01/15/2026
What is a Paleo or Whole30 reset? đ„đ„Š
Itâs not a fad or a cleanse â itâs a nutrient-dense, anti-inflammatory way of eating built around real, whole foods.
A balanced Paleo/Whole30 plate looks like:
đ„Š Âœ non-starchy veggies (broccoli, Brussels sprouts, kale)
đ Quality protein (grass-fed beef, wild-caught fish, etc.)
đ„ Healthy fats (avocado, olive oil, nuts & seeds)
đ Carbs from fruits & starchy veggies
For 30 days, it removes common triggers like:
đ« processed foods
đ« alcohol
đ« grains, dairy, soy & added sugars
Not because those foods are âbadâ â but to help you identify what your body personally tolerates. Many people feel better, less inflamed, and more energized, then slowly add foods back in without symptoms.
Simple. Sustainable. Real food. đż
