09/26/2024
Did some research on EMF radiation and WIFI and all the ways we are exposed to them. The verdict is during sleep, to limit all electrical and WIFI in your bedroom aside from things like air purifiers and humidifiers. Some of us use our phones for an alarm clock, I know I do. So it is recommended that we place our phones in airplane mode. Do you use bluetooth headphones? Speakers? Smart devices in your home? They all emit EMF radiation. Here is the short list.
Electronic devices
Cell phones
Smart meters
Power lines
Nuclear power
Imported products
Workplace
What are some of the effects of long term exposure? Most researchers said further studies are needed and there is conflicting data out there but to err on the side of caution here is a list of
possible symptoms related to EMFs in the studies.
headache
tremor
dizziness
memory loss
loss of concentration
sleep disturbance
And if this isn't TLDR for you, here is some more comprehensive data.
What Steps Can You Take to Minimize Your Exposure?
I’ve got some very good news: You don’t have to give up the benefits of modern life to lessen your exposure to WiFi, EMFs, and EMR. The changes are low-cost, easy to make, and have practically no impact on how most families live. I recommend implementing as many of these tips as you can.
1. Use Your Cell Phone and Laptop Safely
If you’re like me, your cell phone is probably a constant presence in your life. However, you can adjust your habits without giving up the convenience of your phone. Switch off bluetooth and avoid bluetooth headphones on your computer or phone. Carry your cell phone in a purse or bag rather than on your body. Get a phone shield case like this one that minimizes exposure. Use 3G, which emits much less radiation yet has a slower internet speed. It works fine for most needs. On an iPhone, go to Settings> Cellular> Cellular Data Options> Enable LTE and select “Off”. Turn off cellular data entirely. You can do this in your phone’s “settings” menu. This means you’re disabling your phone’s radio signal and the use of cellular data over your provider’s network. If you have a newer cell phone, you can still turn on WiFi to access the internet as well as send and receive calls and texts. Your cell phone manufacturer will have a complete list of functionality for your model. Use the speakerphone function to talk on your phone instead of holding the phone to your ear, or use headphones like these that plug into the phone. If you want your cell phone by your bed at night, be sure to put it in airplane mode. That way you can still use it as your alarm clock. Limit device time. This seems so simple, yet I admit it can be tough! Many newer phones have built-in apps that will monitor and inform you of how much screen time you’re getting. Avoid placing laptops and tablets on your body while in use. If you often have your laptop in your lap, consider using an EMF blocking laptop pad.
2. Avoid or Remove Smart Meters
If you have an analog meter, then good for you! It’s definitely not a smart meter. If you have a digital meter, it may or may not be a smart meter. Contact your utility company to find out if there is a smart meter on your home. Opt out if you can. Many cities and towns will allow you to opt of smart meters or purchase a protective cover if you can’t have the smart meter removed.
3. Limit Your Smart Devices
It is recommended you don’t buy any of the “smart” devices that are becoming popular. A smart device is one that connects wirelessly to other devices (like your phone) via different wireless protocols such as Bluetooth, WiFi, 3G, 4G, and 5G. If it’s wireless, it’s emitting radiation into your environment. Instead, choose hardwired versions if you can. However, some items like non-smart TVs are practically impossible to find. And some smart devices are now standard in new homes.Try to minimize their use as much as possible. Here’s a list of smart devices I suggest you avoid if you can:
Wristwatches
Speakers
Home assistants (like Amazon Echo or Google Home)
Garage door openers (traditional remotes are not smart devices)
Self-propelled robotic vacuums
Light bulbs
Video doorbells
Door locks
4. Unplug
This is one anyone can do! It not only reduces electropollution, it will also save you money which is never a bad thing. Plug electronic devices into a power strip with a timer. This makes it easy to have devices on when you need them and off when you don’t. Unplug small items that don’t need to be powered at all times like your hairdryer or kitchen mixer. Disconnect your router at night or when you’re not using it. Turn off your baby monitor if you feel ready to go without. Otherwise, opt for a hard-wired model and place it across the room from the crib or bed. Restrict electronic devices in your bedroom to absolute must-haves such as an air purifier or humidifier. Place your router, smart TV, speakers, and other smart devices as far from your bedroom as possible. Turn off breaker switches to bedrooms at night.
5. Hardwire
I can’t stress enough the difference this can make! It’s an old-school solution to a high-tech problem. Purchase ethernet cables to directly connect devices. Most older computers have an ethernet port specifically for this purpose. If you have a newer Macbook or one of the newer, thinner models of laptops that are now being released, you need to purchase a USB-C to ethernet adaptor to connect the ethernet cable to your computer. You can also directly connect your computer to your printer with a USB cable when you need to print. This may also require an adapter. Don’t forget to shut off the WiFi on the printer. Wire your iPad or tablet, using adapters. For an iPad, you’ll need an RJ45 Lightning to Ethernet Adapter and a shielded ethernet cable with metal rather than plastic ends. Once connected, go into “Settings”, and the “Ethernet” menu item will appear. Ensure Airplane Mode is on, and WiFi and Bluetooth are off. Invest in a MOCA adapter that allows you to turn RJ45 coaxial cable into an ethernet port, which has a switch on it so you can turn it on and off. Purchase an adapter that allows you to plug your smartphones directly into your home’s network so they can access the internet. You can turn off the wireless component of most internet modem/routers whenever you want. Insert a cable isolation filter into incoming cables that carry current to help filter dirty electricity.
6. Boost Your Immune System
Another action you can take is to boost your immune and overall health with supplements.
Glutathione: Glutathione is the body’s most powerful detoxifier and is critical for a strong immune system and clearing toxins from your body.
Take amino acids and minerals designed to support relaxation and sleep.
Curcumin: Curcumin supports a healthy immune response and modulates your inflammatory response.
Omega-3s: These fatty acids support your body’s healthy inflammatory response as well as healthy vision, mood & cognitive function.
Resveratrol: Resveratrol is a powerful free radical scavenger that optimizes the immune system, supports the healthy appearance of vasculature in the legs, and balances inflammatory response.
Multivitamin that contains high levels of key nutrients for general wellness and detoxification including selenium and zinc. Best to check these vitamins are in their activated forms to promote cardiovascular and neurological health, and optimize detoxification and methylation.
7. Go Above and Beyond
If you find that you are especially sensitive to EMFs or simply want to take further steps, here are a few additional options you can consider. Sleep under an EMF-blocking blanket. These are also available in child sizes. These are great if you’re in an apartment or traveling to a hotel where you can’t have control over the environment. Use EMF-blocking paint that can be covered with regular paint on interior walls to block outside EMFs from entering your home. Some apartments will also allow you to paint the walls. Consult your lease, or reach out to your management team or landlord for permission. Consider purchasing a whole-house dirty electricity mitigation system. These are wonderful if you own your own home. If none of these seem like a good fit, good old-fashioned grounding can help as it basically turns your body into a faraday cage. You may or may not feel a difference between an environment with a lot of electromagnetic radiation and one with very little. When you make these changes, you may feel an improvement right away or nothing at all.
However, there are many toxins we can’t see, smell, feel, or taste and yet they can impact our bodies dramatically. This is especially true over the long term because exposure to toxins has a cumulative effect. Filtering out dirty electricity, WiFi, EMFs, and EMR is every bit as important as filtering your air and water; eating clean, organic foods; and buying clean beauty and homecare products.
Fortunately, you can create a haven within your home and limit your exposure with these simple steps that put you in control of these toxins. And the added benefit is that the more of us who take these steps, the more we minimize electropollution for everyone.
Align your health, live a longer life! 🌿💧🧬
