12/21/2025
One of my clients started coaching saying:
“I’m not an exerciser. I never have been.”
She had tried:
• Doing too much too fast
• Quitting when motivation dropped
• Starting over every few months
We didn’t push harder.
We simplified. 👏🏼
She strength trained 2 intentional days per week, built backup plans for real life, and stopped expecting perfection.
✅ Her A1C dropped.
✅ Her energy improved.
And most importantly — she stopped starting over.
She didn’t become a different person.
🔥 She became consistent.
That’s the real transformation. 💙
