ADHD Coaching for Young People and Adults

03/06/2026

Most parenting advice fails in the exact moment you need it most.

Because when your child is dysregulated, you’re not talking to logic. You’re talking to a nervous system in survival mode.

That’s why reasoning doesn’t work. Lectures don’t work. Consequences don’t land.

Regulate first. Teach later.

This shift changes everything — and it’s explained simply in the free PDF I shared this week.

If you don’t have it yet, comment “PDF” and I’ll send it to you.
—
Krysten

03/06/2026

The body keeps the score.

03/06/2026

Start your morning slow, stretch deep and wake up your whole body.🧘🏼‍♀️

A gentle seated full-body yoga flow to open hips, spine and shoulders.
Perfect for mornings when you want to move mindfully and feel light from inside. 💖

Breathe slowly. Move with control. Stay present.
Consistency is what makes the body flexible and the mind calm.



Thank you.🙏🏻❤️

03/06/2026

I love this because even though the internet is (generally) well-meaning there's so much advice of "try this" to heal your anxiety/mental health issue or even worse - all you need is to get outside! This shows all of the different things that make up our individual mental health. We're all different. There are probably a billion different combinations (I suck at math) so different things work for different people, every struggle is unique, so I try to always hold space for different experiences. Just because something works for me, doesn't mean it will work for you!

03/05/2026

Swimming is more than just learning a new skill, it’s a life-saving ability that can stay with your child for a lifetime.

From building water confidence to understanding how to stay calm and safe in the water, swimming lessons give children the knowledge and independence they need around pools, lakes and the sea. Every small step they take in the pool helps develop stronger technique, greater confidence, and a sense of achievement they carry beyond the water.

Because when a child learns to swim, they’re not just learning strokes… they’re gaining a skill that could one day save their life. 💙

03/05/2026

Lower Back Tight - Yoga for Lower Back Pain

03/05/2026

03/05/2026

Parenting neurodivergent kids is hard work. Feeling overwhelmed doesn’t mean you’re failing—it means you’re maxed out. Burnout is real, and not everyone will understand. You don’t just need more willpower. You need support and rest.

Cut back on commitments and say no without apologizing. Lower your expectations of how you think things “should” be. And don’t forget to celebrate the small wins.

Try to check in with yourself daily:
- How am I doing?
- What do I need?
- What can I do to make today a little easier?

Psychologist Dr. Nekeshia Hammond gets real about burnout, boundaries, and tiny steps that help: https://u.org/4r6eHkL

03/05/2026