Shift Studios

11/08/2025

Community Yoga was beautiful this morning! Huge thank you to our yogis for practicing with us and for the kind donations to the food drive!!

See you next week!!

11/08/2025

Pop quiz! Don’t worry, there are no wrong answers!

11/06/2025

Every Wednesday in November, we will be posting a meditation, prompt that promotes gratitude!
Although this is the season to remember what we were thankful for, Shift Studios wants to encourage practicing gratitude all year long!

Comment below and share! 

11/05/2025

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11/05/2025

This Thursday at 6 PM, come flow with us at Something Pawsitive!

11/04/2025

Community Yoga is back this week! In lieu of donations please bring a non-perishable food item or unexpired canned goods. 🙏🏼

Seva (service), is one of Shift Studio’s core principles. Thank you for helping our community!

11/03/2025

Big announcements coming tomorrow! Be on the lookout!! 🙏🏼 

11/01/2025

Its a little too cold for a flow outdoors today, so an at home practice is in order!!

🔥New Indoor location announced soon!🔥

Thank you for all love and support for a happy, healthy community! We can't do it alone!!

10/24/2025

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10/24/2025

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This relaxing low to the ground practice is perfect for a rainy or wintery day! Warm your body and your heart by taking some quality stretchy feel good time for yourself. This yoga practice is also really good for when you need to open your mind to a new perspective. Use the tools of yoga asana to m...