Shift Studios

04/07/2026

Tuesday @7!!

🔥 Fire Light Flow Yoga 🔥
$5 Springtime Specials!

Join us each Tuesday for an energizing flow to build strength and movement, followed by a grounding firelight savasana to help you fully unwind and reset.

✨ 7 PM
💧 Hydrate well before and after
⚡ Space is limited
📍located at 1500 Crestview Dr, Paragould

🧘‍♀️ FREE yoga mat with a Nutrition & Movement Consultation

Come move, restore, and recharge.

04/01/2026

🔥 Firelight Yin 🔥
$5 drop in Springtime Special!

Thursdays at 7pm

Hydrate well before and after 💧
⚡ Space is limited
📍Located at 1500 Crestview Dr, Paragould

🧘‍♀️ FREE yoga mat with a Nutrition & Movement Consultation

Step into a slower, deeper practice. This Yin-focused class is designed to gently open the body, release tension, and calm the nervous system through long, supported holds.

✨ Firelight (red light therapy) is integrated throughout the entire class, creating a warm, grounding atmosphere that supports restoration from the inside out.

Come unwind, reset, and reconnect. 🔥

*Please note, this is NOT hot yoga

03/30/2026

🔥 Fire Light Flow Yoga 🔥
$5 Springtime Specials!

Join us each Tuesday for an energizing flow to build strength and movement, followed by a grounding firelight savasana to help you fully unwind and reset.

✨ 7 PM
💧 Hydrate well before and after
⚡ Space is limited
📍located at 1500 Crestview Dr, Paragould

🧘‍♀️ FREE yoga mat with a Nutrition & Movement Consultation

Come move, restore, and recharge.

03/29/2026

Mindfulness check in!

There’s something about the repetition of each stitch… in, out… that quiets everything else.

I’ve been noticing how it naturally brings me into a flow state, quiets my mind as I succumb to the rhythm of the task.

Weekend reminder: find one simple, repetitive thing (walking, cleaning, stitching, breathing) and let yourself get lost in it. ✨

03/27/2026

Sound Bath Savasana is back!
Tomorrow morning

Reminder: This is a come as you are, donation based, community event! Join us!

03/25/2026

🔥 Firelight Yin – $12 Thursday 🔥

Hydrate well before and after 💧
⚡ Space is limited
📍Located at 1500 Crestview Dr, Paragould

💲 $12 Thursday
🎉 $5 OFF your first class
🧘‍♀️ FREE yoga mat with a Nutrition & Movement Consultation

Step into a slower, deeper practice. This Yin-focused class is designed to gently open the body, release tension, and calm the nervous system through long, supported holds.

✨ Firelight (red light therapy) is integrated throughout the entire class, creating a warm, grounding atmosphere that supports restoration from the inside out.

Come unwind, reset, and reconnect. 🔥

*Please note, this is NOT hot yoga

03/24/2026

✨ Calling Yoga & Somatic Movement Instructors ✨

I’m looking to collaborate with a passionate yoga instructor or somatic dance guide for a special women’s-centered project in Paragould.

We offer a warm, intimate studio space at The Wellness Center at Hope and Healing—perfect for creating meaningful, supportive experiences for women.

If you feel called to this kind of work, I’d love to connect!
Message me here or text 901-857-1765 for more details!

03/23/2026

🔥 Fire Light Flow Yoga 🔥

Join us each Tuesday for an energizing flow to build strength and movement, followed by a grounding firelight savasana to help you fully unwind and reset.

✨ 7 PM
💧 Hydrate well before and after
⚡ Space is limited
📍located at 1500 Crestview Dr, Paragould

💲 $10 Tuesday Special
🎉 $5 OFF your first class
🧘‍♀️ FREE yoga mat with a Nutrition & Movement Consultation

Come move, restore, and recharge.

03/19/2026

Join us for Supported Yin Yoga at 7PM THURSDAY—a gentle, grounding practice to release tension and reset your body + mind.

Come as you are. We’ll take care of the rest. ✨

03/19/2026

Be honest… no one’s judging 😌

How’s your body actually feeling right now?

A. I could crack like a glow stick if I move wrong 💀
B. Tight in places I didn’t even know existed 😅
C. Running on stress and questionable decisions 🙃
D. Weirdly okay… kinda suspicious 🤨
E. Don’t ask me to touch my toes, we’re not there yet 😂

Drop your letter 👇

(And if you’re an A, B, or C… tonight might hit different in the best way 🕯✨)

03/18/2026

Halfway through the week… how’s your body feeling?
🧘‍♀️ Stiff as a board
😴 Tired but surviving
🌿 Surprisingly zen

Pick your vibe and drop it in the comments 👇
Let’s see where everyone’s at!