Dr. Tracy Verrico

Dr. Tracy Verrico I am Dr. Tracy Verrico, board-certified OB-GYN, hormonal health expert, wealth educator and speaker. Opening March 1st, 2022

I empower women to live their healthiest and wealthiest life.

Today at the Let’s Talk Well Women Event at NJPAC, I was reminded of something powerful: when women gather with purpose,...
03/14/2026

Today at the Let’s Talk Well Women Event at NJPAC, I was reminded of something powerful: when women gather with purpose, incredible things happen.
It was an honor to serve as the moderator for the panel “Hormones & Headspace: What Midlife Changes Are Really About.”

Midlife is often misunderstood, yet it is one of the most transformative and powerful chapters in a woman’s life. We had an honest, thoughtful conversation about the hormonal shifts women experience and how those changes impact mood, brain health, identity, and overall wellbeing.
What made today truly special was being surrounded by women who are reinventing themselves, building businesses, advocating for others, educating their communities, and supporting one another. The energy in the room was inspiring.

These conversations matter.

Because when women understand their bodies and their health, they make more empowered decisions—not just for themselves, but for their families, their communities, and the next generation.

I am grateful to have been part of a day filled with connection, education, and powerful women doing extraordinary things.







hormone.gal

Honored to attend the Annual Zimele Gala tonight after being invited by one of my patients, Tera Moore.Zimele works to b...
03/14/2026

Honored to attend the Annual Zimele Gala tonight after being invited by one of my patients, Tera Moore.

Zimele works to break the cycle of poverty in rural South Africa by equipping women with business skills, financial education, and leadership training.

Empowered women change families, communities, and generations.

So inspired by the work they are doing.

zimeleusa.org

03/12/2026

What's actually normal when it comes to your period?

✔️ Feeling a little tired or irritable
✔️ A cycle that falls anywhere between 21–35 days
✔️ Slight variation month to month

🚨 What's NOT normal:
Soaking through a pad or tampon in under an hour — that's a sign to talk to your doctor.

And that 28-day cycle you've always heard about? It's not the standard for most people. Your cycle is unique to YOU — as long as it's consistent, you're likely right on track.

Join me this weekend on Saturday, March 14, at the New Jersey Performing Arts Center in Newark, NJ for the Let's Talk Wo...
03/11/2026

Join me this weekend on Saturday, March 14, at the New Jersey Performing Arts Center in Newark, NJ for the Let's Talk Women's Health & Wellness Symposium from 9:00 am to 3:00 pm.

This is more than a conference. It is a full-day experience designed for women who are ready to take control of their health, finances, relationships, and future.

Here’s what you can expect:
1. Breakout Sessions led by trusted experts diving into the conversations women do not have often enough. These sessions are intimate, interactive, and packed with practical takeaways you can use right away.
2. Advocacy Alley featuring community partners, mobile health units, and organizations advancing women’s health.
3. Wellness Lounge and Fitness Classes offering restorative services and low impact movement designed to energize and support you.
4. A vibrant Marketplace spotlighting women-owned and mission-aligned businesses so you can shop with intention and support our community.
5. Immersive Activations with hands-on experiences, product demos, and interactive moments that bring learning to life.

Women deserve to be heard, understood, and empowered. When we come together in one room, we create clarity, confidence, and real momentum.

Use my code TVerrico50 for 50 percent off your ticket.

Learn more and secure your seat at the link in my bio.

03/10/2026

The weight loss drug that's doing way more than anyone expected.

GLP-1s were designed to manage blood sugar — but doctors are now seeing them reduce inflammation, calm autoimmune flares, lower blood pressure, and cut the risk of heart disease and stroke.

Weight loss is just the beginning.

Talk to your provider to see if GLP-1s make sense for your health goals — most patients who are properly managed do really well on them.

Drop your questions below or DM me to learn more.

03/09/2026

Genitourinary Syndrome of Menopause (GSM) causes vaginal dryness, itching, burning, irritation, and even urinary symptoms — all linked to low estrogen levels during menopause.

The good news? Vaginal estrogen is a safe, effective option that can bring real relief.

If you've been suffering in silence, this is your sign to talk to your doctor. You don't have to just "deal with it."

Happy International Women’s Day. 💜Today is a reminder of something powerful. Women are strong, capable, and worthy of ta...
03/08/2026

Happy International Women’s Day. 💜

Today is a reminder of something powerful. Women are strong, capable, and worthy of taking up space in every part of life.

But here is something I want you to remember.

Your health matters.
Your financial security matters.
Your voice matters.

For many women, life becomes a long list of responsibilities. We care for families, support others, and keep everything moving. Somewhere along the way, our own needs can fall to the bottom of the list.

That has to change.

Women deserve clear information, strong support, and the confidence to take control of their health and wealth. When a woman feels strong in her body and confident in her financial decisions, everything in her life shifts. Her family feels it. Her community feels it. The next generation sees what is possible.

So today, take a moment for yourself.

A moment to recognize how far you have come.
A moment to believe in what is still possible.

You deserve to build a life that supports your health, your financial future, and your happiness.

Let this be the year you take that step.

Happy International Women’s Day. 🌷

03/06/2026

If you're in perimenopause and struggling to lose weight, feel cold all the time, or losing hair, your thyroid might be the missing piece.

Most women don't realize that as estrogen and progesterone start to shift, the thyroid often starts compensating, and fluctuating right along with them.
The overlap in symptoms is striking:
↳ Weight gain or resistance to weight loss
↳ Temperature regulation issues
↳ Hair loss & dry skin
↳ Anxiety, depression, brain fog
↳ Constipation

These aren't just "hormonal" symptoms. They could be thyroid, and about 1 in 3 women in the US has some form of thyroid disease, most commonly Hashimoto's hypothyroidism.

That's why I always check a full thyroid panel alongside female hormones. You can't treat one without understanding the other.If you haven't had your thyroid tested in the last year, ask your doctor, especially if you're in your 40s or 50s.

I am honored to be speaking at the Let's Talk Women's Health & Wellness Symposium on Saturday, March 14, 2026 at the New...
03/04/2026

I am honored to be speaking at the Let's Talk Women's Health & Wellness Symposium on Saturday, March 14, 2026 at the New Jersey Performing Arts Center in Newark, NJ.

I will be participating in the Hormones & Headspace: What Midlife Changes are Really About panel, alongside Somi Javaid, Alexandra Sowa, Michellene Davis, and Lauren A. Tetenbaum.

This is more than a conference. It is a full day experience designed for women who are ready to take control of their health, finances, relationships, and future.

Here’s what you can expect:

1. Breakout Sessions led by trusted experts diving into the conversations women do not have often enough. These sessions are intimate, interactive, and packed with practical takeaways you can use right away.
2. Advocacy Alley featuring community partners, mobile health units, and organizations advancing women’s health.
3. Wellness Lounge and Fitness Classes offering restorative services and low impact movement designed to energize and support you.
4. A vibrant Marketplace spotlighting women-owned and mission-aligned businesses so you can shop with intention and support our community.
5. Immersive Activations with hands-on experiences, product demos, and interactive moments that bring learning to life.

Women deserve to be heard, understood, and empowered. When we come together in one room, we create clarity, confidence, and real momentum.

Use my code TVerrico50 for 50 percent off your ticket.

Learn more and secure your seat here: https://www.letstalkwellwomen.org/symposium-2026

I hope you’ll join us and be part of the force changing women’s health for good.

03/03/2026

“Why am I so angry all of a sudden?”

If you’ve asked yourself that lately, you’re not alone.

Up to 80% of women experience significant mood changes during perimenopause — irritability, rage, anxiety, low mood, even panic attacks. And for many, it feels like it comes out of nowhere.

This isn’t a personality flaw.
It’s not a lack of resilience.
It’s hormonal shifts impacting your brain chemistry in real time.

Perimenopause doesn’t just affect your cycle — it can profoundly affect your mood.

The good news? You don’t have to just “push through.” There are real, evidence-based ways to feel like yourself again.

Book an appointment to get the support you deserve: https://www.bonadeagynecology.com/appointment-pathway

Endometriosis is far more common than most women realize. About 1 in 10 women are living with it, and many are silently ...
03/02/2026

Endometriosis is far more common than most women realize. About 1 in 10 women are living with it, and many are silently managing symptoms for years before they ever get real answers.

If you have ever been told your pain is “just a bad period,” I want you to pause for a moment. Severe pain that disrupts your work, your relationships, or your daily life is not something you should have to accept as normal.

The average woman waits 7 to 10 years for a diagnosis. That is nearly a decade of second guessing yourself. Nearly a decade of pushing through pain. Nearly a decade of feeling unheard.

Your pain is real.
Your symptoms matter.
And you deserve a provider who listens carefully and takes you seriously.

When we take control of our health, we protect our future. That includes our energy, our income, and our peace of mind.

02/27/2026

Menopause is NOT the end. It’s a third of your life. Let’s stop acting like it’s the finale.

Just like puberty, it’s a massive shift, but this time, you have wisdom, resources, and choices. This chapter isn’t about decline. It’s about recalibration.

You don’t need to overhaul your entire life overnight. Start small. Master one thing. Sleep. Nutrition. Strength training. Hormone support.

Then build from there.

The research is clear: when women improve their sleep, dial in their nutrition, prioritize muscle, and explore options like HRT when appropriate, they can dramatically improve quality of life, even reverse some of the impact of years spent running on empty.

This isn’t the end of your story. It’s a powerful new chapter.

If you’re in it right now, what’s ONE thing you’re ready to improve first?

Address

275 Forest Avenue, Suite 125
Paramus, NJ
07652

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15512785898

Website

http://www.drtracyverrico.com/

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