Diamond Divas Academy

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United States
Paoli, PA
Diamond Divas Academy

Helping women gain strength inside and out, effortlessly with weightlifting & the ELI assessment.
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THE MISSION OF THE Diamond Divas is to help women love themselves for who they are First, by helping them create physical (health, wellbeing), mental and emotional change by defeating diet culture, and breaking the false beliefs of how to diet and exercise. WE LEAD AND YOU accountable to eliminating contracts within themselves that have kept them stuck and unhappy so they can embrace a life that represents self-love, health, internal peace and happiness. WE DO THIS by providing the best information,
products, and services possible in the four
pillars of accountability, mindset, nutrition, and fitness. We know we are successful each time we create a physical, emotional and mental transformation in one of our clients.

03/14/2024

Want my Daily Energy Boosters Checklist?

03/13/2024

Celebrating Dinalynn Fuller Worley
She was brave to share you story on my Podcast Ep 6 Everyone's Busy, Let's Cut the BS for Real..

Take a listen to what she discovered.. and Celebrate her for being brave and sharing her transformative journey..

It's a journey, it's about slowing down and embracing the process that works for you.

Dinalynn joined the Diamond Diva's with the intent of getting busy losing weight and getting into shape, so she could feel good in her skin.

Instead Dinalynn was able to break the busyness of trying to "fix" herself,
She has found comfort in herself and Confidence with the support she deserved and needed.
Listen to her story, her aha moments and breaking free from long time habits that didn't serve her with newfound confidence and ease.
So excited to share her story, and celebrate her!

https://spotifyanchor-web.app.link/e/V2QQ7DjeWHb

03/10/2024

What's your favorite mindset hack when you are having a rough day?

11/07/2023

What’s your favorite quote that you find particularly inspiring?

11/03/2023

The #1 Muscle Priming workshop to make lifting weights feel easy after 40.

Have you been told you need to lift weights, but you're worried that weight lifting will be painful?

Or maybe you are fed-up with feeling stuck, but you don't know how to get started?

Or maybe you are absolutely D.O.N.E - done! - with the yo-yo weight and you are ready to take action and just need a game plan?

Then this Over 40 Weightlifting Workshop is for you!

You will:
--> Get a clear Weightlifting Foundation Gameplan.
--> Take immediate Muscle Priming actions and feel really good doing them
--> Learn the Simple Muscle Priming methods that make weightlifting fun!
..and also get immediate feedback from my expertise on form, function, and achieving your weightlifting goals!

If you've been yo-yo'ing with diets or exercise for years - it might not be your fault...the wait is finally over!

We are going to remove the barriers in your way, and unlock your over-40 potential.

Ready for the workshop ONLINE LIVE STREAM
Saturday November 4th
10 am- 12p EST
Want the link?

10/25/2023

I'm putting together a 6 week Weight Lifting Program for women 40+ will be LIVE- in Person and ONLINE, who wants it?

10/24/2023

What's your favorite mindfulness practice for enhancing focus and productivity?

Address

Paoli, PA
19301

Telephone

+14842020466

Website

https://www.diamonddivasacademy.com/

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Empowering Change

We were founded as Adventure Boot Camp in 2007 and quickly realized that conducting an Outdoor Boot Camp was limiting the potential of our clients. So, in 2010 we decided to move indoors and create a program that was well rounded so our clients could achieve better more consistent results.

We understand that it is not an easy journey to a fitter, healthier place. Whether it is the convenience and abundance of high-calorie foods or the sedentary lifestyle of the technological revolution, the cards are stacked against us.

Here is what we do know: if we can master our physical selves and achieve a better state of health and fitness, we can overcome almost anything. We then can lead by example and in the process become better mothers, fathers, friends, neighbors, community leaders – overall better humans!

There is something innately primal about striving to be one’s physical best. Master this journey and life will never be the same!

YES…there are so many choices available when it comes to fitness and we would like to take the time to thank anyone, especially you, for allowing us to present some information concerning our business.

YEP, Fitness is not always fun. Gyms can be intimidating, over packed, not so clean and may not take of the individual members.

That is why Only Results Fitness is NOT A GYM.

We work with all kinds of people looking to get “healthy and strong” (including many who quit the gyms or have never even been to a gym).

We are all about getting results AND we are committed to being a fitness home anyone would love.

Having been involved in the fitness for the better part of our adult lives, we became increasingly frustrated at the poor standards in our industry.

Quite simply we became sick and tired of CLUBS and FACILITIES that relied solely on sales numbers and not on caring about their members or their results. It seemed that personal training standards were ridiculously poor and good training programs with qualified instruction were almost impossible to find. We set out to create the solution. And we did.

Only Results Fitness brings a unique fitness facility and methodology to the Philadelphia area and now as of 2020 to the ONLINE COMMUNITY as well. Only Results Fitness has been ranked as one of the best fitness training facilities in the area according to the 2016, 2014, 2013, 2012 and 2011 "Philly Hotlist". Only Results Fitness is the only fitness company in Chester County that offers, an All-Inclusive Personal Fitness Coaching Membership Program. Semi- Private Personal Training and Small Group Training Sessions are designed to uniquely benefit each person’s needs. Which are all available ONLINE as well as in PERSON

We understand that deciding to work out is difficult. Will I like the other members? Will I really stick with it this time? Will the staff appreciate my business after the sale? These are fair questions that can only be answered by meeting us and having a FREE no-obligation GET to KNOW EACH OTHER CONVERSATION via ZOOM.

It is hard to hide bad service, poor staff, or a lack of knowledge face-to-face.

Health and wellness are such an important part of our own lives. It has become apparent, that in all these years of helping so many in our community, those that stick around, share the common goal of having a healthy vibrant life, no matter the circumstances. It’s that simple." Jenn and Mike (owners)

YEP that is right…we do not love gyms either.

That is why we are NOT A GYM.. WE ARE a KICK ASS, BODY POSITIVE Fitness Training Program, where Everyone can feel successful. Why be a gym member when you can be a master of your own self?

Sound like something you to be a part of? CLICK HERE

Diamond Divas Academy

03/14/2024

03/13/2024

03/10/2024

11/07/2023

11/03/2023

10/25/2023

10/24/2023

10/24/2023

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Empowering Change