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Family Psychiatry and Therapy

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United States
Paramus, NJ
Family Psychiatry and Therapy

Adult, Child And Adolescent and Geriactric Psychiatry and Therapy serving Northern New Jersey.

Family Psychiatry and Therapy (FPT) is now in-network with Blue Cross Blue Shield (BCBS), making high-quality psychiatric and therapeutic care more affordable and accessible for patients across New Jersey and New York. We provide telehealth services that allow you to receive care from the comfort of your home, office, or anywhere. Our expert providers offer support for children, adolescents, and adults, and we offer same-day crisis appointments to ensure you get help when you need it most.

11/27/2025

Did you know changing seasons could change your mood?

For some people less daylight triggers shifts in brain chemistry and internal rhythm, that’s how Seasonal Affective Disorder (SAD) develops.

What helps treat SAD:
✔Light therapy and talk therapy are proven to ease seasonal depression symptoms.
✔Regular routines for sleep, diet, and daily activity help regulate mood.
✔Flexible online therapy options make mental health support easier to access no matter the weather or schedule.

A busy NJ resident shared that starting weekly online sessions and small lifestyle changes helped her avoid the usual “winter slump.” She described feeling more energized and engaged this season, instead of just waiting for spring.

If the season is getting you down, we can help. Contact us today → https://familypsychnj.com/contact-us/

11/13/2025

Can your family really heal after a big loss without talking about it?

Many Paramus families believe that time alone will “fix” everything after a loss. Without support, grief can linger, surface in unexpected ways, and affect family life. Grief counseling helps families process loss and rebuild hope together.

How You Can Begin to Rebuild After Loss:
✔Structured grief work helps normalize feelings like guilt, anger, confusion, and sadness.
✔Family-based counseling addresses relational shifts, communication gaps, and emotional disconnection.
✔Online and in-person therapy options make support accessible for busy families in New Jersey.

Healing is within reach.

Contact us today for support→ https://familypsychnj.com/contact-us/

11/05/2025

Want to know what real relief from panic attacks feels like?

Relief begins the moment you stop avoiding your fear and start understanding it. Panic disorder is treatable and many clients regain full control with the right support.

Here’s How Treatment Helps:
✔ Treatment helps reshape fear responses and restore confidence.
✔ Online therapy makes access simple for busy Paramus residents.
✔ You can live free from the constant fear of the next attack.

A local professional began brief online sessions and learned grounding techniques that stopped panic mid-spiral. Today, they live confidently no longer defined by anxiety.

You can find calm again.

Start your recovery today → https://familypsychnj.com/contact-us/

10/27/2025

Feeling caught off guard by mood swings? 💭 Learn what triggers bipolar episodes and how to manage them.
👉Read more: https://familypsychnj.com/2025/10/what-triggers-bipolar-episodes-and-how-can-you-manage-them/

10/21/2025

Online therapy in Paramus helps New Jersey residents manage stress, anxiety, and burnout every day.

Read the article: http://bit.ly/47xJbW1

10/16/2025

What happens when short-term anxiety relief becomes a long-term struggle?

Many clients share that their anxiety medication worked well in the beginning, but after a few months, the same pill didn’t bring the same calm.

We’ve helped patients explore deeper, long-term strategies like:
✔ Cognitive-behavioral therapy to retrain thought patterns
✔ Lifestyle adjustments that strengthen emotional balance
✔ Medication reviews to find the safest and most effective options

Finding peace isn’t about taking more medication — it’s about finding the right balance.

Discover how to choose between short-term and long-term anxiety treatments.
👉Read the blog here - https://bit.ly/3WF9xiF

10/01/2025

What strategies can make a difference when ADHD makes everyday work tasks feel overwhelming?”

One client once told us that simple tasks felt like climbing a mountain, emails piling up, projects half-finished, and constant frustration. Over time, we found that practical changes helped, such as:

✔Breaking tasks into smaller steps
✔Using reminders and digital tools
✔Having open conversations with supervisors
✔Considering medication to improve focus and consistency

Managing ADHD in the workplace is about giving yourself tools that work with your brain, not against it.

See the strategies we recommend : https://familypsychnj.com/2025/09/adhd-in-the-workplace-expert-tips-on-medication-and-management/

09/23/2025

How can telepsychiatry help children who feel anxious or overwhelmed by in-person visits?”

At Family Psychiatry and Therapy, we often work with children who feel nervous the moment they step into a doctor’s office. Bright lights, unfamiliar faces, and new environments can make it harder for them to relax and share what’s really on their minds.

Telepsychiatry changes that. By allowing children to connect with a provider from the comfort of home, it creates a familiar and calming setting where they can feel more at ease.

Parents have shared with us that they notice important changes when their kids use telepsychiatry:
✔ Less anxiety during sessions – children feel calmer when they’re not in a new or intimidating place
✔ More consistent participation – they’re more willing to engage because they feel in control of their space
✔ A stronger sense of safety and trust – opening up becomes easier when they feel secure in their own environment
✔ Support that fits their school routine – sessions can be scheduled without disrupting classes or family responsibilities

For many families, these changes mean their children get the care they need without added stress. 🌟

Learn how telepsychiatry can make mental health care easier for your child: https://familypsychnj.com/2025/09/telepsychiatry-for-children-bridging-gaps-in-mental-health-care/

09/22/2025

What hidden habits could be keeping you awake night after night?

At Family Psychiatry and Therapy, we’ve found that insomnia is often tied to everyday routines people don’t realize are harming their sleep.

Some common culprits include:
✔ Scrolling on your phone in bed
✔ Having coffee too late in the day
✔ Napping too long during the afternoon
✔ Living in a noisy sleep environment

The good news, changing these habits can make a big difference, often without the need for medication. 🌙

Learn the strategies that really work: https://familypsychnj.com/2025/09/beyond-pills-effective-insomnia-treatments-you-should-know/

09/16/2025

When a friend confides in you about suicidal thoughts, how do you respond without making things worse?

In our work at Family Psychiatry and Therapy, we’ve helped many families learn how to respond with care. The wrong response can close the door, but the right response can keep someone safe.

Here’s what helps:
✔ Listen without interrupting
✔ Avoid judgment or criticism
✔ Ask, “How can I support you right now?”
✔ Encourage professional help when they are ready

Compassion can change the direction of someone’s life. 🌱

Discover the dos and don’ts here 👉 http://bit.ly/3Kl3CMK

09/09/2025

Would you recognize the signs if your loved one was silently struggling?

At Family Psychiatry and Therapy, we’ve seen how subtle the warning signs can be:

✔Withdrawing from friends,
✔Giving away belongings
✔Suddenly seeming calmer after a long depression

Many families don’t recognize these signs until it’s almost too late, which is why knowing them early can save lives.

Knowing the signs and offering compassionate support could be the bridge between despair and hope.

Learn the signs you should never ignore 👉 http://bit.ly/4mSXfPr
Like & follow us for mental health education that protects the people you love.💡

09/02/2025

Could combining therapy with medication be the most effective way to treat OCD?

At Family Psychiatry & Therapy, many clients report experiencing “breakthrough days” when this combination finally gives them a sense of control.

Why Therapy + Medication Works:
✔️Research shows the best results for OCD come from combining therapy + medication.
✔️Medication helps by easing intrusive thoughts and compulsions.
✔️Therapy (especially CBT and ERP) retrains the brain and builds lasting coping strategies.

Want to see how therapy and meds work better together? Read the article today! ⬇
https://familypsychnj.com/2025/08/living-with-ocd-how-medication-can-enhance-quality-of-life/

Address

351 Evelyn Street
Paramus, NJ
07652

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm

Telephone

+12019772889

Website

https://familypsychnj.com/

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