Own your Life Force

11/15/2019

We really just beginning to learn more about how the mind works and the mindfulness practice has this shocking ability to cool down the emotional furnace of our mind.
For health care pros burnout looses its awful grip on the person's life.
5000 years old practice and still alive and kicking.Join me in a conversation and discover how it feels to be present in your life fully.
Beginning 11/21/19 8 weeks course.Visit Own Your Life Force events information.

09/16/2019

08/04/2019

Mindfulness is moving into the House of Medicine!I "Only the younger generation,I believe can help us to see the awful dehumanization we have bred in our educational system by separating thoughts, which are to be approved, from feelings, which are somehow seen as animal in origin. Perhaps the young can make us whole again.God knows we need once more to be a unified organisms, responsive to all of ourselves and all of our environment."Carl Rogers wrote this in 1972!

The Gold Foundation is excited to be collaborating with Mindful Practice and instructors Dr. Ron Epstein and Dr. Mick Krasner to bring this opportunity to its Gold Partners Council members. The Mindful Practice Programs are designed specifically for physicians and other health professionals.

08/04/2019

What if by taking Mindfulness Based Stress Reduction course you expel ruinous stress from your life for good?

How Mindfulness can change your life :

1. Mindfulness brings up an inner friend who helps you navigate your life with the skills that better serve your needs.

2. MBSR and mindfulness meditation decrease the emotional suffering from the disease and improves the quality of life for people with chronic illnesses.

4. Mindfulness trains attention in a way that creates time to smell the roses and enjoy life moments more fully.
5. You learn how to look at events in your life in a kinder way that keeps emotions under better control.You feel more positive energy

6. 2019 Best Pain Management Practices Task Force report from U.S. Department of HHS includes Mindfulness Based Stress Reduction, especially for chronic low back pain and headaches.

7. Mindfulness interventions are secular and draw from Buddhist tradition and Eastern philosophy which are more than 2,500-year-old.

8.Health care colleagues who desire to get rid of the stress, you may rediscover what you really need and what about the outside world makes you lose inner balance and harmony.”Paying attention...in the present moment...non-judgmentally” could turn out to be an eye-opener for YOU too.

07/29/2019

What if by taking Mindfulness Based Stress Reduction course you expel ruinous stress from your life for good?

How Mindfulness can change your life :

1. Mindfulness brings up an inner friend who helps you navigate your life with the skills that better serve your needs.
2. MBSR and mindfulness meditation decrease the emotional suffering from the disease and improves the quality of life for people with chronic illnesses.

3. Mindfulness helps you handle stress in a way that is more useful for you and less destructive for your health.

4.Mindfulness trains attention in a way that your can never be bored again; you find time to smell the roses and enjoy life moments more fully.
5. You breathe with awareness and learn how to look at events in your life in a kinder way that keeps emotions under better control.You feel more positive energy.
6. 2019 Best Pain Management Practices Task Force report from U.S. Department of HHS includes Mindfulness Based Stress Reduction, especially for chronic low back pain and headaches.

7. Mindfulness interventions are secular and draw from Buddhist tradition and Eastern philosophy which are more than 2,500-year-old and MBSR course is now taught on the global scale.

8.Health care colleagues who desire to get rid of the stress, you may rediscover what you really need and what about the outside world makes you lose inner balance and harmony.”Paying attention...in the present moment...non-judgmentally” could turn out to be an eye-opener for YOU too.

05/04/2019

Congressman Tim Ryan: Working to Create a Mindful Nation

https://www.umassmed.edu/cfm/news/2019/05/congressman-tim-ryan/

04/29/2019

Mindfulness based Stress Reduction has been created 40 years ago.It has been a life changing practice for me since year 2014.
Interested in finding out what it is and what it isn't?
Does it lessen physical and psychological symptoms of chronic illness?
Enhance the ability to relax and cope with chronic pain?
How about improved levels of energy and enhanced quality of life?
If you would like to learn more about the program, join me on May 8th for an introduction/orientation to the course.As a physician,I am motivated to bring awareness of it into the health care setting so there is 15% discount if you work in health care.
Limited time offer $300 per person. Course limited to 12-15 participants.At this time if you are interested in taking the course and have financial difficulties, I will make adjustments.

04/17/2019

This image speaks to me clearly about some of the mindfulness effects.

    Paul Rooprai About the artist: Paul Rooprai is a graduate from the health sciences program at McMaster University in Hamilton, Ontario. He is interested in studying medicine and in creating medical illustrations. His love for d...

01/28/2019

Hypnosurgery

12/18/2018

Do you feel a constant stress in your gut ? Does it hurt and rumble, like an overblown balloon that is ready to pop?
At some point you may have got fed up, and decided to visit a physician who sent you to the gastroenterologist to help you with your gut wrenching issue. She put you through a series of tests, lab work and scoping procedures.

The real problem began for you at the moment that your tests came out absolutely normal!

You changed your diet, got medications but nothing seemed to make you feel better. Then you finally got a diagnosis : IBS…

“Now what? I feel incredibly sick, but my doctor told me that I am healthy and that there is nothing that can be done for me!” You tell this to yourself, feeling lost in frustration.

The good news is - there are some alternative solutions, and they all have to do with…

STRESS RELIEF!

There are plenty of choices:
Belly breathing
Mindfulness meditation
CBT (Cognitive Behavioral Therapy)
Hypnosis/Self hypnosis and many more.

Not many GI doctors are aware of these tools, because these techniques are barely taught in medical schools, so it isn’t something they know about or discuss with their patients.

Hypnosis protocols and cognitive behavioral therapy, used in America and some European countries, showed significant improvements in the symptoms of IBS and the general quality of life in many patients.

I understand that many people feel uneasy hearing about hypnosis however…

What if you look at hypnosis as a tool, in which you enter a state of trance that has a healing effect. When you binge watch Netflix until 3 am, or arrive at your destination without being aware of how you got there, or read a book and the time flies by - you experience… the trance state.

So what is hypnosis for IBS? It is when you sit in a comfortable place, listen to spoken words and train yourself to relax and be at ease. Next, you continue practicing at home every day, in order relax some more.
Your stress gradually diminishes and releases it’s grip on your gut. Over time, your gut gets much healthier, and your general state of well being increases as well.


What if you could learn to approach life’s challenges with inner peace, and calm thoughts? What if you were able to control your emotions in a way that is beneficial to your health?
You may benefit from either CBT or hypnosis, or you could learn how to use both. What I know for sure, is that both of these tools are effective. I am trained in hypnosis and have Dr. Palsson’s North Carolina protocol that has proven to bring measurable relief to patients with IBS. I am ready to share it if you are interested.

So if your stress level is abnormally high, pick up your phone and call or text me so we can talk about how these techniques can help you heal.