Folk & Fork

01/30/2026

Open today and Saturday, 10am-3pm (or later!)
Vintage pop-up is open, and you can just come in and chat with me as well if you have any questions about what health coaching services I provide.
118 W Main St, Panora

01/29/2026

Vintage Pop-Up is now open! I’ll have this open Thursday-Saturday for the next couple weeks, come check it out!

01/27/2026

Hello! As you may or may not know, my Wellness Studio is new to downtown Panora, but my other pastime has been selling vintage and antique goods. So I thought I would merge the two for a few weeks to get people in and shop, and meet me to learn more about my new business. I will be open Thursday-Saturday, and I’ll have my vintage goods out for sale at least through February 14. Come see what I have!
January 29-31
February 5-7
February 12-14

01/23/2026

I’m not technically opening this weekend due to the temps, but if you want to have a consult or book a session, my schedule is wide open this weekend! Send me a message or go to my website for more information.

01/20/2026

No machines, no special diets, no intense workouts- just simple lifestyle adjustments, new habits, accountability, and simple movements to start becoming a better, healthier version of yourself.

01/19/2026

It doesn’t matter if you are counting calories or avoiding sugar/carbs/fat, etc when our food isn’t even food anymore.
Start counting ingredients instead of calories and see how you feel.
It’s criminal what they have turned our food into, and you have to start taking your health into your own hands and learn how to shop smarter.

01/16/2026

If you are ready to get started with changes for 2026, check out my booking options by clicking the link below. I recommend the full package, which includes health coaching and personal training together, as our bodies are complex and working on all angles of health will get you better results. You can also schedule a free 15 minute call through this link if you just want to chat before making any decisions.

The full month commitment will include the first initial consult for 1 1/2 hour, and 45 min follow up sessions and workouts, twice weekly. You may choose to only do health coaching or personal training, but I do suggest doing both together. Our bodies are complex and working on both angles of your h...

01/16/2026

A very simple first step in changing your diet for the better is to just start eating foods that don’t require a factory to be made. Food that doesn’t have an ingredient list. Food that is actually food. You can fine tune things after that, but honestly, this one adjustment would make a huge difference for the majority of people, (Americans especially). Homemade bread generally has wheat, water, and salt, while the average store bought bread- and yes this includes healthy varieties- averages around 25 ingredients.
It seems so simple, because it is. Just eat real food.

01/13/2026

01/09/2026

I’ve been talking about helping people with their health and wellness for over 10 years now, so I decided to make something happen finally. I wanted to create a space that felt warm and inviting, somewhere you feel comfortable and almost just like you were meeting someone for coffee. The modern healthcare system feels so sterile and cold, so this will be an alternative space where you can find guidance, support, and accountability on your journey to becoming a better version of yourself.

01/08/2026

Meat’s back on the menu boys.
Years of false conceptions and outright lies about meat are finally being reversed. It’s just a baby step, but we’ll take it.