Specialized Therapy Associates

03/01/2023

https://www.specializedtherapy.com/suicidal-behavior/

Suicidal behavior is a complex phenomenon that can arise from a multitude of factors, including biological, psychological, and environmental factors.

While su***de is a tragic outcome that affects individuals, families, and communities, understanding the underlying causes of suicidal behavior is critical to developing effective prevention and intervention strategies.

***deprevention
***de

Suicidal behavior is a complex phenomenon that can arise from a multitude of factors, including biological, psychological, and environmental factors. While su***de is a tragic outcome that affects individuals, families, and communities, understanding the underlying causes of suicidal behavior is cri...

03/01/2023

Personalized medicine and functional medicine are the future of healthcare. By focusing on individualized care and addressing the underlying causes of diseases, these fields have the potential to improve patient outcomes, reduce healthcare costs, and accelerate medical research.

https://www.specializedtherapy.com/personalized-medicine/

As medical research continues to progress, personalized medicine and functional medicine are emerging as the most promising fields in healthcare. These two approaches are revolutionizing the way we think about healthcare and disease management, by shifting the focus from treating symptoms to identif...

03/01/2023

https://www.specializedtherapy.com/depression-2

Depression is a complex mental disorder that can arise due to various factors, including genetic, environmental, and biochemical. In recent years, there has been a growing interest in understanding the biochemical factors associated with depression or MDD (Major Depressive Disorder).

This article explores the different biochemical factors that contribute to depression and how they can be targeted for treatment.

03/01/2023

https://www.specializedtherapy.com/mental-health-workplace/

Mental health is just as important as physical health, and yet it's often overlooked in the workplace. Work-related stress, anxiety, and depression can negatively impact not only the employee's health and well-being but also their productivity and job satisfaction.

Read this article to learn more about the efficient strategies that could positively address mental health issues in the workplace:

Mental health is just as important as physical health, and yet it's often overlooked in the workplace. Work-related stress, anxiety, and depression can negatively impact not only the employee's health and well-being but also their productivity and job satisfaction. Therefore, it's important for empl...

03/01/2023

https://www.specializedtherapy.com/natural-remedies-for-sleep-disorders/

Sleep is essential for good health and wellbeing, yet many people struggle with insomnia and other sleep disorders. While prescription sleep aids can be effective, they often come with unwanted side effects.

Fortunately, there are many natural remedies that can help you sleep better without the risk of side effects.

This article explores 10 of the best natural remedies for better sleep and provides tips and tricks to help you incorporate them into your bedtime routine.

Sleep is essential for good health and wellbeing, yet many people struggle with insomnia and other sleep disorders. While prescription sleep aids can be effective, they often come with unwanted side effects. Fortunately, there are many natural remedies that can help you sleep better without the risk...

03/01/2023

Neurogenesis, the process by which new neurons are generated in the brain, has become a topic of great interest in neuroscience research. Scientists have discovered that neurogenesis occurs throughout an individual's lifespan, not just during early development, and may be involved in brain repair and recovery from injury.

In this article, we'll explore the scientific research on the pathways of neurogenesis, including the factors that regulate it and the potential implications for brain health.

Click here to learn more: https://www.specializedtherapy.com/neurogenesis-2/

Neurogenesis, the process by which new neurons are generated in the brain, has become a topic of great interest in neuroscience research. Scientists have discovered that neurogenesis occurs throughout an individual's lifespan, not just during early development, and may be involved in brain repair an...

03/01/2023

Inflammation is the body's natural response to infection, injury, or tissue damage. However, chronic inflammation can have severe consequences for the body, leading to the development of numerous health problems.

Hidden inflammation refers to a low-grade, persistent inflammation that often goes unnoticed, but can have serious effects on the body.

Click here to learn more: https://www.specializedtherapy.com/inflammmation/

Inflammation is the body's natural response to infection, injury, or tissue damage. However, chronic inflammation can have severe consequences for the body, leading to the development of numerous health problems. Hidden inflammation refers to a low-grade, persistent inflammation that often goes unno...

02/20/2023

L-Theanine (γ-glutamylethylamide), is an amino acid predominantly found in green tea. It has been shown to affect brain functions by relieving stress disorders, improving mood, and maintaining normal sleep.

Read this article to learn more about L-Theanine and its beneficial effects:

https://www.specializedtherapy.com/l-theanine/

-Theanine

L-Theanine (γ-glutamylethylamide), is an amino acid predominantly found in green tea. It has been shown to affect brain functions by relieving stress disorders, improving mood, and maintaining normal sleep. Many products enriched in L-theanine are available in the market today. However, the questio...

02/20/2023

A latest work of research suggests that people who experience high chronic inflammation during midlife are more prone to memory loss in the subsequent years of their lives.

Read this article to learn more about the connection between chronic inflammation, memory loss, neurodegenerative disorders, and sudden decline in cognitive function:

https://www.specializedtherapy.com/inflammation/

Chronic inflammation can play a significant role in memory loss. In fact, a latest work of research suggests that people who experience high chronic inflammation during midlife are more prone to memory loss in the following years of their lives. While changes in cognition become more common in older...

02/14/2023

On this special day, we want to remind you that love and relationships can be both beautiful and challenging. If you're struggling with emotional or mental health issues that are affecting your relationships, we're here to help.

At Specialized Therapy Associates, we offer psychological support and counseling to help you navigate difficult emotions, improve communication skills, and build stronger, healthier relationships.

Don't let emotional struggles affect your love life. Take the first step towards healing and book a session with us today.

01/07/2023

How would you get in shape this new year?

Here is some advice from our exercise coach and health specialist: Kate!

Read Kate's expert opinion to learn more:

If becoming healthier is one of your 2023 goals, but you’re not sure where to start, we’ve created a list of actionable steps you can take to start building a healthier body in 2023. Of course, every person is different, and everyone’s needs are different, but for in general, this is a good pl...

01/03/2023

Have you ever heard the saying, ‘a goal without a plan is just a dream?’
Without action steps and a system to implement them, goals are likely to fizzle.
Here are Anna's top tips for success to achieve your goals at New Year or any time of year.

Start with a vision that is your own. Don’t set goals just because it’s a new year. Choose goals that align with your values and reflect the life you actually want for yourself.

Simple + practical + enjoyable = sustainable. Making our goals complicated, unrealistic or unpleasant is a set-up. When you identify goals that are a stretch, but that you actually look forward to, you are more likely to succeed.

Reduce resistance. Reduce the friction that stands between you and attaining your goals. For example, to drink more water, put a full bottle out on your bathroom counter the night before so it’s available first thing in the morning. To start a walking habit, put your socks and untied sneakers right by the door. Want to save money in 2023? Have the amount automatically deposited into your savings account before you even see it.

There are just a few tips but if you wish to know YOUR specific and customized approach to succeed, then join the group and get a mindset reset!

If you need a fresh start in 2023, join our *new coaching group*, ‘New Year Reset: 8 Weeks to Your Best Self.” You’ll receive support, accountability, and customized guidance to help make your goals a reality. Call 201-488-6678 to register or learn more. Thinking about it, but have a few questions? Reach out to Anna directly at anna.sandbank@specializedtherapy.com

01/03/2023

Wishing you and your loved ones a very healthy, safe, and prosperous 2023 from us at Specialized Therapy Associates and The Functional Medicine Centers!

HAPPY NEW YEAR!

12/22/2022

Individuals with Narcissistic Personality Disorder (NPD) can be extremely volatile and impulsive. However, there could be a possible biological component to the personality disorder.

Read this article to learn more about NPD, DBT therapy and how a biological component could result in borderline personality disorder and NPD.

https://www.specializedtherapy.com/narcissistic-personality-disorder/

Narcissistic Personality Disorder (NPD) is a severe psychological disorder characterized by excessive grandiosity, constant need for admiration, inability to handle criticisms, fantasies of unlimited power, unstable interpersonal relationships, impulsivity, volatility, and attention-seeking. Researc...

11/27/2022

A healthy gut is the most vital component of well-being since a majority of the nutrients are not only processed in the Gastro-Intestinal (GI) tract but are also absorbed in the small intestine. Any malabsorption issues can severely exacerbate chronic conditions while making life more difficult than it needs to be!

Read this article to learn more about the factors that contribute towards malabsorption.

Functional medicine has a holistic mind-body approach to treating chronic conditions and addresses health issues by treating the root causes and not just the symptoms. One of the many therapeutic approaches in Functional Medicine is often to deeply analyze the gut. Since the gut is one of the most i...

11/19/2022

https://www.specializedtherapy.com/diabetes-care/

34.2 million people, or 10.5% of the U.S. population currently suffer from the wrath of Diabetes. Can Functional Nutrition, IV Therapy, and Acupuncture help manage Diabetes while making sure the symptoms are kept in check without any side effects?

Read the article to learn more!

Diabetes care can be very tricky. Generally speaking, however, there are four different types of diabetes: Type 1: An autoimmune disorder in which the immune system attacks the body’s own pancreatic cells. As a result, the body produces less insulin. Type 2: The body becomes resistant to insulin. ...

11/14/2022

Did you know that your body will often give you subtle hints that you are in dire need of proper nutrition even when you follow a strict diet plan?

Read this article to learn more: https://www.specializedtherapy.com/nutritional-deficiency/

Nutritional Deficiency is subtle and can appear in many forms. Have you ever noticed little nuances in your body? These might be things that have just popped up over time, such as little marks on your nails

11/11/2022

Is Acupuncture really effective in cancer care?

Read this article to learn more:
https://www.specializedtherapy.com/acupuncture-effectiveness-for-cancer-care/

If you or anyone you know have been battling cancer, or undergoing cancer treatments, please contact The Functional Medicine Center for Personalized Care, LLC at 201-880-8247 or Specialized Therapy Associates at 201-488-6678 for our Integrative Mind-Body Health services.

Acupuncture is a crucial part of Traditional Chinese Medicine and involves the insertion of thin needles into specific points in the body called “Acupoints." According to ancient beliefs, Acupuncture helps regulate the flow of “good energy” or “Qi” throughout the body, and any disruption i...

11/10/2022

The Circadian Rhythms are environment-independent autonomous rhythms that regulate and synchronize physiological, endocrine, biochemical, behavioral, and cognitive processes based on external light-dark cycles. Is there a way to manipulate the master biological clock that modulates the circadian rhythms?

Read this article to learn more:

https://www.specializedtherapy.com/circadian-rhythm/

Every physiological function and bio-molecular process in the human body is strictly regulated by an intricate loop of molecular feedback mechanisms. Although every cell in the human body has the presence of a molecular clock, an autonomous master clock in the brain is responsible for regulated gene...

10/30/2022

" Self-care is not self-indulgence, it is self-preservation" - Audrey Lorde (Feminist and civil rights leader)

Read this article to learn more about self-care:

https://www.specializedtherapy.com/self-care-is/

Get in touch with our health professionals for holistic mind-body integrative approaches that provide you with the ultimate health benefits.

We've all heard the term 'self care' thrown around but most people do not know exactly what it is. During the pandemic, Most individuals found that taking care of themselves was extremely difficult which was/is very understandable. During session, Whenever this term is discussed, a significant amoun...

10/28/2022

10/23/2022

Living with ADHD (Attention Deficit Hyperactive Disorder) can be incredibly difficult. ADHD can make you forgetful and distracted. Additionally, it becomes very difficult to focus and concentrate for a person with ADHD. Most of the time, people with ADHD aren't even aware that they have this disorder. However, when one of the spouses has been suffering from ADHD, it can have a devastating effect on the marriage.

Read this article to learn more about how you can help and support your suppose with ADHD:

https://www.specializedtherapy.com/your-partner-and-adhd/

Give us a call if you or anyone you know have been suffering from ADHD and wish to learn how to manage it for a fuller and more functional life.

Adults with Attention-Deficit/Hyperactivity Disorder (ADHD) can struggle with symptoms that interfere with having a happy marriage. Maintaining a happy marriage can be even more difficulty if both partners have ADHD. When most people think of ADHD, they think of children. A national parents survey i...

10/22/2022

Did you know that about 95% of the Serotonin (5-HT) produced in your body is generated by the microbes in your gut? Data strongly suggests that any sudden change in the composition of the gut microbiome can have adverse consequences on your physical and mental well-being.

Read this article to learn more about how inflammation in your gut could affect your mental health:

https://www.specializedtherapy.com/gut-micro-biome-and-mental-health/

This article is a part of a series of four articles: “Gut Microbiome and Mental Health.” In this series, we will explore the scientific evidence that specifically points to the association of depression and mood disorders with gut microbiome dysbiosis. The gut microbiome is one of the most cruci...

10/12/2022

The ancient practice of Yoga is the perfect tool to ensure absolute mind-body health. Yoga strengthens the core, improves stamina, fortifies the cardiovascular system, and helps in weight loss by improving the rate of metabolism (BMR). In addition, Yoga improves focus, attention, awareness, reduces stress/anxiety, and brings metal calm and clarity in those who practice on a regular basis.

Call us today to learn more about the total mind-body health benefits of Yoga. Schedule an appointment with us to learn more about how we can help you achieve your health goals.

10/01/2022

Call us today to learn more about Dialectical Behavior Therapy (DBT) and how you can attain mindfulness for a plethora of mental health benefits.

09/28/2022

Are you familiar with the benefits of health coaching? It can be a truly life-changing experience!

Read this article by our health specialist to learn more!

https://www.specializedtherapy.com/what-exactly-is-a-health-and-wellness-coach-and-why-should-i-work-with-one/

Call us today and let us help you achieve your health goals.

09/27/2022

Life is beautiful and there is so much to smile about! Keep smiling and spread the joy!

" Let everything happen to you: beauty and terror. Just keep going. No feeling is final." - Rainer Maria Rilke

Have a great day!!

09/25/2022

Antidepressants are the least effective methods for treating depression. They have severe side effects: both short and long-term. Furthermore, studies have shown that antidepressants may promote suicidal tendencies in patients with Major Depressive Disorder (MDD) and in many cases, can even worsen the initial symptoms with time.

Functional Medicine, however, aims to understand the root cause of depression in the patients and seek to treat it from the perspective of total mind and body health. Click the link at the bottom to read and learn more about how Functional Medicine aims to treat depression without the need for antidepressants. Call us to learn more about how we can help you improve your total mind and body health for a happy, fulfilling, and vibrant life.

Functional medicine for treating depression:
https://www.specializedtherapy.com/functional-medicine-for-depression-could-functional-medicine-be-the-ultimate-solution/


***deprevention

09/25/2022

" Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others." - Brené Brown

Understand how you can set personal boundaries to protect your well-being. Call us today to learn more about personal boundaries, total mind-body health, and how we can help you lead a happy, healthy, and fulfilled life.

09/15/2022

Are you feeling very agitated lately? Are you feeling like the whole world is against you??

The answer may just be hidden in a good night's sleep! Sleep deprivation can amplify negative emotions. However, there are several root causes that may be causing you to sleep lesser than usual.

Contact us today and set up an appointment with our trained health professionals if you are having trouble sleeping or battling negative emotions.

Click the link to learn more about how sleep deprivation is related to amplified negative emotions:

https://www.specializedtherapy.com/sleep-deprivation-and-its-association-with-amplified-negative-emotions/ #

09/12/2022

Do you know the health benefits of Acupuncture?

Contact us today to learn more and book a session with our trained health professionals!

09/12/2022

Happiness may seem like a mirage at times. Believe it or not, in most cases, it is absolutely all right to feel down once in a while.

However, in many cases, a prolonged period of sadness/feeling low may have a lot to do with your diet, lifestyle, or an underlying health condition.

Contact us today to learn more about how we can help you lead a happy and vibrant life!

09/08/2022

BREAK FREE FROM STRESS!!!!

A 9-week group coaching, meeting online, Wednesdays from 6:00-7:00pm starting on Sept 21st.

Break Free From Stress coaching group weekly themes:

WEEK 1: What is stress and why does it feel this way
WEEK 2: Mindful awareness/Noticing without judgement
WEEK 3: Boundaries and priorities
WEEK 4: Restoration
WEEK 5: Stress management and restoration as self-care
WEEK 6: Taking the "bad" stuff out
WEEK 7: Putting the good stuff in
WEEK 8: Putting it all together
WEEK 9: Lasting change

Spots are limited and filling up fast! Contact us today to learn more and book your spot.

Email Anna at anna.sandbank@fxmedcenters.com or anna.sandbank@specializedtherapy.com

09/07/2022

You deserve the best.

Total mind-body health is absolutely essential for a happy and fuller life. Give us a call today to learn more about our services and how you can lead a happy, healthy and fulfilled life with the power of Functional Medicine.

03/17/2022

Adults with Attention-Deficit/Hyperactivity Disorder (ADHD) can struggle with symptoms that interfere with having a happy marriage. Maintaining a happy marriage can be even more difficulty if both partners have ADHD.

When most people think of ADHD, they think of children. A national parents survey in 2016 indicated that the estimated number of children ages 2 through 17 with ADHD was 6.1 million.1 That’s a lot of children with ADHD. However, a NIMH study in 2017 of adults ages 18 through 44 indicated a current prevalence rate of 4.4% with ADHD.2 The 2020 census counted 258 million adults in the U. S.3 If you assume that this rate is the same for all adults in the U.S., then there are 11 million adults in the U.S with ADHD. An article in JAMA Psychiatry in 2019 indicated that only 11% of adults were getting treatment.4 Thus, the odds are such that the partner(s) in a marriage with ADHD are probably not getting treated for it.

FOR MORE INFO READ FULL ARTICLE AT- https://www.specializedtherapy.com/?p=18477&preview=true

12/31/2021

It is about to be a and most of us are thinking about making in our lives. Whether big or small, is often an inevitable part of itself. When we desire a change, we want it RIGHT NOW, and .
https://specializedtherapy.com/creating-change-whats-the-plan/

12/27/2021

What if I told you your sleep cycle begins the moment you are jolted awake by your alarm?
https://specializedtherapy.com/simple-tips-to-create-better-sleep-habits/

12/24/2021

is added to all kinds of including sodas, teas, sparkling waters, and energy marketed towards the generations. How does caffeine affect the ?

Through all of the hustle and bustle of the modern world caffeine has proved itself useful for many people at one point or another in their life. It is the most widely used central nervous system stimulant in the world. As of 2015, approximately 75% of children age 5 or older consume caffeine

12/20/2021

Most of us are often thinking about making in our lives. Whether big or small, if often an inevitable part of itself. When we desire a change, we want it RIGHT NOW, and .
https://specializedtherapy.com/creating-change-whats-the-plan/

12/17/2021

Got ?
Did you know that chronic, prolonged stress takes a toll on your physical and and emotional ?
The good news:
and practices have been shown to reduce stress on your , and .
https://tinyurl.com/y6hmzyrl