Fitness Habit Coaching LLC

02/06/2026

Two things I would avoid if I were to start my journey over…

1. Saving random fitness workouts on IG that “I plan to do when I remember”

2. Starting over on Monday every time my routine fails

Here is how I would avoid them-

Make a BORING workout routine, this will save your brain when you go to workout. You won’t spend your workout time on trying to find a workout.

If your routine doesn’t go as planned one day, pick it back up the next. One major issue my clients had when they restarted their plan was making it feel new. This feels like a nice reset but realistic it’s a way to give up. If your plan falls through, pick it back up the next day. Learn from what happened and plan for it the next week!

My clients get weekly tools just like these to help their plans stick through 1:1 private coaching sessions! Ensuring they reach their goals in 3-6 months!

💙 Apply to work with me via link in my bio and get result!

02/04/2026

Here is what I learned to be true,
➡️From no workouts because I didn’t have any time and the workouts I did lead to burn out

➡️ To wanting to workout and looking forward to the energy I get when I do with out sacrifice to my lifestyle

Have you ever started a new workout and it just left you feeling sore and not motivated and you made a whole month plan of it and just fall off?!

To me that’s a combination of not meeting yourself where you are and all or nothing mindset.

We can over come this by bringing awareness to where we are physically on a fitness level and starting there- most plans fail when we try to start from where we want to be and not where we are now!

If you want a plan specifically made for you then 1:1 coaching is a perfect fit!

Apply today via the link in my bio!
💙

02/02/2026

Have you ever restarted your health routine on monday? 

As a Clinical Exercise Physiologist & Health Coach who was in corporate wellness for over 6 years I want to bring innovate health and fitness coaching to women just like you -

Coaching women 30+ to rebuild strength, energy and confidence using my science-backed STEPS Method™️

You will know what to do to reach your health markers when your doctor says:
“exercise more”
“your blood pressure is high”
“you are at risk for pre-diabetes”
“your cholesterol is higher than we want”.

My science-backed STEPS Method™️ takes you from feeling low energy, low stamina and average health…
To optimal health ranges, strong and energized just in time for your next follow up!

If you are ready to feel the change and start “exercising more” in a way that gets you results then this is your sign to apply for 1:1 private online coaching!

Apply for coaching is the link in my bio 💙

02/01/2026

01/28/2026

Dear the person who starts over every Monday,

Future you is going to be so grateful that current you didn’t give up. You’re going to look back and that Monday did not stand a chance, I am so glad and thriving that I had a back up plan for when life happens, I feel strong, confident and energized from all of the work you put in! Keep going!

This used to be me - After collegiate sports ended and I went to be a “real adult” working my 40 hour week, I lost track of my health it wasn’t a priority. It felt hard, time consuming and way out of reach. Once I learned and created my STEPS Method™️ I realized its not that far away.

You can do it too!

Either take a look at my STEPS Method™️ reel or sign up for 1:1 coaching - the choice is yours.

I am here to support you with my 8 years of experience helping women just like you make the health changes they have been waiting for!

💙 Link in my bio or DM me and I’ll send it directly to you?

What are you waiting for?

01/27/2026

POV: You finally decided to take your health seriously and now you get to show up for yourself, independently moving furniture, not getting winded when walking up the stairs, and most importably having fitness for life when you get older.

I am in my 30’s and I climb mountains, go on 3 mile hikes, feel confident in my routines! Just check out the picture- I’m loving nature because I am able to walk in it!

Do you want the tools to longevity? Sustainable Strength? Routines that match your real life?

Here are a few quick tips for showing up for your health:
1. Set a goal that you can reach - something in the short term.

2. Make a plan for that goal - How, why and what do you need to make this go from a goal two an outcome

3 Take action - plans are great but we need a timeline, on this day through next month I will do something realist to make change

Make a plan using my STEPS™️ Method - Follow that plan - See and be the change you are waiting for when it comes to your health and fitness!

I have coaching spots available to make this happen for you, if you want to work with me 1:1 check out the link in my bio or DM me and I will send the application personally to you!

Coach Courtney💙

01/26/2026

Hey, Im Courtney. Have we met? Because I want to reintroduce myself 👋🏼

I am a health and fitness coach that takes you from not knowing where to start, feeling low energy, low stamina and average health…

TO feeling like you can run, jump and dance without needing to take a breather.

To feeling energized and not saying no to that day out with friends.

To feeling confident in what you do and wear!

Is this the change you want?

If you answered yes, you are a perfect fit for my 1:1 coaching - In my coaching you will feel these changes in 3 months.

I have 4 spots left on my January roster - Are you in?

Apply via the link in my bio or DM me and I will send the link directly to you!

01/24/2026

5 ways to feel stronger, energized and confident without sacrificing your lifestyle!

1. Set a goal that meets you where you are

2. Find gaps in your schedule that you can reprioritize (less time on IG more time outside?)

3. Start small and work up to where you want to be, no need to go all out right away, start with as little as 10 minutes a day then work up to 30 minutes 3 times per week.

4. Write down your why on your bathroom mirror or somewhere you’ll see every day to remind yourself why and what you are working toward

5. Have a back up plan, consistently is 100% combined effort through the week not 100% perfection all of the time!

Save this post and practice these 5 steps to feel stronger, energized and confident in your routine without sacrificing what you love.

If you want more support sign up for 1:1 coaching and I’ll make sure your plan works with you!

Apply vial the link in my bio, only 4 spots left for January! Hope to see you there 💙

01/20/2026

You don’t need another restart. You need a plan that works in real life!

January 1:1 Coaching is now open!
4 spots left

Apply via the link in my bio
fitnesshabitcoaching.com/Apply

PS: I am offering a fast-action bonus to the next 2 women who secure their January spot- a free month of coaching added to your commitment. 🎁
This is first come, aligned action only!

09/29/2025

Have you ever wanted to reach a health goal but have no idea where to start?!

Well I’m glad you found my page!

I am hosting a 16 week group coaching program for some who are 30+!

Each month we will go over a new topic to keep you successful and have weekly self check ins for accountability!!

Comment “yes” below if you want in!

09/25/2025

Are you ready to start your fitness journey?!

The first 5 people to join get an 60 minute deep dive with me to make a 90 day blueprint specifically to you to reach one goal in 3 months!!

Are you in!?

Comment yes below and join via the link in my bio for the foundational fitness 16 week group program!