What are the opening hours?

Monday 8:30am - 5:30pm Tuesday 8:30am - 5:30pm Wednesday 8:30am - 5pm Thursday 8:30am - 5:30pm Friday 8:30am - 5:30pm Saturday 8:30am - 5pm

North Jersey Health & Wellness

Home
United States
Paramus, NJ
North Jersey Health & Wellness

North Jersey Health & Wellness is here to help you achieve balance, clarity, and optimal wellbeing through every stage of life.

02/13/2026

Valentine’s Day can bring up different emotions depending on where you are in life - connected, single, somewhere in between.

However you’re experiencing it, this season is a reminder that love shows up in many forms, including friendship, family, and the relationship you have with yourself.

02/12/2026

Our February updates highlight expanded treatment options, new programming, and continued commitment to comprehensive care.

From advanced depression treatment to sports psychology and same-day support, NJHW is here to meet you where you are.

02/11/2026

Anxiety has a way of making things feel bigger than they are.

When the nervous system is already on high alert, even small stressors can register as major threats. Learning how to regulate the body first can help bring clarity back online.

If anxiety feels outsized or overwhelming, support is available.

02/10/2026

Parents know their children best.

When changes in mood, behavior, or functioning last longer than expected, paying attention and seeking guidance can make a meaningful difference.

Support is available, and early care can help your child get back on track.

02/09/2026

Relational therapy is about what happens in the space between people: trust, honesty, and the moments where repair can happen safely.

When patterns show up in session, they become opportunities for understanding and healing rather than something to avoid.

Growth doesn’t come from perfection. It comes from feeling safe enough to slow down, repair, and move forward together.

02/06/2026

Anxiety isn’t just “in your head,” it’s a real, biological response designed to protect you.

Understanding what’s happening in the brain can help reduce fear and create space for healthier ways to manage stress and anxiety.

If anxiety feels like it’s taking over more often than you’d like, support is available.

02/05/2026

Sometimes the signs that support could help are subtle - until they start affecting daily life.

Recognizing those moments and reaching out isn’t a weakness, it’s a step toward feeling better supported and more grounded.

02/04/2026

Sustainable weight care works best when the whole picture is addressed: mind, body, and lifestyle together.

At NJHW, nutrition, movement, and mental health support are thoughtfully integrated to create care that’s realistic, supportive, and built to last.

02/03/2026

PTSD is not a personal weakness; it’s a survival response.

Trauma-informed care focuses on safety, empowerment, and helping the nervous system move forward, so past experiences no longer feel like present threats.

02/02/2026

Mental performance is just as important as physical training.

Sports psychology at NJHW helps athletes of all ages build focus, confidence, and resilience - supporting performance on the field while protecting balance and wellbeing off it.

If you’re interested in strengthening the mental side of performance, our team is here to help.

01/30/2026

We’re proud to stand alongside the NJSPBA as part of its clinical team, supporting the mental health and wellbeing of first responders who serve our communities every day.

Confidential, informed care is always available when it’s needed most.

01/29/2026

Weight management is most effective when it’s approached from the whole picture: medical, emotional, and lifestyle factors working together.

At North Jersey Health & Wellness, care is personalized, collaborative, and focused on sustainable, long-term health.

Address

4 Forest Avenue
Paramus, NJ
07652

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	8:30am - 5:30pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5:30pm
Friday	8:30am - 5:30pm
Saturday	8:30am - 5pm

Website

http://www.njhwellness.com/

Alerts

Be the first to know and let us send you an email when North Jersey Health & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.