NRG Fitness

10/26/2025

100 back squats
100 burpees
100 box jumps
1 mile run
50 back squats
50 burpees
50 box jumps

Time: 1:11

You’re a warrior
Your performance keeps amazing and inspiring others. Keep it up. Proud of you.

05/24/2025

Tired of doing the same push ups? Try these variation:
10 of each for 100 push ups.

06/11/2024

05/20/2022

3 benefits of adding chains to your barbell:

1) They help match the resistance curve of an exercise with the strength curve of a muscle; 2) they prolong the time under tension of an exercise; and 3) they increase the intensity of an exercise.

04/10/2022

Before and After.

Still growing. Still expanding. Still wanting more.

#

03/11/2022

Make sure to surround yourself with people who motivate you, push you and challenge you to become the best version of yourself!





You ladies are badass warriors!

12/27/2021

Here we go again!
Join our amazing coach in her next B***y BootCamp.
Limited spots available. Starts January 7th.

Contact Jackie at (562) 341-0596 or go to the link in bio to sign up.

***yworkout ***ybootcamp ***ybuilding ***ygainz ***yclass ***yexercices

10/17/2021

7 months of hard work and dedication finally came to a conclusion. placed in 3 categories and we could not be more thrilled for her. But no medal can represent how bad ass of a warrior you really are, Lisa. We are all very proud of you.

09/23/2021

Kettlebell flow!

09/02/2021

We keep on learning so we can keep on teaching

07/14/2021

Join coach for a fun and challenging way to shape up your b***y. NRG’s 8 Week B***y BootCamp will sculpt your lower body, shrink your waistline, flatten and define your abs, and, most importantly, lift and firm your backside.

NRG’s B***y BootCamp starts on July 30th. Link in bio

Contact Coach Jackie for information or questions.

Photo credit:

03/08/2021

Women rock!



Don’t ever apologize for being a strong woman!