https://www.facebook.com/122095536260017720/

Amanda Fulk Coach

Home
United States
Paola, KS
Amanda Fulk Coach

I help Mama's with young kid/s achieve LASTING weight loss without depriving themselves.

09/09/2023

🔥Mama Here are 3 Time-Saving Fitness Tips:

1. The harder you work out, the shorter your workouts can be!

How to do it: Warm up, then go hard for 1 minute and ease up for 1 minute. Repeat for 12-15 minutes, and then cool down. You’re done!

2. Have a plan for your workout. When you know what you want to accomplish and have a plan to make it happen, you can cut back on how long your workout takes.

3. Set a time limit. If you aren’t working with a coach for your workout, give yourself a deadline to finish your workout – 20 or 30 minutes.

Having a “hard stop” time for your workout will help you bring more focus to your performance.

Inside my 1:1 Coaching Program I provide a 6-Week Workout Plan & all workouts are under 30 minutes! 💪👊
You don't need to exercise for 1+ hours per day to achieve your health & weight loss goals. You just have to focus on the right type of exercises!
If you are interested in seeing if my program is a good fit for you then let's jump on a call together - DM me and we'll go from there 🙂

09/07/2023

🥘LEFTOVERS … Love ’em? Or leave ’em?👇👇👇

I could eat the same breakfast, lunch, & dinner for the entire week! It’s funny, because I used to HATE leftovers.

09/04/2023

🎉Wishing you a relaxing, happy, and safe Labor Day. I hope you have a fantastic holiday!

09/02/2023

🥚Mama- if you are working hard to lose weight this is an EASY staple meal prep recipe that you can add to your recipe rotation!

These “muffins” are simple, tasty, packed with protein and take very little time to throw together.

✅Pair them with some berries for a quick & easy breakfast.

✅Use your favorite peppers… red, yellow, or orange in this colorful and filling make-ahead breakfast.

🔥Want to know how to make this simple protein-packed breakfast along with many other fat burning recipes?! Then grab my Fast & Easy Fat Burning Meal Prep Recipe eBook! You get 20+ recipes including SNACK ideas! Stop stressing about what you & your family are going to eat this month… I’ve done the heavy-lifting for you 😉Just drop me a direct message with the keyword “RECIPES” and I'll get you the link! 🔥

09/01/2023

Mama, If you're currently on a weight loss journey what are your intentions for the month?!

Remember, when you're working toward achieving your weight loss goals it's not ALL about nutrition & exercise...
.. Stress & lack of quality sleep can both have a significant impact on weight loss.

So if you've been focused on eating well & getting in regular movement, but you're staying up late to catch up on TV shows after the kids go to bed or you're stressed to the max because you're pulled in a million different directions a day then start putting some of your attention towards one or both of these aspects.

Being a Mama is the most rewarding job in the world, but it's also hard some days. Make sure you are prioritizing your needs! 💕

Follow me for health & weight loss tips. If you are struggling to achieve your health goals I am here to help you. DM me & we can chat!

08/31/2023

💪Don't let anything stand in the way of your greatness! Get organized, make a plan, and go crush it 💥 You Got This Mama!!

Let me know, what area of your health are you currently killing it & what area are you struggling in?

08/29/2023

❓MYTH OR FACT ❓

🤔“Meal prepping” means spending 3 hours on a weekend in the kitchen.
🙈
🙉
🙊

🔥MYTH🔥

The term “meal prep” can mean anything you want it to. The important thing is that it works with YOUR lifestyle.

✅Meal prepping can mean cooking extra tonight to eat tomorrow… chopping your veggies ahead of time… or making a batch of quinoa to eat as a side dish tonight and as a salad topper tomorrow.

Or it can mean spending a few hours on the weekend planning, prepping, cooking, and packing your meals for the week ahead!

The idea is to plan ahead and put in a little work ahead of time to make it easier for you to eat a healthy diet over the next few days. 👍

Are you currently meal-prepping?! If so, let me know what is currently working for you!! 👇👇👇

08/25/2023

🔥Want to set yourself up for success tomorrow? Make sure you're giving it your absolute BEST today. 🔥

Are you going to tackle those challenging tasks head-on, prioritize self-care, and stay focused on your weight loss goals Mama?

Remember, every step you take today is a stride towards a more successful and fulfilling future.

Keep pushing your limits and watch how your efforts pave the way for your dreams to become reality! 💪🌟

Let me know below --> What are YOU going to do TODAY to ensure a successful tomorrow?

Address

Paola, KS
66071

Telephone

+19137105113

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Amanda Fulk Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Amanda Fulk Coach:

Shortcuts

Want your practice to be the top-listed Clinic in Paola?