01/22/2026
The modern PT Check-up at Olive Physical Therapy has evolved to meet the needs of a more health conscious, data-driven public.
A typical 2026 visit includes:
● Wearable Metric Analysis: Integration of data from Apple Watches, Oura rings, and other wearables to translate readiness scores and VO2 max into customized plans.
● The Longevity Trifecta: A clinical assessment of grip strength, balance, and power, three of the most significant predictors of how well a person will age.
● Performance-Based Pre-hab: The creation of efficient, goal-oriented exercise
programs designed to pre-habilitate joints and bodies for specific lifestyles, from high intensity Hyrox training to maintaining the mobility required for active grandparenting.
This shift toward proactive physical therapy is supported by a growing body of clinical research. Movement is now widely recognized as a "vital sign" for the body's entire internal system.
Key benchmarks evaluated during these sessions include Gait Velocity, which serves as a window into central nervous system health, and the Sitting-Rising Test (SRT), a functional movement score that has shown a remarkably high correlation with all-cause mortality risk.
Prevention is a great performance tool. Just like a vehicle needs regular maintenance to prevent engine failure, the human body requires a movement check-up to ensure long-term resilience and independence.
Olive Physical Therapy is now accepting appointments for 2026 PT Check-ups. Anyone interested is encouraged to schedule their check-up to make sure their physical foundation is prepared for the year ahead.
