Onward Physical Therapy - Philly

Onward Physical Therapy - Philly 🔶 Hurt Less. Get Hurt Less
🔶Onward Physical Therapy is your comprehensive solution to pain, recovery, & performance: Paoli, PA

12/01/2025

Our athletes count on us to minimize down time between workouts by maximizing the efficiency of our body work. We call it “precision recovery”, because it is both tissue and activity specific.

While general recovery strategies like saunas and cold plunges are awesome, the key is augmenting them with concentrated effort on tissues and regions where the athlete is currently placing high levels of load in their training. This combination of general and precision recovery is what enables us to help athletes of all levels “Hurt Less and Get Hurt Less”.

You deserve someone as serious about your recovery as you are about your training, thankfully we’re just a phone call away.

11/10/2025

So many people suffer from headaches for years without realizing the source often isn’t in their head — it’s in their neck.

Tension in the muscles and stiffness in the joints of the neck can wreak havoc on your life and contribute unnecessarily to millions of headache cases every year.

At Onward Physical Therapy, our team specializes in finding and fixing these root causes, helping clients finally experience lasting relief after years of frustration.

Headache relief starts at the source. Let’s help you get there.

11/06/2025

Jaw pain and tension headaches often come from tight, overworked muscles — usually driven by stress.

At Onward Physical Therapy, we use targeted soft tissue techniques to release that tension, restore movement, and relieve pain fast — even working the muscles inside the mouth when needed.

Don’t live with jaw pain another day.

11/05/2025

Rehab week is back at OTF Exton! 💪🏼

Make sure to take advantage of this additional offering to your membership- the last of 2025- to ensure you feel great and get any aches/pains addressed heading into the holiday season!

Sessions filled up fast last time, so a second day was requested by your OTF Exton team to ensure no questions go unanswered!

During all class times next Tuesday morning (11/11) and Thursday evening (11/13), Dr. Jacob of Onward Physical Therapy will be on site to answer questions, perform injury consultations, or simply deliver recovery work!

A sign up sheet is located at the front desk for those that want to guarantee a specific time!

Congrats to our Onward athletes crushing races, smashing PRs, and leaving it all out at their events. We’re grateful for...
10/30/2025

Congrats to our Onward athletes crushing races, smashing PRs, and leaving it all out at their events. We’re grateful for the chance to help you stay strong, healthy, and ready to achieve whatever goal you’re after 👊

10/30/2025

Rehab week is back at F45 Lionville!

During all class times next Wednesday morning, November 5th (6-9 am) —> Dr. Jacob Myers of Onward Physical Therapy will be on site to answer questions, perform injury consultations, or simply deliver recovery work!

Save a few minutes in your morning to take advantage of this extra offer to your membership!

A sign up sheet is located at the front desk for those that want to guarantee a specific time!

Address

21 Plank Avenue, Ste. 122
Paoli, PA
19301

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 8pm

Telephone

+14843216772

Website

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