02/01/2026
Low-carb diets reduce liver fat. Ketogenic diets reduce liver fat. But the modified Mediterranean eating pattern improves fibrosis scores. This means plant-based foods, fatty fish, olive oil, and minimal refined sugars, processed foods, and red meat. If you had to choose one dietary approach for fatty liver, this is it. The research consistently shows improvements in both steatosis and fibrosis markers.
👉 👉 👉 On iTunes and major podcast platforms:
🎙️ Episode 69: Ketogenic Diets and Fasting for Liver Health with Dr. Yousef Elyaman
🎙️ Solving the Puzzle with Dr. Datis Kharrazian
Join us for an online livestream where you'll master the functional medicine strategies that reverse fatty liver. Register now at https://pages.kharrazianinstitute.com/elyaman-fatty-liver
For patient-oriented functional medicine courses, visit https://drknews.com/online-courses/
For practitioner functional medicine certification courses, visit https://kharrazianinstitute.com/
For Certified Functional Nutrition education for both practitioners and lay people, visit https://afnlm.com/
