Yoga Loft Ne

02/23/2026

Happy Mindfulness Monday! Today’s quote invites discovery within…
“There is no greater journey than the one that you must take to discover all of the mysteries that lie within you.” – Michelle Sandlin

Try this Mindfulness Activity: Inner Check-In (3–5 minutes). Find a quiet space and sit comfortably. Close your eyes and take five slow breaths.

Then gently ask yourself:
“What is asking for my attention right now?”

Notice what arises—without judging or fixing.
Simply observe 🙏🧘‍♀️

02/20/2026

Reminder: CHAIR YOGA at St. John’s Lutheran Church in Yutan at 9:30 am on Saturday. Hope to see you there! 🧘‍♀️

Update: Chair Yoga at St. John’s Lutheran Church resumes Saturday, February 21st. Hope to see you there! All are welcome! *no charge to attend*

02/16/2026

Happy Mindfulness Monday! Today’s quote is “Presence grows when we allow the moment to be just as it is.”

Our Mindfulness Activity is to pause once today before transitioning—before standing up, starting the car, or opening your mat. Take one slow breath and fully arrive.

✨ What moment helped you feel more present today?

02/09/2026

Happy Mindfulness Monday! Today’s quote reminds us that change is always possible. I hope everyone can get outside and enjoy the warmer temps this week💕 “When the air softens, it reminds us that change is always possible.”

Mindfulness Activity for us to try this week:
Step outside for one minute.
Notice the air on your skin and take five easy breaths.
Let this small shift be a reminder to stay open to what’s unfolding.

🌱 What feels a little lighter for you? (please comment below, I would love to hear from you💕)

02/02/2026

Happy Mindfulness Monday! 🥰 “Joy shows up in winter, quietly waiting to be noticed and warmed.” 🧤🧣

Mindfulness Activity for today is “Warming Joy”. Let’s all pause for one minute today and bring our attention to something that feels comforting— your breath, a warm drink, a cozy sweater, or a kind thought. 🧘‍♀️ With each inhale, imagine gently warming that sense of joy. With each exhale, let it spread through the chest and shoulders.💕🌤️🥰

01/31/2026

Update: Chair Yoga at St. John’s Lutheran Church resumes Saturday, February 21st. Hope to see you there! All are welcome! *no charge to attend*

01/26/2026

Happy Mindfulness Monday! This week lets simply focus on “Moving with Intention”:
Mindfulness lives not only in stillness, but in how gently we move through our day.

Mindfulness Activity to try at least one time this week:
Choose one routine activity—walking, washing dishes, stretching—and do it 10% slower, just be aware and present in the moment 🙏🥰 You got this, we got this!

01/24/2026

01/23/2026

Class Cancellation- Schedule Update : online Vinyasa Yoga (8 am) and Chair Yoga (9:30 am) at St. John’s Lutheran Church in Yutan are cancelled for Saturday, Jan 24th. Sorry for any inconvenience. Please stay warm and healthy 🙏

01/21/2026

As you move through today, notice where you can soften your effort—on the mat, in your breath, or in your expectations. What happens when you allow the day to unfold without rushing it?

01/19/2026

Happy Mindfulness Monday! We all have various stressors in our lives, sometimes we just need to “reset” ⏳. Well, I have good news for us all! We don’t need an hour to reset our nervous system. Sometimes one conscious breath is enough.🧘

Here is one Mindfulness Activity to try as we “reset” this week. 📦 Try box breathing once a day: Inhale 4 • Hold 4 • Exhale 4 • Hold 4
Repeat 3️⃣ rounds.

You can really feel the power of breathwork in this activity. Enjoy! 💕