’s about learning how to let go.

Madison has a few openings left this week
Monday afternoon, Wednesday, and Thursday morning.

If your body is asking for a reset, this is your sign.

04/15/2026

That spot right there… it holds more tension than you think.

Gentle traction at the occipital ridge helps release neck tightness, calm the nervous system, and melt stress where it starts.

Come feel the difference for yourself.

04/14/2026

We hear these every day… and we want you to know none of them are needed.

Your body is welcome here exactly as it is.

This is your time to relax, reset, and be cared for by therapists who truly understand the body.

Come as you are. We’ve got you.

04/13/2026

A few openings just opened up this week and they won’t last long.

Erica has limited availability:
Wednesday 9:00–10:30 and 2:30–3:30
Friday 9:30–11:00 and 2:30–4:00

Madison has a couple spots open:
Thursday 1:00–2:00 and 2:30–3:30

Whether you need focused bodywork or time to fully unwind, we’ve got you covered.

Booking link on comments!

04/10/2026

There is just something extra special about caring for a mama-to-be 🤍

Lately, we have seen an uptick in pregnancy massages at Lakeside, and we are absolutely here for it.

This season of life deserves support, comfort, and a space where you can truly relax.

At Lakeside Massage + Bodywork, we offer two options to keep you comfortable and safe:
-Our specialty table allows you to lay face down with a supportive “kangaroo pouch” for your belly. Yes… real, glorious tummy time again.
-Or we can position you side-lying, fully supported with pillows, so you can sink in, relax, and still receive a full, effective session.

Every session is tailored to you, your body, and what you need most during this changing season.

To all of the mamas choosing us… thank you. It is truly an honor to be part of your journey.

And if you have a baby on the way, we would love to care for you too 🤍

04/06/2026

Fully booked to start the week… and just a couple openings left.

If you’ve been thinking about getting in, this is your sign.

Thursday
11:30–1:00 with Madison
12:30–2:00 with Erica

Friday
9:00–11:30 with Madison
2:00–3:00 with Madison

Most of our clients book 2–3 weeks ahead, so these don’t last long.

Book now before they’re gone.
Booking link in comments!

04/01/2026

Ashiatsu is one of the most relaxing ways to experience massage.

Using slow, controlled pressure and the broad surface of the foot, the work feels smooth, grounded, and incredibly calming for the nervous system.

Many clients say it feels like a deep exhale for the whole body.

If you are looking to fully unwind, quiet your mind, and melt into the table, Ashiatsu is a beautiful option.

03/30/2026

Monday called… your body answered. 😉

This morning’s client walked out taller, lighter, and moving better than when she walked in.

That’s what the right work does.

From clinical needs to full relaxation, we know exactly how to get your body back on track.

She’s off to enjoy the rest of her Monday… and you can too!

03/29/2026

Some food for thought this Sunday!!

Would you expect a sprinter to run a marathon every single day?

Probably not.

But that’s exactly how most of us are living.

Go, go, go.

Stress, deadlines, tension… on repeat.

No reset. No recovery. No break for your nervous system to actually come down.

Our bodies are built for cycles.
Effort and recovery.
Push and rest.

When that balance is off for weeks and months, your body will start to speak up.
Tightness. Pain. Poor sleep. Burnout.

Massage isn’t just about relaxing for an hour. It’s about giving your body the reset it’s been asking for.

At Lakeside, we help you shift out of that constant “go mode” and back into a place where your body can actually heal and function the way it’s supposed to.

If you’ve been running your marathon nonstop… it might be time to pause.