Your Path to Empowerment

Your Path to Empowerment Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Your Path to Empowerment, Psychotherapist, 11-13 Sunflower Avenue Suite 1060, Paramus, NJ.

We specialize in women’s mental health for those struggling with anxiety, depression, self-esteem and body image, infertility or loss, postpartum depression, trauma, life transition, compassion fatigue and parenting challenges.

Ready to feel more balanced in your mind, body, and life? 🌸Join us for the Wellness Wheel Workshop: Find Your Balance on...
01/29/2026

Ready to feel more balanced in your mind, body, and life? 🌸

Join us for the Wellness Wheel Workshop: Find Your Balance on February 19th, 2026 🌱

Explore the 8 dimensions of wellness through guided reflection, journaling, and discussion—designed to help you feel grounded, aligned, and empowered.

💵 $35 per individual workshop
🎁 Sign up for the full workshop series and get one workshop FREE!

📧Email: Info@yourpathtoempowerment.com to sign up today!

Let’s reconnect with what matters most 🤍

Join Tara Brock, LPC for the Family Wellness Series at the Norwood Public Library 🧠💙Monthly talks on strengthening famil...
01/29/2026

Join Tara Brock, LPC for the Family Wellness Series at the Norwood Public Library 🧠💙

Monthly talks on strengthening families, relationships, work-life balance, blended families, and building meaningful connections at any age.
🗓 Feb–May | 🕕 6–7 PM |
✨ Free to attend✨

👉 Save this post, share with a friend or parent, and join us for the conversation!

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🌸 Women’s Wellness at Your Path to Empowerment 🌸Join us for a monthly, in-person workshop series designed to support you...
01/05/2026

🌸 Women’s Wellness at Your Path to Empowerment 🌸
Join us for a monthly, in-person workshop series designed to support your mental, emotional, and physical well-being 🤍

✨ Workshop topics include:
🌀 Wellness Wheel
🧘‍♀️ Somatic Stretching
🥗 Women’s Nutrition
💪 Women’s Strength Training
🧠 Foam Rolling & Mobility
🌿 Nature-Based Mindfulness

💵 $35 per individual workshop
🎁 Sign up for the full series & receive one workshop FREE

Connect with like-minded women and invest in your wellness journey 🌱
📧 Email to sign up and receive updates! info@yourpathtoempowerment.com

✨ Managing Holiday Stress: A Therapeutic Approach ✨Written by therapist Tara Brock, LPC, this reminder highlights how th...
12/09/2025

✨ Managing Holiday Stress: A Therapeutic Approach ✨
Written by therapist Tara Brock, LPC, this reminder highlights how the holidays can bring joy — and overwhelm. 🎁💭 Between gift-giving, finances, busy schedules, and family expectations, it’s completely normal to feel stressed or burnt out this time of year.

In therapy, we focus on approaching the season with intention, self-compassion, and flexibility, so you can let go of perfectionism and make room for what truly matters. 💚

Here are a few supportive strategies to keep in mind:
✨ Practice boundaries & say “no” when needed
✨ Prioritize self-care (and encourage it for loved ones!)
✨ Communicate openly
✨ Involve the family in tasks
✨ Simplify holiday traditions
✨ Focus on connection, not perfection

You deserve a holiday season that feels peaceful, grounded, and meaningful. 🌿🤍
Give yourself permission to slow down, protect your energy, and honor what you need.

🎄 Looking to start therapy services during the holidays?
Email info@yourpathtoempowerment.com today to get connected. 💌

🌟 Back-to-School Made Easier: 10 Therapeutic Strategies 🌟Back-to-school season 🎒 brings excitement, jitters, and lots of...
08/22/2025

🌟 Back-to-School Made Easier: 10 Therapeutic Strategies 🌟

Back-to-school season 🎒 brings excitement, jitters, and lots of emotions for kids — and parents too. If your household feels a little more chaotic this time of year, you’re not alone. 💛

Here are 10 therapeutic strategies to help your family transition smoothly:

✅ Normalize those big feelings 🧠
✅ Start routines early ⏰
✅ Use family check-ins 🏡
✅ Practice stress relief together 🌿
✅ Build coping toolkits 🎒
✅ Keep open communication with teachers 📚
✅ Manage your own anxiety 💞
✅ Limit overcommitment 📅
✅ Encourage independence ✨
✅ Keep perspective — one rough day doesn’t define the year 🎉

✨ Remember: Children learn resilience from watching you. When you model calm coping, you’re teaching them lifelong skills.

👉 Save this post for those busy mornings or stressful evenings, and share with another parent who might need the reminder.

📩 Interested in therapy services? Email - info@yourpathtoempowerment.com

🌞 Savoring Summer 🌿This season, it’s not about doing more — it’s about being more present. Whether it’s chasing fireflie...
07/30/2025

🌞 Savoring Summer 🌿
This season, it’s not about doing more — it’s about being more present.
Whether it’s chasing fireflies, enjoying quiet rest, or soaking in those everyday moments, these therapeutic tips are a gentle reminder that slowing down creates space for deeper connection and emotional wellness — for you and your little ones.

✨ Let go of rigid schedules
✨ Lean into sensory joy
✨ Model the beauty of slow, simple moments

You deserve a summer that restores, not drains. 💛

📩 Interested in therapy services? Email us at info@yourpathtoempowerment.com

☀️ Summer Survival Starts NOW! ☀️School’s out and the chaos is in! Whether you’re juggling camps, planning bucket list a...
06/19/2025

☀️ Summer Survival Starts NOW! ☀️

School’s out and the chaos is in! Whether you’re juggling camps, planning bucket list adventures, or just trying to keep your cool (literally 🧊), we’ve got you covered with tips to survive — and even thrive — this summer. 💪🌴

📝 From planning ahead to staying organized, and remembering to take care of YOU — therapist Tara Brock, LPC shares her expert guide to embracing the season without the stress. 💛

✨ Save this post. Share with a fellow parent. Deep breath… you’ve got this!

📩 Ready to put your mental health first this summer? Email us to get started with services!
📍 @yourpathtoempowerment.com

📚 Managing end-of-school-year activities and obligations has officially begun — and let’s be honest, it’s feeling a litt...
06/10/2025

📚 Managing end-of-school-year activities and obligations has officially begun — and let’s be honest, it’s feeling a little like a high-speed juggling act 🎪. From class parties and final projects to permission slips, recitals, graduations, etc., and all the emotional ups and downs 🎢… it’s a lot.

But take a breath — you don’t have to power through it on pure caffeine and chaos. 💆‍♀️✨

Tara Brock, LPC, shares practical and empowering tips to help you:

✔️ Prioritize what really matters
✔️ Stay organized without burning out
✔️ Lean on your village and let things go when needed
✔️ Actually enjoy the moments worth celebrating 💛

💬 End-of-year doesn’t have to mean chaos! You can navigate the end of the school year with ease and enjoy the well-deserved break that follows!

📅 Need more support during this busy season? Click the link in our bio fo fill out an intake form today! 🤍

🌸 We’re thrilled to announce that Your Path to Empowerment will be a proud vendor at MAMA PALOOZA 2025 — New Jersey’s la...
05/12/2025

🌸 We’re thrilled to announce that Your Path to Empowerment will be a proud vendor at MAMA PALOOZA 2025 — New Jersey’s largest celebration of moms! 💪💕

Join us on May 16th in Ridgewood from 9:30–12:30 for a beautiful morning filled with:

✨ Mommy + Me fitness
✨ Kids activities
✨ Local shopping
✨ Giveaways, refreshments & more!

Stop by our booth to learn more about how we support women and families through therapy, wellness coaching, and mental health empowerment. Let’s celebrate motherhood and mental health together 💚

📍 Ridgewood, NJ
📅 May 16 | 9:30–12:30
🔗 Learn more: tiny.cc/mamapalooza

🌿 Stress Less, Live More! 🌿April is National Stress Awareness Month—the perfect time to check in with yourself and make ...
04/01/2025

🌿 Stress Less, Live More! 🌿

April is National Stress Awareness Month—the perfect time to check in with yourself and make stress management a priority! 💆‍♀️✨ Stress is inevitable, but letting it take over? Not on our watch! 🚫

Try these simple but powerful stress-busting tips from Tara Brock, MA, LPC:

✨ Take deep breaths—inhale the good, exhale the overwhelm 😮‍💨
✨ Move your body—dance, stretch, or take a walk! 💃🚶‍♂️
✨ Set boundaries—protect your peace like it’s your full-time job! 🚧
✨ Prioritize YOU—because self-care isn’t selfish, it’s survival! 💖

Want to learn more about healthy stress management strategies? Tara Brock, MA, LPC has the expert advice you need! Check it out here: https://yourpathtoempowerment.com/healthy-stress-management-strategies/ 🔗

Tag a friend who needs this reminder! Let’s keep stress in check together! 👇💬

✨ Struggling with negative emotions? You’re not alone! 💙 Licensed clinician Tara Brock, LPC shares healthy ways to cope ...
03/06/2025

✨ Struggling with negative emotions? You’re not alone! 💙 Licensed clinician Tara Brock, LPC shares healthy ways to cope and regain balance. 🌿💆‍♀️

We all experience stress, frustration, and overwhelm—but how we handle these emotions matters. Instead of bottling them up or letting them take over, learn practical strategies to process your feelings in a healthy way.

💡 In this article, you’ll discover:
✔️ How to set healthy boundaries 🛑
✔️ The power of mindfulness & self-care 🧘‍♀️
✔️ Ways to practice self-compassion ❤️
✔️ Tips to shift your mindset & regain control 🧠

You deserve to feel heard, supported, and empowered! 🌸✨

🔗 Read more here: yourpathtoempowerment.com/healthy-ways-to-deal-with-negative-emotions/

📞 Call us at 201-485-6011 or 📧 email info@yourpathtoempowerment.com to start your journey today. 💕

💕

🌸✨ Moms Supporting Moms ✨🌸Parenting is tough, but you don’t have to do it alone! 💕 Join our supportive community where w...
02/24/2025

🌸✨ Moms Supporting Moms ✨🌸

Parenting is tough, but you don’t have to do it alone! 💕 Join our supportive community where we tackle real challenges, set healthy boundaries, and prioritize self-care. Led by licensed professionals, this is your space to recharge and connect.

📍 $25 per session
📧 Sign up: info@yourpathtoempowerment.com

Because every mom deserves a village! 💪👩‍👧‍👦

Address

11-13 Sunflower Avenue Suite 1060
Paramus, NJ
07652

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