What are the opening hours?

Monday 7:30am - 10pm Tuesday 7:30am - 10pm Wednesday 7:30am - 10pm Thursday 7:30am - 10pm Friday 7:30am - 10pm

Seeds of Hope

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United States
Paoli, PA
Seeds of Hope

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Seeds of Hope, Mental Health Service, 1440 Russell Road, Paoli, PA.

11/04/2025

ARFID is more than “picky eating.” It’s a complex eating disorder that can impact nutrition, energy and emotional health. With care and understanding, recovery is possible. Learn how Seeds of Hope helps individuals build a healthier relationship with food and themselves.

Learn more at www.seedsofhopesupport.com

10/31/2025

Halloween can be a fun, festive time—but it can also bring up stress or anxiety around food, body image and social situations. 🌿
If you’re navigating recovery this season, here are 3 gentle reminders:
💜 1. You’re allowed to have boundaries. It’s okay to step away from conversations or events that don’t feel supportive.
💜 2. Food isn’t “good” or “bad.” It’s just food—and you deserve to enjoy the parts of the season that bring you comfort.
💜 3. You’re doing your best. Recovery isn’t about perfection—it’s about progress, compassion and care.
You are more than what’s on your plate. You are growing, healing and worthy of joy—today and every day. 🌸

Learn more about mindfulness and seasonal support at seedsofhopesupport.com 🌿

10/29/2025

Teens experience eating disorders differently than adults — and they need care that meets them where they are. 🌿
At Seeds of Hope, our adolescent partial hospitalization (PHP) and intensive outpatient programs (IOP) combine structured clinical support with compassion and connection.
Our approach helps teens:
💜 Build healthier relationships with food and body image
💜 Develop coping skills for school, social and family stress
💜 Heal alongside family members who learn how to support recovery
Every young person deserves to feel safe, understood and hopeful about their future. 🌱

Learn more about our adolescent PHP and IOP programs at seedsofhopesupport.com 🌸

10/27/2025

Our thoughts shape how we see ourselves—and sometimes, those thoughts can be our harshest critics. 💭
Cognitive behavioral therapy (CBT) helps individuals recognize and reframe negative self-talk, turning unhelpful patterns into more compassionate, realistic perspectives. 🌿
At Seeds of Hope, our therapists use CBT techniques to:
✨ Identify automatic negative thoughts
✨ Explore the feelings behind them
✨ Practice new, supportive ways of thinking
It’s not about “thinking positive”—it’s about thinking kinder and truer. 💜

Learn more about our evidence-based therapies at seedsofhopesupport.com 🌿

10/24/2025

When anxiety rises—especially around meals or food-related moments—it can feel overwhelming. 🌿
Grounding techniques help bring your focus back to the present and reconnect body and mind.

Here are a few gentle exercises you can try:
🌸 5-4-3-2-1 Technique: Notice 5 things you see, 4 you can touch, 3 you can hear, 2 you can smell and 1 you can taste.
🌸 Deep Breathing: Inhale for 4 counts, hold for 4, exhale for 4.
🌸 Name What’s True: Quietly say to yourself where you are and that you’re safe in this moment.

These small moments of grounding can help ease anxiety and create space for healing. 💜

Learn more about mindfulness and recovery tools at seedsofhopesupport.com 🌿

10/22/2025

Let’s clear up a common misconception:
❌ Eating disorders don’t have a “look.”

They can affect people of any body type, gender, age or background. Many individuals living with eating disorders appear physically healthy—but that doesn’t mean they aren’t struggling.

At Seeds of Hope, we believe that every story deserves understanding and care. 💜

By challenging myths and focusing on compassion, we can help more people get the support they need. 🌱

Learn more about eating disorder support and recovery at seedsofhopesupport.com 🌿

10/20/2025

Eating disorders are not just about food, weight or appearance. They are complex mental health conditions rooted in emotional, biological and social factors. 💜

At Seeds of Hope, we understand that behind every eating disorder is a person seeking peace with food, their body and themselves. Our team provides compassionate, evidence-based care that focuses on healing the whole person—mind, body and heart. 🌿

When we look beyond appearances, we can start to understand, support and heal.

Learn more about our approach to eating disorder recovery at seedsofhopesupport.com 🌱

10/17/2025

Taking the first step toward recovery can feel overwhelming—but you don’t have to do it alone. 💜

Our admissions team is here to answer your questions, verify insurance and guide you with compassion from the very first call. Whether you’re reaching out for yourself, your teen or someone you care about—help and hope are waiting. 🌿

10/15/2025

Healing doesn’t have to mean putting life on pause. 🌸

Our intensive outpatient program (IOP) offers flexible treatment that allows participants to maintain work, school, or family commitments while receiving structured clinical and nutritional support.

It’s recovery designed for real life—compassionate, evidence-based and supportive every step of the way.

📞 Call (610) 679-8262 to see if IOP may be right for you.

10/13/2025

Our partial hospitalization program (PHP) provides structured, day-long support while allowing you to return home in the evenings. It’s a bridge between inpatient care and independent living—designed to help recovery take root in daily life.

With clinical therapy, meal support and a caring team by your side, PHP offers the structure you need with the comfort of home. 🌱

10/10/2025

Teens experience eating disorders differently than adults—and they need care that reflects that. Our Adolescent Program provides specialized support for young people, blending clinical treatment with family involvement.

We work to help adolescents build healthier relationships with food, body image, and themselves, while also equipping families with tools to walk alongside them. Because when the whole family heals together, recovery grows stronger. 🌿

10/08/2025

What levels of care are available?

From Partial Hospitalization Programs (PHP) to Intensive Outpatient Programs (IOP) and Aftercare, we meet people where they are in recovery. 🌿

Address

1440 Russell Road
Paoli, PA
19301

Opening Hours

Monday	7:30am - 10pm
Tuesday	7:30am - 10pm
Wednesday	7:30am - 10pm
Thursday	7:30am - 10pm
Friday	7:30am - 10pm

Website

https://seedsofhope.pyramidhealthcarepa.com/locations/paoli/

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