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Monday 8am - 3pm Tuesday 8am - 3pm Wednesday 8am - 3pm Thursday 8am - 3pm

Pelvic Wellness Physical Therapy

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United States
Paradise Valley, AZ
Pelvic Wellness Physical Therapy

Treating a variety of conditions related to the pelvic floor for all genders including low back

02/03/2026

❤️Pelvic Floor & Heart Health❤️

They’re more connected than you think

Good heart health supports healthy blood flow — and your pelvic floor muscles rely on that circulation just like every other muscle in your body.

When blood flow is reduced, pelvic muscles can become weaker, tighter, or less responsive.

That’s why conditions like high blood pressure, diabetes, inactivity, and even erectile dysfunction (ED) can be linked to both heart and pelvic health.

🫀 Pelvic Floor Physical Therapy can help:
• Improve muscle strength & coordination
• Enhance blood flow to the pelvic region
• Reduce tension and stress
• Support better control and function

✨ Support both with simple habits:
• Move regularly
• Breathe deeply
• Stay hydrated
• Practice good posture
• Manage stress

Taking care of your heart is also taking care of your pelvic floor.
This February—Heart Health Month—show your whole body some love ❤️

01/06/2026

January is all about fresh starts—and that includes your pelvic health. 💙

Pelvic floor dysfunction can show up as bladder leaks, pelvic pain, constipation, or discomfort with intimacy. These symptoms are common, but they are not normal and don’t have to be your “new normal.”

If your 2026 health goals include moving with less pain, feeling more confident, or getting your life back, pelvic floor physical therapy can help.

01/01/2026

✨ Happy New Year from Pelvic Wellness Physical Therapy! ✨

As we welcome a new year, we’re grateful for the trust you place in us and honored to be part of your healing journey. Here’s to moving better, feeling stronger, and living with less pain in the year ahead.

Cheers to health, hope, and fresh starts in 2026! 💙

12/24/2025

Wishing you and your family a Happy Holiday’s

12/09/2025

December is Constipation Awareness Month!

Holiday travel, stress, and festive foods can all make constipation worse — but you don’t have to suffer through the season.

Pelvic floor physical therapy can help improve coordination, reduce tension, and make bowel movements easier and more comfortable.

Holiday Tips to Keep Things Moving:
✨ Stay hydrated (especially while traveling)
✨ Add fiber when you can
✨ Take walking breaks during long drives/flights
✨ Practice relaxed breathing to ease stress
✨ Don’t ignore the urge to go

If constipation is slowing you down, we’re here to help. 🎄✨

11/04/2025

I am super excited that I will be presenting on 11/13/25 at 5:30 .wellness.center on What is the pelvic floor and how everyone can benefit from pelvic floor physical therapy.

Registration is open to anyone and can be found at www.efhwc.com

Pass this along to people that you think would benefit from this information.

Please reach out with any questions

07/23/2025

At Pelvic Wellness Physical Therapy you will always have a professional and safe environment to help you improve your symptoms and quality of life.

I am so appreciative of the reviews that I receive, they can help someone else fine the care they need.

# pregnancy

07/21/2025

This month, Pelvic Wellness Physical Therapy is celebrating 9 years in business — and I'm filled with gratitude for each and every patient who has trusted me with their care.

I would love if you would leave a google review to help others find the care they need.

🎁 As a thank you, everyone who leaves a review by Friday August 8th 2025 will be entered into a raffle to win a $25 Amazon gift card! 🎁

Scan the QR code to take you directly to rate or search in google to rate.

Your review — even just a rating — helps others struggling with pelvic health issues find the care and support they deserve.

Thank you for being part of our journey. Here's to many more years of healing and hope!

05/09/2025

**New Office**
Starting Monday 5/12/25

I am excited to finally be working out of the new office at:
10599 N. Tatum Blvd.
Suite F-156
Paradise Valley, AZ 85253

Located on the southeast corner of Tatum and Shea Blvd. in Mountain View Medical Center.

The office is the furthest east building on Shea Blvd. with parking right in front.

05/06/2025

📣 May is Pelvic Pain Awareness Month 💜

Pelvic pain is real, it’s common, and it’s often misunderstood.
But here’s the good news: you don’t have to live with it.

At Pelvic Wellness Physical Therapy, we specialize in treating chronic pelvic pain through evidence-based, compassionate care tailored to YOUR body and story.

Swipe through to learn:
🔹 What pelvic pain really looks like
🔹 Common conditions we treat
🔹 How pelvic floor PT can help
🔹 What healing can feel like

Let’s raise awareness, and offer hope to those silently struggling. 💪

Valley

03/12/2025

March is Endometriosis Awareness Month, a time to shine a light on this often misunderstood condition that affects 1 in 10 women and individuals assigned female at birth. Endometriosis can cause debilitating pain, fatigue, and fertility challenges, often disrupting daily life. Common symptoms include:

-Severe pelvic pain and cramping
-Pain during or after in*******se
-Painful bowel movements or urination
-Heavy or irregular menstrual cycles
-Chronic fatigue
-Bloating or nausea
-Difficulty getting pregnant

Pelvic floor physical therapy (PFPT) is an essential component of comprehensive endometriosis care. Many individuals with endometriosis develop pelvic floor dysfunction due to chronic pain and inflammation. PFPT can help by:
✅ Reducing pelvic pain and muscle tension
✅ Improving bladder and bowel function
✅ Enhancing mobility and quality of life

If you or someone you love is struggling with endometriosis, know that help is available. Pelvic floor PT can be a game-changer in managing symptoms and restoring comfort.

02/11/2025

Types of Lubricants, what to avoid and reasons for using.

Lubricants are an essential yet underrated tool for pelvic wellness. Whether you’re addressing vaginal dryness, enhancing comfort during intimacy, or easing pelvic floor muscle tension, the right lubricant can be transformative.

Benefits:
1. Combatting Dryness: Hormonal changes (like perimenopause, menopause or postpartum), stress, or certain medications can lead to vaginal dryness. Lubricants help reduce friction and discomfort.

2.Enhancing Intimacy: They reduce discomfort during s3xual activity, making the experience more pleasurable.

3.Supporting Pelvic Floor Therapy: Some lubricants can assist in using dilators, pelvic wands, or other tools prescribed by pelvic health therapists.

Types:
1. Water-Based Lubricants:
Pros: Safe to use with condoms, silicon pelvic wands, silicon dilators, and toys, easy to clean, non-irritating for most.
Best for: Everyday use, s3xual intimacy, or pelvic health tools

2. Silicone-Based Lubricants:
Pros: Long-lasting, great for water-based activities, doesn’t dry out quickly.
Best for: Prolonged activity or those with significant dryness.
Note: Avoid using silicone lubricants with silicone pelvic wands, pelvic dilators, and toys, as they can degrade the material.

3. Oil-Based Lubricants:
Pros: Natural and nourishing, can double as a moisturizer.
Best for: Those not using latex condoms (oil can break down latex).

4.Hybrid :is a mix of silicon and water based lubricant

Pros: Longer-Lasting, Compatible with Most Materials, Less Sticky, Good for Vaginal Dryness
Cons: Not 100% condom safe, May Contain Additives, Not Always Compatible with Silicone Devices, Requires More Cleanup Than Water-Based L***s

Ingredients to avoid: Parabens, glycerin, and fragrances, flavors, and warming sensation as these can irritate sensitive tissues.

Reach out if you want to know which brands I recommend.

Address

10599 North Tatum Boulevard
Paradise Valley, AZ
85253

Opening Hours

Monday	8am - 3pm
Tuesday	8am - 3pm
Wednesday	8am - 3pm
Thursday	8am - 3pm

Telephone

+16025516621

Website

https://pelvicwellnessaz.com/

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