07/04/2018
Most pregnant women do not get adequate hydration during pregnancy. Insufficient hydration during pregnancy can lead to constipation, urinary tract infections and low amniotic fluid levels, to name a few. The goal is 90 ounces per day. In the summer months, and for patients that spend a lot of time outdoors, or exercise, that number should be closer to 100 ounces per day. Grab your Brita BPA free Water Bottle with Filter and start drinking.
Pregnant women should drink at least 96 oz. (12 glasses) of water a day which is 50% more than the recommended daily water intake when not pregnant. Even more water should be consumed if you spend significant time in high heat or exercising. Drink an extra glass (8 oz.) for every hour of high heat o...