Onward Physical Therapy - Philly

Onward Physical Therapy - Philly 🔶 Hurt Less. Get Hurt Less
🔶Onward Physical Therapy is your comprehensive solution to pain, recovery, & performance: Paoli, PA

11/10/2025

So many people suffer from headaches for years without realizing the source often isn’t in their head — it’s in their neck.

Tension in the muscles and stiffness in the joints of the neck can wreak havoc on your life and contribute unnecessarily to millions of headache cases every year.

At Onward Physical Therapy, our team specializes in finding and fixing these root causes, helping clients finally experience lasting relief after years of frustration.

Headache relief starts at the source. Let’s help you get there.

11/06/2025

Jaw pain and tension headaches often come from tight, overworked muscles — usually driven by stress.

At Onward Physical Therapy, we use targeted soft tissue techniques to release that tension, restore movement, and relieve pain fast — even working the muscles inside the mouth when needed.

Don’t live with jaw pain another day.

11/05/2025

Rehab week is back at OTF Exton! 💪🏼

Make sure to take advantage of this additional offering to your membership- the last of 2025- to ensure you feel great and get any aches/pains addressed heading into the holiday season!

Sessions filled up fast last time, so a second day was requested by your OTF Exton team to ensure no questions go unanswered!

During all class times next Tuesday morning (11/11) and Thursday evening (11/13), Dr. Jacob of Onward Physical Therapy will be on site to answer questions, perform injury consultations, or simply deliver recovery work!

A sign up sheet is located at the front desk for those that want to guarantee a specific time!

Congrats to our Onward athletes crushing races, smashing PRs, and leaving it all out at their events. We’re grateful for...
10/30/2025

Congrats to our Onward athletes crushing races, smashing PRs, and leaving it all out at their events. We’re grateful for the chance to help you stay strong, healthy, and ready to achieve whatever goal you’re after 👊

10/30/2025

Rehab week is back at F45 Lionville!

During all class times next Wednesday morning, November 5th (6-9 am) —> Dr. Jacob Myers of Onward Physical Therapy will be on site to answer questions, perform injury consultations, or simply deliver recovery work!

Save a few minutes in your morning to take advantage of this extra offer to your membership!

A sign up sheet is located at the front desk for those that want to guarantee a specific time!

Tired of those cranky stiff shoulders? Whether you’re training for heavy overhead presses, wall balls, or just to grab s...
10/28/2025

Tired of those cranky stiff shoulders? Whether you’re training for heavy overhead presses, wall balls, or just to grab something off the top shelf, this one’s for you!
Join at 11am after Saturday large group on 11/1 to learn how to take back your shoulder mobility and build some bulletproof boulder shoulders! 💪🏻🔥

See you there!

Trying to keep your mileage high but battling a lower body injury? 🏃‍♂️💥One simple adjustment that can make a big differ...
10/09/2025

Trying to keep your mileage high but battling a lower body injury? 🏃‍♂️💥

One simple adjustment that can make a big difference — your footwear.
Tweaking shoe choice or structure can help shift load away from irritated tissues and keep you training while things calm down.

Here are four footwear modifications we often find helpful for runners dealing with lower leg pain. 👇

Of course, shoes are only part of the solution. Pair these changes with targeted strengthening, manual therapy, and a running form analysis from our team, and you’ll have the perfect combo to get back to top speed safely and fast.

‼️Complimentary Injury Screens & Recovery ‼️Join Dr. Sean McCloskey from 7am-11am for all your injury & recovery needs! ...
10/06/2025

‼️Complimentary Injury Screens & Recovery ‼️
Join Dr. Sean McCloskey from 7am-11am for all your injury & recovery needs!

Soft tissue massage, cupping, dry needling, spinal manipulation, stretching & more!

Sign ups are at the front desk for complimentary 30 minute sessions!
We encourage you to get your tune up to recover from Dri-Tri or to get yourself feeling ready to tackle Hell week at the end of the month!

See you there!

Finally Rescheduled, let’s make it happen!! ‼️ Open House Recovery Day‼️Join us next Saturday 10/4 from 10-2pm at the cl...
09/28/2025

Finally Rescheduled, let’s make it happen!!
‼️ Open House Recovery Day‼️
Join us next Saturday 10/4 from 10-2pm at the clinic,
21 Plank Avenue Ste 122, Paoli, PA 19301
We will be hosting who is bringing a portable cold plunge for free trials, offering discounted intro sessions at their bryn mawr location, and raffling off 3 complimentary sessions!
We will also be offering complimentary injury screens in the clinic including soft tissue massage, cupping, spinal manipulation and more.
Come by, check out the space, enjoy some retreshments, get some recovery work done and then cool oft in a cold plunge to kick off your Saturday!
We hope to see you there!!

Address

21 Plank Avenue, Ste. 122
Paoli, PA
19301

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 8pm

Telephone

+14843216772

Website

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