Adventist Health Feather River

12/26/2025

Lisa Curtis, Epic Credential Trainer at Adventist Health, joins host Japhet De Oliveira for a heartfelt conversation about her creative approach to work, her recent and successful battle with stage one ovarian cancer, the emotional experience of her mother's passing shortly after her sons were born, and the power of personal growth and resilience.

Listen here: ahlink.org/4q8VE9c

12/25/2025

“Let the heavens rejoice, let the earth be glad; let the sea resound, and all that is in it. Let the fields be jubilant, and everything in them; let all the trees of the forest sing for joy.” - Psalm 96: 11-12

Wishing you and your family joy, peace, and love this Christmas season.

12/24/2025

Wishing you and your family a little shake of wonder and a lot of Christmas cheer.

12/23/2025

This season, our Giving Tree program at Adventist Health Castle is bringing hope to more than 100 individuals, 48 families, and several local pantries, because real health is more than medicine. It's kindness in action.

12/23/2025

We share a lot during the holidays: joy, gifts, laughter, fun. But it can be hard to share our struggles, which can include depression and anxiety for many of us. You aren’t alone if you’re experiencing challenges with your mental health, and support from a healthcare provider and your loved ones can make a difference.

There is hope. Start by learning more and taking a depression risk assessment at AdventistHealth.org/MentalHealth.

12/23/2025

The simple act of cooking together reminds us that the holidays are about experiencing connection as much as celebration.

In this video, Kerry L. Heinrich, Adventist Health President and CEO, and his wife Judy keep the traditions of his grandmother alive by making German pickles and a beautiful Kransekake out of butter cookies.

Find their recipes here: ahlink.org/4p8YIBo

12/22/2025

We share a lot during the holidays: joy, gifts, laughter, fun. But it can be hard to share our struggles, which can include depression and anxiety for many of us. You aren’t alone if you’re experiencing challenges with your mental health, and support from a healthcare provider and your loved ones can make a difference.

There is hope. Start by learning more and taking a depression risk assessment at AdventistHealth.org/MentalHealth.

12/20/2025

"Therefore do not worry about tomorrow, for tomorrow will worry about itself." — Matthew 6:34

12/19/2025

Between making sure you’re shopping for and taking care of everything (and everyone) on your list, the holiday season can feel more stressful than festive. So, this year, why not take some time to de-stress and focus on the things that matter most — you may even find that it’s easier to help others find their happy holiday place, too.

And since stress can be a risk factor for everything from heart disease to anxiety and depression, managing it has long-lasting benefits. Check out our blog for the five tips for reducing your holiday stress this season.

The holidays are a wonderful time to give thanks and spend time with family, but let’s face it: It can be a stressful time, too. So this year, why not take some time to de-stress and focus on the things that matter most — you may even find that it’s easier to help others find their happy holid...

12/19/2025

Join host Japhet De Oliveira as he sits down with Sheri Dungan, System Emergency Department Specialist at Adventist Health, for an inspiring conversation about embracing joy, the power of gratitude, building meaningful relationships, and the intentional choices that shape a purpose-filled life.

Listen here: ahlink.org/453BmWx

12/18/2025

During the holidays, our team at Adventist Health Ukiah Valley comes together for one of our favorite traditions — giving back to our community. In partnership with the Mendocino County Office of Education, we’re able to bring joy to local foster and unhoused students.

This year, we filled our Giving Tree with 120 tags, each with the age and wishes of a local foster student and our team responded in a big way!

Hundreds of gifts started pouring in, requiring multiple deliveries! We’re so excited to be able to give back and bring joy to local foster and unhoused students so they know are loved especially during the holidays. Thank you to our team and thank you to MCOE for allowing us to be part of this heartwarming tradition.

12/18/2025

This holiday season, we send our warmest wishes as you celebrate cherished traditions with family and friends.

12/17/2025

At Adventist Health Simi Valley, our Robotics Program, led by Dr. Andrea Pakula, continues to attract experienced surgeons and medical teams from around the region who come to observe, learn, and become familiar with the latest advancements in robotic surgery, including the da Vinci 5 system.

We want to take a moment to shout out and thank Dr. Pakula and our surgical and perioperative teams for their ongoing commitment to education and innovation. By welcoming visiting surgeons each month and openly sharing knowledge and best practices, they help expand expertise, strengthen confidence in new technology, and elevate the standard of care far beyond our hospital walls.

These efforts don’t just advance medicine — they ultimately benefit patients and communities, ensuring more people have access to safer, more precise, and minimally invasive surgical care.

We’re proud to be a place where learning is shared, innovation thrives, and excellence inspires others.

12/17/2025

Still scrolling? Stop and take a moment for yourself and try these breathing exercises.

Studies show that slow, controlled breathing can have several physiological benefits, including alleviating symptoms of anxiety and depression, reducing blood pressure, and improving pain management.

For just a moment, sit back, relax, and take a deep breath.

12/15/2025

Many people who are struggling with their mental health aren’t getting the help they need. One common reason we see this is that they are uncomfortable talking about their struggles with mental health and how they are feeling, even with those closest to them. If you notice these signs in a friend or loved one, they may need help. Visit ahlink.org/3AmNFRV for more red flags to look for and tips to have an open, compassionate conversation about it.

12/14/2025

Love a great taco salad? This is your sign to stop in to the Canyon Cafe on Wednesday, December 17 and pick up a "haystack"!

Canyon Cafe menu for December 15-19:
Monday: Split Pea soup
Tuesday: Spicy Chicken Thai soup
Wednesday: Chicken Tortilla soup
Thursday: Broccoli Cheddar soup
Friday: Chef's Choice

Open:
Monday - Thursday: 7:30 a.m. - 2 p.m.
Friday: 7:30 a.m. - 1 p.m.

You can find us inside the Feather River Health Center at 5125 Skyway, Paradise

12/11/2025

Want to know a gift that keeps on giving? Good health! Staying up to date on your family’s flu shots is one way to help make that happen. Schedule an appointment with your family’s provider and arm yourself against the flu, just like Pip. Visit: AdventistHealth.org/Doctors

12/10/2025

Both boys and girls experience depression and anxiety, but that doesn’t mean their warning signs look the same. Amanda Fletcher, LCSW, talks about how girls typically turn their feelings inward; they may feel sadness, worry, guilt, and experience physical symptoms. While boys often express their feelings outwardly, by showing anger, irritability, increased risky behaviors, or acting out.

While these are typical signs of depression and anxiety in boys and girls, you know your child best. If you see any concerning changes that are persistent in their mood, temperament, or school performance, we encourage you to reach out to your child’s healthcare provider and share with them the changes you are seeing.

12/08/2025

Do you ever wonder why you need a flu shot? How you should prepare for it? Or do needles make you nervous? Check out these simple tips to learn why the flu shot matters and how to make your vaccination experience easier. ahlink.org/453ushI