Yoga Loft Ne

11/04/2025

✨Progress with purpose!✨
If your goal is Camel Pose (Ustrasana), start by practicing with blocks to build strength, flexibility, and confidence in your backbend. 🧘‍♀️💪

11/03/2025

Happy Mindfulness Monday! Today’s quote reminds us to find the stillness within the season. “Autumn is the hush before winter.” – French proverb

11/03/2025

Visit Yogaloftne.com to learn more!

Join us at one of our in-person classes OR experience the benefits of yoga and meditation from the comfort of your home, hotel, or wherever life takes you.

11/03/2025

What are people saying about the impact of chair yoga on their health? Oh, let me share! 🎤They say, “I can really tell my balance is getting better” - “ I feel more relaxed” - “I’m getting stronger”. 💪 Come join us on Nov 8th, 15th, & 22nd at St. John’s in Yutan! We’d love to have you! 🧘‍♀️ Yutan Community

10/27/2025

Happy Mindfulness Monday! On this last Monday of October, let’s surrender… “Something amazing happens when we surrender and just love. We melt into another world, a realm of power already within us. The world changes when we change.The world softens when we soften. The world loves us when we choose to love the world.” - Marianne Williamso

10/25/2025

🧘‍♀️Here are the benefits of Seated Forward Bend :-

• Stretches hamstrings and spine
• Relieves stress and anxiety
• Improves digestion and flexibility
• Calms the mind and body
• Strengthens back and shoulders

10/22/2025

Reminder: there is no Chair Yoga classs on Saturday, Oct 25th. Hope to see you on each Saturday in November at 9:30 am at St. John’s! 💕🧘‍♀️Yutan Community

10/20/2025

Happy Mindfulness Monday! Today’s quote helps us prioritize our thoughts. Perhaps it’s time to reset. 😉💕”Tell me to what you pay attention and I will tell you who you are." — Jose Ortega Y Gasset

10/13/2025

Happy Mindfulness Monday! Today’s quote encourages us to recognize patterns, are there any holding you back/ interfering with your aspirations? Let’s commit to breakimg them, just one day at a time 🙏 “When patterns are broken, new worlds emerge.” - Tuli Kupferberg

10/07/2025

Want better flexibility and safer stretches? 🌿
Avoid rounding your spine — instead, hinge from your hips and lengthen your back for deeper, pain-free folds in Paschimottanasana, Uttanasana, and Adho Mukha Svanasana.

10/06/2025

Hey West O and surrounding communities, looking for a boutique style yoga studio … and an amazing gym (with HIIT classes, too) all in one? Look no more! Come check out Studio Flow at Vasa! Proud of these incredible yogis showing up early on this rainy Monday morning. Our day just got better! Come join us! DM me for more info / details on class times. Happy Monday! 🙏🧘‍♀️ https://vasafitness.com