Dr. Tracy Verrico

Dr. Tracy Verrico I am Dr. Tracy Verrico, board-certified OB-GYN, hormonal health expert, wealth educator and speaker. Opening March 1st, 2022

I empower women to live their healthiest and wealthiest life.

03/30/2026

Unexpected bleeding on hormone replacement therapy? Don't panic — but don't ignore it either.

Bleeding on HRT is common, but it's always worth a conversation with your provider. Depending on your age, medical history, and timing, additional testing like an ultrasound or uterine biopsy may be recommended to rule out polyps, fibroids, or other underlying causes.

👇 Drop your questions in the comments below.

03/26/2026

FSH (follicle stimulating hormone) is the brain's way of signaling the ovaries to produce an egg and ovulate. But as we age and approach menopause, the ovaries start to ignore that signal — and when there's no response, there's no ovulation, and no cycle.

Rising FSH levels are one of the first signs that the ovaries are slowing down. It's not a malfunction — it's just your body in transition.

Low progesterone doesn't always show up on a lab report — but your body will tell you long before any test does.Irregula...
03/25/2026

Low progesterone doesn't always show up on a lab report — but your body will tell you long before any test does.

Irregular periods. Anxiety that comes out of nowhere. Waking up at 3am and staring at the ceiling. Brain fog that makes you feel like you're losing your mind. Bloating that won't quit.

These aren't random, unrelated symptoms. They can all point back to one thing — low progesterone.

And here's what so many women don't know: progesterone can start declining years before menopause. So if you're in your late 30s or 40s and something just feels off — this is worth paying attention to.

03/25/2026

'Do I need my hormones checked to know if I'm in perimenopause?' — one of the most common questions I get asked.

The truth? Your hormone levels can come back completely normal and you can still be experiencing perimenopause. Labs don't always tell the full story.

It's your clinical symptoms that make the diagnosis — not a number on a lab report. Irregular cycles, sleep disruption, mood changes, brain fog — these are the real indicators your body is giving you.

That said, there are cases where I will order hormone testing — particularly if you're still having regular periods and we're in a gray zone. But even then, I always remind my patients: a 'normal' result doesn't mean your symptoms aren't real.

03/23/2026

Your fish oil might be doing more harm than good.

Most people pop an Omega-3 and think they're covered — but here's what the label isn't telling you: cheap fish oil can be loaded with mercury, lead, and PCBs, especially when it comes from farm-raised fish. And that's if the supplement even contains what it claims to.

Quality Omega-3s aren't just about the dose — they're about the source. Wild-caught fish. Verified purity. Effective levels. Anything less and you're basically throwing money (and your health) away.

Have questions about what to look for in a quality Omega-3? Drop them below 👇

Shop quality Omega-3 supplements here: https://v-protocol-essentials.myshopify.com/products/luminara-omega-4?variant=51612902228270

03/19/2026

Are you struggling to navigate perimenopause and menopause treatment for your patients? Join me at the Atlantic Regional Osteopathic Conference at the Hard Rock Hotel in Atlantic City!

🗓️ May 13th, 2026
⏰ 4:30 – 6:45 PM

I'll be breaking down everything you need to know — the WHI study, prescribing options, contraindications, common myths — all backed by evidence-based data — while earning your CME credits.

Your patients deserve the best care. Let's make sure you have the tools to provide it.

🔗 Register here: www.njaops.org/aroc-attendee-information

Fiber isn't just about digestion — it's one of the most powerful tools in a menopausal woman's wellness toolkit. As estr...
03/18/2026

Fiber isn't just about digestion — it's one of the most powerful tools in a menopausal woman's wellness toolkit.

As estrogen shifts, fiber steps up. It helps your gut microbiome thrive (which directly influences hormone balance), keeps blood sugar steady so you avoid those energy crashes, supports a healthy weight without restrictive dieting, and protects your heart when cardiovascular risk starts to climb.

Most women get half the fiber they need. Aim for 25–35g daily from whole foods — vegetables, legumes, seeds, and whole grains.

Monch Monch Fiber Mix works with your body, helping reduce sugar and carb absorption. Made with clean, plant-based ingredients and zero artificial additives, Monch Monch® supports your natural metabolism and gut health.

Buy Monch Monch here: https://www.monchmonch.shop/product/monch-monch-sugar-calorie-absorbing-fiber-mix?sca_ref=7879799.ZaTt8jW0QHjZE

03/17/2026

MYTH: You have to wait 12 months without a period before starting menopause treatment.

The truth? Early treatment leads to better outcomes for your heart, your health, and how you feel every single day.

If you’ve been pushing through perimenopausal symptoms and telling yourself to “just wait it out” — this is your sign to stop waiting.

03/17/2026

MYTH: You have to wait 12 months without a period before starting menopause treatment.

The truth? Early treatment leads to better outcomes for your heart, your health, and how you feel every single day.

If you've been pushing through perimenopausal symptoms and telling yourself to "just wait it out" — this is your sign to stop waiting.

03/16/2026

So many women ask me: "Is creatine actually necessary?"

My answer? Especially during perimenopause and menopause — yes.

Here's the reality: menopause can take 8–10% of your muscle mass over just 5 years. Add in bone loss, and your body is fighting on two fronts. Creatine helps you fight back — increasing muscle strength by up to 14% and supporting bone stabilization, especially post-workout.

This is one supplement I don't skip, and I don't want you to either.

🔗 Link to my creatine below:
https://v-protocol-essentials.myshopify.com/products/creatine?variant=51612917924142

Today at the Let’s Talk Well Women Event at NJPAC, I was reminded of something powerful: when women gather with purpose,...
03/14/2026

Today at the Let’s Talk Well Women Event at NJPAC, I was reminded of something powerful: when women gather with purpose, incredible things happen.
It was an honor to serve as the moderator for the panel “Hormones & Headspace: What Midlife Changes Are Really About.”

Midlife is often misunderstood, yet it is one of the most transformative and powerful chapters in a woman’s life. We had an honest, thoughtful conversation about the hormonal shifts women experience and how those changes impact mood, brain health, identity, and overall wellbeing.
What made today truly special was being surrounded by women who are reinventing themselves, building businesses, advocating for others, educating their communities, and supporting one another. The energy in the room was inspiring.

These conversations matter.

Because when women understand their bodies and their health, they make more empowered decisions—not just for themselves, but for their families, their communities, and the next generation.

I am grateful to have been part of a day filled with connection, education, and powerful women doing extraordinary things.







hormone.gal

Honored to attend the Annual Zimele Gala tonight after being invited by one of my patients, Tera Moore.Zimele works to b...
03/14/2026

Honored to attend the Annual Zimele Gala tonight after being invited by one of my patients, Tera Moore.

Zimele works to break the cycle of poverty in rural South Africa by equipping women with business skills, financial education, and leadership training.

Empowered women change families, communities, and generations.

So inspired by the work they are doing.

zimeleusa.org

Address

275 Forest Avenue, Suite 125
Paramus, NJ
07652

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15512785898

Website

http://www.drtracyverrico.com/

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