Natural Health Options

01/20/2026

My new years newsletter
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Email from Natural Health Options Naturopathic visits, Vitamin C , new recipes       Embrace Healthier Living Discover tools for the new year January 2026       Thoughts for the New Year We all hope f

01/13/2026

The hazelnut cherry scone! Its good for you😍

Recipe next newsletter

12/18/2025

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Email from Natural Health Options 2026 Health   Healthier Holidays December 2025   Healing Perspectives Season Greetings! In case you missed my November News Update my Immune Guide is HERE This month

12/08/2025

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Email from Natural Health Options 2026 Health   Healthier Holidays December 2025   Healing Perspectives Season Greetings! In case you missed my November News Update my Immune Guide is HERE This month

10/23/2025

10/21/2025

Make your own medicine at home. This is fire cider. An alkalizing and congestion clearing drink to be used during viruses, flus and even allergies. It also warms the body and promotes circulation.
1 quart good apple cider
1/2 cup ginger root
1/2 cup turmeric root
1 bunch sage
1 sprig lavender flower
1/2 fresh cayenne pepper
1/2 cup honey
Marinate 2-4 weeks
Shake daily

09/24/2025

Wonderful 3 day FREE conference. Take back your health!

A free online gathering for herbalists, caregivers, and everyday people seeking community care.

09/08/2025

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Email from Natural Health Options Strategies for Fall Health   Monthly news & updates September| 2025   Mental Health: An Integrative Approach Transitioning to Fall Strategizing for better health Dr.

08/26/2025

My Fall Newsletter is here!
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Email from Strategies for Fall Health   Monthly news & updates September| 2025   Mental Health: An Integrative Approach Transitioning to Fall Strategizing for better health Dr. Lynn's Kitchen   Naturo

07/18/2025

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Email from Natural Health Options Naturopathic Sessions Overview, sleep seminar, and cooling recipes   Summer Holistic Health Guide   Managing your Health in Summer Heat. Hello Lynn, It definitely is

07/18/2025

Sign up on my website for my summer newsletter

07/07/2025

Discover the key metrics of good health for a vibrant life!
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Email from Natural Health Options Living your best Life   The Real Health Metrics June 2025   What are the measures of good health? Good health includes the following: Optimal Energy Restorative Sleep