Wholefamily Therapy & Wellness

11/29/2025

Want to start the new year feeling more connected and understood in your relationship?

If you’re tired of the same arguments, feeling distant, or just knowing you’re capable of more together, this weekend is for you.

Join us for the Getting the Love You Want Couples Workshop in New York City — February 20–22, 2026.

Over one powerful weekend you will:

✨ Learn how to communicate so you both actually feel heard
✨ Understand each other on a deeper level
✨ Break old patterns that keep you stuck
✨ Build a clearer roadmap for the kind of relationship you want
✨ And reconnect in a way that feels real, warm, and hopeful

It’s meaningful, transformative, and yes — even fun.

And for Black Friday, you’ll get $300 off your registration.

It’s the perfect holiday gift for your relationship and for the future you want to build together.

Use code BLACKFRI25 at checkout. Good thru 12/14/25.

For more info and to register, go to www.wholefamilynj.com/workshop

10/22/2025

Curious about our new in-person K-POP Teen Therapy Group?

Join our free Virtual Parent Info Session to learn how this creative 6-week group helps teens build confidence, connection, and a sense of belonging — all through story, music, and self-expression.

Monday, October 27th, 7:30PM

***To Register for the Virtual Information Session, please email, Trisha Sanders at trisha@wholefamilynj.com

***For more info on the in-person teen group, go to the link in the bio.

Because every teen deserves to be seen, valued, and belong.

10/21/2025

Curious about our new in-person K-POP Teen Therapy Group?

Join our free Virtual Parent Info Session to learn how this creative 6-week group helps teens build confidence, connection, and a sense of belonging — all through story, music, and self-expression.

Monday, October 27th, 7:30PM

***To Register for the Virtual Information Session, please email, Trisha Sanders at trisha@wholefamilynj.com

***For more info on the in-person teen group, go to www.wholefamilynj.com/kpop

Because every teen deserves to be seen, valued, and belong.

10/06/2025

If you think Netflix's KPOP Demon Hunters is just the latest media craze, think again! This movie offers a unique opportunity to engage in a conversation about embracing your true self, healing shame through allowing yourself to be fully seen and finding a sense of true belonging.

I am thrilled to be offering this in-person therapy group for teens so we can explore these topics and more! The group will offer particpants a transformative experience in which they can free themselves from their inner demons and create balance in their lives so that they can confidently show up as their authentic, powerful selves.

For more information and to regsiter, please go to www.wholefamilynj.com/kpop

07/16/2025

The countdown to getting the relationship you and your partner desire and deserve has begun!! Allow yourself to finally prioritize what truly matters to you and join us in just SEVEN days from now!!

We know that life is busy and about a million other things need your attention. We also know that you and your partner need some time together to connect, relax and enjoy each other again. You are so often making schedules work for everyone else. This is your chance to make your schedule work for you and your significant other. So, if you are feeling the call, please join us!!

The transformative Getting the Love You Want Couples Retreat is happening from Thursday, July 24 through Sunday, July 27, 2025 at Seminary Hill.

For more info and to register, go to: www.wholefamilynj.com/workshop

07/10/2025

If you don't take time to care good care of your relationship, your relationship won't be able to take good care of you!! This transformative Getting the Love You Want Retreat will give you and your partner exactly what you both need to enjoy the relationship you want.

Join us in the majestic Catskills to connect, communicate, rest and restore!!!

There is only room for one more sign up, so please register now to guarantee your spot!! Go to www.wholefamilynj.com/workshop

Please feel free to share!

07/06/2025

It's getting close... The opportunity to prioritize you, your partner and your relationship is just about here!

This is your chance to connect and communicate in the way for which you've been longing. In just a few days, get the boost you need to have the relationship you want.

Come join us at Seminary Hill for the transformative Getting the Love You Want Relationship Retreat.

Register at www.wholefamillynj.com/workshop

Please feel free to share!!

06/23/2025

The kids are off from school, your load is (a little) lighter and it’s time for you to finally be able to prioritize time for you and your partner!! If you are ready for the perfect couples summer getaway where you can both relax AND improve your relationship, you are in just the right place.

You can get everything you want and get it all close to home, with just a quick drive to the peace and beauty of the Catskills! Join us from Thursday, July 24 through Sunday, July 27, 2025 at Seminary Hill for a transformative couples retreat.

Whether things with your partner are good, great or really in need of some improvement, this weekend is for you! It’s NOT therapy, but rather an opportunity for you and your partner to create a deeper, more satisfying connection and improve your communication skills so that you can truly enjoy the satisfying partnership you deserve.

For more info and to register, go to: www.wholefamilynj.com/workshop

Email me with any questions, trisha@wholefamilynj.com

05/05/2025

Wanted to share a special glimmer and appreciation from this past weekend for the gifts of , and !! I had the pleasure of enjoying not one, but two different drag shows at ,starring these brilliant performers.

The art of drag embodies many values that are in alignment with my own, including self-expression, creativity, empowerment and the freedom to blaze your own trail (rather than blindly follow societal norms...). 🔥

It was an honor to be entertained and inspired by these beautiful humans. ✨

How do you express yourself? What are your creative outlets?

How do you find the courage to be yourself, even when others don't see, accept or make safe space for the real you?? Comment below!

Know that I see you and it's part of my purpose to help create safe enough space in this world for EVERYONE to be seen, accepted and feel connected. 💖

04/12/2025

The importance of attachment theory has really been coming into mainstream awareness. I find this to be an important shift, as this is my area of professional expertise. Understanding attachment can be invaluable in having healthier relationships! I am privileged to be featured on this very topic in this Verywell Mind article, "How Do I Deal With an Avoidant Friend?" Check out the link for the whole article and let me know what you think.

Certain individuals live with an avoidant attachment style, which can manifest as emotional distance and hyper-independence. Fulfilling and supportive relationships with these individuals is possible with self-awareness and the right approach. Here's how to approach them with patience and compassion...

04/10/2025

I was recently interviewed by Katherine Miller on Divorce Dialogues. It was a great experience!

Divorce Dialogues is a forum for talking about splitting up. Here experts and thought leaders talk about all things related to divorce: money, children, relationships, moving, dating, and more. It was a pleasure to be on the show. Katherine Miller is passionate about what she does!

Here are just a few of the topics we covered:
-Maintaining boundaries, avoiding negativity, and fostering open communication with children is important during divorce.

-Emotional intelligence and effective communication are key in healing and strengthening relationships during and after divorce.

-Structured communication techniques like mirroring, empathy, and validation are crucial in high-tension situations like divorce.

-Learning skills to deal with difficult personalities is valuable for personal growth, particularly for young children and teenagers.

-Effective communication strategies, such as mirroring and validation, are crucial during divorce to avoid criticism and conflict.

Check out the whole episode here: https://podcasts.apple.com/us/podcast/structured-communication-methods-for-healing-relationships/id1022959632?i=1000703019353

03/24/2025

Do you know what it feels like to go back and forth in your decision about whether or not you want to end your relationship? When you love someone, but the being together feels hard so much of the time and you just haven’t been able to figure out how to make things better, the indecision can be painful.

If you are in this tough spot, it can be very helpful to focus on the relationship you have with yourself. Practicing deep love and self-care can be what helps bring you just the clarity you are seeking.

For more about this and support in making a conscious decision about the status of your relationship, check out the latest When Depression is in Your Bed podcast episode, “Should I Stay or Should I Go? 7 Questions for Making a Conscious Decision About Break-Up, Separation or Divorce.”

Check out this episode at: https://podcasts.apple.com/us/podcast/should-i-stay-or-should-i-go-7-questions-for-making/id1781065658?i=1000699754450

Share this with a friend who may benefit from hearing this message today.