Empowering Kids Media - Books & Mental Health/Wellness

Empowering Kids Media - Books & Mental Health/Wellness šŸ’”Trusted resources, books & inspiration to support kidsā€™ mental health for families, teachers & therapists.

Created by a licensed therapist, author & mom of 4 with 15+ years helping kids and families thrive. šŸŒ±

šŸ’” šŸŽ„ šŸ¦Œ
12/07/2025

šŸ’” šŸŽ„ šŸ¦Œ

The holidays can be magical, full of joy, excitement, and special memories. But for many kids, they can also be challeng...
12/07/2025

The holidays can be magical, full of joy, excitement, and special memories. But for many kids, they can also be challenging. Disrupted routines, changes in structure, new environments, family gatherings, and lots of sensory input can quickly lead to overstimulation.

As parents and caregivers, we naturally want our kids to be happy and enjoy every moment. But itā€™s just as important to remember that big feelings often come with big events. Kids may need extra patience, breaks, and reassuranceā€¦and thatā€™s okay.
Giving them space to rest, offering predictable rhythms when possible, and staying connected to their emotional needs can make the season feel safer and more enjoyable for everyone.

Joy and regulation can coexist and when we honor both, we help our kids truly thrive through the holiday season. šŸŽ„āœØ

Kids donā€™t build resilience by having every problem fixed for them. They learn it by watching their parent stay calm and...
12/06/2025

Kids donā€™t build resilience by having every problem fixed for them. They learn it by watching their parent stay calm and present through both their struggles and their own, showing steady strength as they work through challenges together. šŸ’Ŗ šŸ’•

So true! Itā€™s all about shifting our perspective šŸ¤“Nurtured First
12/05/2025

So true! Itā€™s all about shifting our perspective šŸ¤“

Nurtured First

āœØ We Nurture Collective
12/04/2025

āœØ

We Nurture Collective

ā¤ļøā€šŸ”„
12/03/2025

ā¤ļøā€šŸ”„

This applies to both kids and adults. šŸ¤—
12/02/2025

This applies to both kids and adults. šŸ¤—

12/02/2025

How to get kids to listen:
Focus on connection, not control.
When kids feel heard, theyā€™re far more willing to listen.
Respect grows through relationship, connection and warmth - never through silence and control.

šŸ˜®ā€šŸ’Ø In the rush and the mess, itā€™s easy to want to fast-forward to the part where everything feels calm and put together...
12/02/2025

šŸ˜®ā€šŸ’Ø In the rush and the mess, itā€™s easy to want to fast-forward to the part where everything feels calm and put together. But thereā€™s beauty in the middle of it allā€¦.the noise, the chaos, the small moments that wonā€™t come again. Let them be little. Breathe it in. Be in this moment. And every now and then, let yourself embrace the beautiful, messy chaos. ā¤ļø

This is what being rich really is. Not money. Not stuff.Itā€™s moments like thisā€¦piled into bed, kids laughing, everyone s...
12/01/2025

This is what being rich really is.
Not money. Not stuff.
Itā€™s moments like thisā€¦piled into bed, kids laughing, everyone snuggled close, nothing fancy, just love.
Real wealth is in the little things weā€™re often too busy to notice:
the way your child lights up when they want to tell you something,
the giggles that fill a room,
the stories shared before bedtime,
the feeling of being fully present with the people who matter most.
These moments donā€™t cost a thing, but theyā€™re priceless.
When we pause the rush of lifeā€¦put the phone down, let the chores wait, slow our breathing a little, we make room for connection. And that connection becomes the foundation of our kidsā€™ emotional health.
Laughter, presence, and shared memoriesā€¦
thatā€™s the kind of richness our children will carry into adulthood.
Thatā€™s the kind of wealth weā€™ll look back on and be grateful we chose to invest in.
So lean in. Listen. Laugh.
This is the good stuff.
This is the treasure.
This is being rich.

Yes, this šŸ’Æ šŸ™Œ šŸ‘ šŸ‘
11/30/2025

Yes, this šŸ’Æ šŸ™Œ šŸ‘ šŸ‘

šŸ«¶ šŸ’—
11/29/2025

šŸ«¶ šŸ’—

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