Pelvic Wellness Physical Therapy

Pelvic Wellness Physical Therapy Treating a variety of conditions related to the pelvic floor for all genders including low back

Wishing you and your family a Happy Holiday’s
12/24/2025

Wishing you and your family a Happy Holiday’s

December is Constipation Awareness Month!Holiday travel, stress, and festive foods can all make constipation worse — but...
12/09/2025

December is Constipation Awareness Month!

Holiday travel, stress, and festive foods can all make constipation worse — but you don’t have to suffer through the season.

Pelvic floor physical therapy can help improve coordination, reduce tension, and make bowel movements easier and more comfortable.

Holiday Tips to Keep Things Moving:
✨ Stay hydrated (especially while traveling)
✨ Add fiber when you can
✨ Take walking breaks during long drives/flights
✨ Practice relaxed breathing to ease stress
✨ Don’t ignore the urge to go

If constipation is slowing you down, we’re here to help. 🎄✨

I am super excited that I will be presenting on 11/13/25 at 5:30 .wellness.center on What is the pelvic floor and how e...
11/04/2025

I am super excited that I will be presenting on 11/13/25 at 5:30 .wellness.center on What is the pelvic floor and how everyone can benefit from pelvic floor physical therapy.

Registration is open to anyone and can be found at www.efhwc.com

Pass this along to people that you think would benefit from this information.

Please reach out with any questions

At Pelvic Wellness Physical Therapy you will always have a professional and safe environment to help you improve your sy...
07/23/2025

At Pelvic Wellness Physical Therapy you will always have a professional and safe environment to help you improve your symptoms and quality of life.

I am so appreciative of the reviews that I receive, they can help someone else fine the care they need.

# pregnancy

This month, Pelvic Wellness Physical Therapy is celebrating 9 years in business — and I'm filled with gratitude for each...
07/21/2025

This month, Pelvic Wellness Physical Therapy is celebrating 9 years in business — and I'm filled with gratitude for each and every patient who has trusted me with their care.

I would love if you would leave a google review to help others find the care they need.

🎁 As a thank you, everyone who leaves a review by Friday August 8th 2025 will be entered into a raffle to win a $25 Amazon gift card! 🎁

Scan the QR code to take you directly to rate or search in google to rate.

Your review — even just a rating — helps others struggling with pelvic health issues find the care and support they deserve.

Thank you for being part of our journey. Here's to many more years of healing and hope!

**New Office**Starting Monday 5/12/25I am excited to finally be working out of the new office at:10599 N. Tatum Blvd.Su...
05/09/2025

**New Office**
Starting Monday 5/12/25

I am excited to finally be working out of the new office at:
10599 N. Tatum Blvd.
Suite F-156
Paradise Valley, AZ 85253

Located on the southeast corner of Tatum and Shea Blvd. in Mountain View Medical Center.

The office is the furthest east building on Shea Blvd. with parking right in front.

📣 May is Pelvic Pain Awareness Month 💜Pelvic pain is real, it’s common, and it’s often misunderstood.But here’s the good...
05/06/2025

📣 May is Pelvic Pain Awareness Month 💜

Pelvic pain is real, it’s common, and it’s often misunderstood.
But here’s the good news: you don’t have to live with it.

At Pelvic Wellness Physical Therapy, we specialize in treating chronic pelvic pain through evidence-based, compassionate care tailored to YOUR body and story.

Swipe through to learn:
🔹 What pelvic pain really looks like
🔹 Common conditions we treat
🔹 How pelvic floor PT can help
🔹 What healing can feel like

Let’s raise awareness, and offer hope to those silently struggling. 💪



Valley

March is Endometriosis Awareness Month, a time to shine a light on this often misunderstood condition that affects 1 in ...
03/12/2025

March is Endometriosis Awareness Month, a time to shine a light on this often misunderstood condition that affects 1 in 10 women and individuals assigned female at birth. Endometriosis can cause debilitating pain, fatigue, and fertility challenges, often disrupting daily life. Common symptoms include:

-Severe pelvic pain and cramping
-Pain during or after in*******se
-Painful bowel movements or urination
-Heavy or irregular menstrual cycles
-Chronic fatigue
-Bloating or nausea
-Difficulty getting pregnant

Pelvic floor physical therapy (PFPT) is an essential component of comprehensive endometriosis care. Many individuals with endometriosis develop pelvic floor dysfunction due to chronic pain and inflammation. PFPT can help by:
✅ Reducing pelvic pain and muscle tension
✅ Improving bladder and bowel function
✅ Enhancing mobility and quality of life

If you or someone you love is struggling with endometriosis, know that help is available. Pelvic floor PT can be a game-changer in managing symptoms and restoring comfort.




Types of Lubricants, what to avoid and reasons for using.Lubricants are an essential yet underrated tool for pelvic well...
02/11/2025

Types of Lubricants, what to avoid and reasons for using.

Lubricants are an essential yet underrated tool for pelvic wellness. Whether you’re addressing vaginal dryness, enhancing comfort during intimacy, or easing pelvic floor muscle tension, the right lubricant can be transformative.

Benefits:
1. Combatting Dryness: Hormonal changes (like perimenopause, menopause or postpartum), stress, or certain medications can lead to vaginal dryness. Lubricants help reduce friction and discomfort.

2.Enhancing Intimacy: They reduce discomfort during s3xual activity, making the experience more pleasurable.

3.Supporting Pelvic Floor Therapy: Some lubricants can assist in using dilators, pelvic wands, or other tools prescribed by pelvic health therapists.

Types:
1. Water-Based Lubricants:
Pros: Safe to use with condoms, silicon pelvic wands, silicon dilators, and toys, easy to clean, non-irritating for most.
Best for: Everyday use, s3xual intimacy, or pelvic health tools

2. Silicone-Based Lubricants:
Pros: Long-lasting, great for water-based activities, doesn’t dry out quickly.
Best for: Prolonged activity or those with significant dryness.
Note: Avoid using silicone lubricants with silicone pelvic wands, pelvic dilators, and toys, as they can degrade the material.

3. Oil-Based Lubricants:
Pros: Natural and nourishing, can double as a moisturizer.
Best for: Those not using latex condoms (oil can break down latex).

4.Hybrid :is a mix of silicon and water based lubricant

Pros: Longer-Lasting, Compatible with Most Materials, Less Sticky, Good for Vaginal Dryness
Cons: Not 100% condom safe, May Contain Additives, Not Always Compatible with Silicone Devices, Requires More Cleanup Than Water-Based L***s

Ingredients to avoid: Parabens, glycerin, and fragrances, flavors, and warming sensation as these can irritate sensitive tissues.

Reach out if you want to know which brands I recommend.

Starting February 1st, 2025 I will be temporarily working out of Dr. Bollmann's beautiful new building as my space is be...
01/27/2025

Starting February 1st, 2025 I will be temporarily working out of Dr. Bollmann's beautiful new building as my space is being finalized (date to come)

New Address: 801 W. Maryland Ave. Phoenix, AZ 85013

Phone 602-551-6621 (same)

Please reach out if you have any questions and thank you for the understanding during this time.

Being a solo pelvic health physical therapist and business owner can be lonely but I spent the weekend with the best gro...
01/27/2025

Being a solo pelvic health physical therapist and business owner can be lonely but I spent the weekend with the best group of business owners, therapist, and just the most amazing people learning to grow our businesses better, to be able support people more, and be better together! I have made great friendships and some of my biggest supporters. Thank you to and Jesse for another amazing retreat!

Happy New Year!🎉Wishing you a happy and healthy new year!
01/01/2025

Happy New Year!🎉

Wishing you a happy and healthy new year!

Address

10599 North Tatum Boulevard
Paradise Valley, AZ
85253

Opening Hours

Monday 8am - 3pm
Tuesday 8am - 3pm
Wednesday 8am - 3pm
Thursday 8am - 3pm

Telephone

+16025516621

Website

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