Active Health Solutions

Active Health Solutions Chiropractic • Rehabilitation • 24 Hour Fitness

Does your arthritis flare up when the weather changes? You’re not imagining things! 🌨️Shifts in temperature and barometr...
11/14/2025

Does your arthritis flare up when the weather changes? You’re not imagining things! 🌨️

Shifts in temperature and barometric pressure can impact joint pain and stiffness. But there are ways to manage it to stay comfortable no matter the forecast.

Check out this infographic for more tips for handling arthritis in different weather! 💪 https://bit.ly/3Ab9IWf

Did you know that changes in your blood lipids can increase your risk of tendon pain? 🩸This means that while treatment f...
11/13/2025

Did you know that changes in your blood lipids can increase your risk of tendon pain? 🩸

This means that while treatment for tendon pain usually consists of exercises to help increase the strength of the tendon, your diet can also play a pivotal role! 🍽️

At our clinic, we examine all the factors that can contribute to your pain to create an individualized treatment plan!

Give us a call today to get your appointment booked! 📞



Source: Valadares PL, et al. Foot & Ankle. August 2024.

Should you do cardio or strength training for heart health? ❤️‍🩹While most people associate cardio as being better for t...
11/12/2025

Should you do cardio or strength training for heart health? ❤️‍🩹

While most people associate cardio as being better for the heart, recent research has found that doing both produces the largest benefit! 🙌

Healthy people should aim for at least 150 minutes of exercise per week with cardiovascular and strength training.

Need help getting started? Let us help!



Source: Terada T, et al. British Journal of Sports Medicine. August 2024.

Today, we honor the brave men and women who have served our country with courage, dedication, and sacrifice. 🇺🇸Your serv...
11/11/2025

Today, we honor the brave men and women who have served our country with courage, dedication, and sacrifice. 🇺🇸
Your service and commitment protect the freedoms we hold dear and we are forever grateful.
Thank you!

Experiencing neck pain after a car accident or sudden jolt? 🚗It could be whiplash, which affects the muscles, ligaments,...
11/11/2025

Experiencing neck pain after a car accident or sudden jolt? 🚗

It could be whiplash, which affects the muscles, ligaments, and tendons in your neck. Quick action can make a big difference in recovery.

Want to know what to do next? Check out this infographic and visit our office for steps to speed up healing and prevent long-term issues! https://bit.ly/3moH4iA 🙌

Experiencing headaches and neck tension? This type of headache is likely a “cervicogenic headache,” meaning a problem in...
11/10/2025

Experiencing headaches and neck tension? This type of headache is likely a “cervicogenic headache,” meaning a problem in your neck is the trigger.

A systematic review found that the following were the most effective treatments for these types of headaches:

✔️ Spinal manipulation
✔️ Soft tissue therapy
✔️ Exercise

The good news is that we offer all of these treatments at our office! Call us today to get on our schedule. 📞



Source: Jung A, et al. Physical Therapy. February 2024.

📣 Heads up from Active Health Solutions!
11/10/2025

📣 Heads up from Active Health Solutions!

Not sure what to do about a low back disc bulge? 🤔The intervertebral disc sits between the bones in your spine and acts ...
11/07/2025

Not sure what to do about a low back disc bulge? 🤔

The intervertebral disc sits between the bones in your spine and acts as a shock absorber. Irritation or displacement can lead to low back pain and numbness or tingling in your leg.

And if you are experiencing low back pain because of a disc herniation, there is good news. 👍

Chiropractic treatment can help reduce your pain and improve your function! Check out this video for more information on what we can do to help! https://www.youtube.com/embed/HzeWQYQcIts?rel=0



Source: Du HG, et al. Heliyon. September 2024.

Are tingling or numb hands making daily tasks harder? 🖐️Carpal tunnel syndrome happens when irritation to the median ner...
11/06/2025

Are tingling or numb hands making daily tasks harder? 🖐️

Carpal tunnel syndrome happens when irritation to the median nerve causes numbness and pain in your hand, often due to repetitive motions.

Learn how to ease your symptoms and prevent further damage with this infographic! 👉 https://bit.ly/3M4S39O

Want to reduce your risk of chronic low back pain?A recent study found that doing 75 minutes of aerobic exercise per wee...
11/05/2025

Want to reduce your risk of chronic low back pain?

A recent study found that doing 75 minutes of aerobic exercise per week plus 2-5 muscle-strengthening activities was linked to a reduced risk of developing chronic low back pain.

You can start by going for a walk or considering some core strengthening exercises. 🚶‍♀️

For more on reducing your risk of developing chronic low back pain, visit us! 👋



Source: Zhu Y, et al. The Spine Journal. September 2024.

Suffering from neck pain while sitting at work? 👩‍💻While we recommend making an appointment for an adjustment, we also r...
11/04/2025

Suffering from neck pain while sitting at work? 👩‍💻

While we recommend making an appointment for an adjustment, we also recommend doing exercises and stretches at work to help reduce neck pain. 💪

And remember, try to vary your posture up frequently throughout the day!



Source: Jones LB, et al. Applied Ergonomics. May 2024.

How does a spinal adjustment work? 🤔Adjustments free up “stuck” spinal joints and decrease spinal stiffness. The audible...
11/03/2025

How does a spinal adjustment work? 🤔

Adjustments free up “stuck” spinal joints and decrease spinal stiffness. The audible pop that you hear is from the air in those facet joints. 💨

That explains why, after an adjustment, you feel looser and more mobile! Check out this infographic for more information! https://bit.ly/3KuccX7



Source: Young KJ, et al. Chiropractic & manual therapies. 2024.

Address

411 East Main Street
Panora, IA
50216

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 1pm
Thursday 7am - 6pm
Friday 7am - 1pm

Telephone

+16417572292

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