Lotus & Crow

02/06/2026

Big thanks to Nelda Bromberg, Brenda Stallings Brooks

for all your support! Congrats for being top fans on a streak 🔥!

02/04/2026

Check out Joni Hill Massage Therapy winter special🤩
I highly recommend you schedule your long, overdue self care treatment today!



https://www.facebook.com/share/p/16vQNrYo6N/

SPECIAL RUNNING JUST IN FEBRUARY!!

WINTER SOLACE BODY TREATMENT:

Find peace in the midst of winter with this divinely relaxing experience. Begin your session with a customized massage that incorporates warm stones and targets the biggest stress areas in your back, shoulders and neck using a deeply nourishing warm jojoba oil application. You will then be cocoon wrapped to encourage a feeling of peace and warmth. As you drift into that place between wakefulness and slumber enjoy a scalp and face massage designed to melt away tension. This service ends with a foot exfoliation and reflexology massage that will leave you feeling as if you are floating on a cloud.

Pricing:
1 hour (massage portion is just back, neck and shoulders) - $120
1.5 hour (full body massage) - $170

01/26/2026

BRTC Paragould and Pocahontas Campus

Join Lotus & Crow for a nourishing self-care workshop designed to help you stay positive, grounded, and mentally recharged. This gentle, encouraging class focuses on practical ways to incorporate self-care into everyday life—without feeling overwhelming or time-consuming.

Through a blend of thoughtful discussion, guided activities, and hands-on creation, you’ll learn how to care for your mind and body while slowing down and reconnecting with yourself in a supportive environment.

What You Will Learn:
Simple, realistic ways to practice daily self-care
Techniques to help maintain a positive mindset
Basic breathwork to reduce stress and reset your nervous system
A guided mini meditation you can repeat at home
How to create a personalized bath or foot soak for relaxation

This Class Includes:
A guided lecture led by Lotus & Crow
A short, reflective video
A printed workbook for class and home use
Interactive classwork and group reflection
Guided mini meditation and breathwork session
A personal self-care kit

Hands-on creation of your own customized bath or foot soak to take home

This workshop is perfect for anyone who needs a pause, a reset, or a reminder that self-care is not a luxury—it’s a necessity. Leave feeling refreshed, supported, and equipped with tools you can use long after the class ends.

Paragould Class Details:
📆Tuesday, February 10, 2026
6:00-7:30 pm
📍BRTC Paragould Room 105
Cost $55
❗Deadline to Register: Friday, February 6, 2026
🔗Register: https://blackrivertech.edu/self-care-reset-workshop-paragould/

Pocahontas Class Details:
📆Thursday, February 12, 2026
6:00-7:30 pm
📍BRTC Pocahontas
Cost $55
❗Deadline to Register: Monday, February 9th, 2026
🔗Register: https://blackrivertech.edu/self-care-reset-workshop-pocahontas/

📞For more information, contact BRTC Community Education at 870-913-9611, 870-248-4180, or community@blackrivertech.edu

Self-Care Reset Workshop - Paragould Instructed by Lotus & Crow Join Lotus & Crow for a nourishing self-care workshop designed to help you stay positive, grounded, and mentally recharged. This gentle, encouraging class focuses on practical ways to incorporate self-care into everyday life—without f...

01/23/2026

Just a few photos from earlier this week in the Full Body Techniques class. I'm incredibly thankful for all of my students. We always have so much to learn from one another. These ladies did outstanding work! If you're looking for a refresher course or just want to build confidence and gain some skills/techniques then this class is for you!

01/18/2026

I've made a few changes to the classroom❗

💚 If you're interested in community education, public workshops or professional continuing education classes be sure to like and follow for upcoming events.

💜 If you're an instructor looking for a venue, I would love to host your next class!

✅ DM message for more details.

#72450

01/17/2026

Today's CPR class was fun and full of laughs. Everyone did a great job!
Next class will be in June or July dates TBA.
Thank you to everyone that attended, it was wonderful having you all in the studio. 💚💜

🪷🐦‍⬛

01/12/2026

📣 Lotus & Crow has received a nomination for the esteemed 'Best of the Best' title in North East Arkansas, specifically in the health and wellness category for massage services. 🙏 I would be grateful for your support and vote.
💚💜 To all my valued family, friends, and clients, please know that I will also be voting for your listed businesses. 🪷🐦‍⬛

Happy Voting Everyone ‼️



https://www.votenearkies.com/?fbclid=IwdGRjcAPR4e9jbGNrA9Hh7GV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHnPtnFzWnSywbfYbmBW6af4iAdvR0FJrY8RmPKJxYhdfbug_QoI4BJwSyMhC_aem_HqE4r6l2yR5_UIr2JpKtcA

Vote once per day from January 5 through January 30.

12/20/2025

🔔Drop in and grab some goodies while you pick up your massage gift certificates. 🎅
Massages make the perfect gift,
stocking stuffers, fun for all dirty Santa and also promotes healing and wellness for the body,mind and spirit.

🎁Give the gift of relaxation this Holiday season‼️