What are the opening hours?

Monday 8:30am - 5:30pm Tuesday 8:30am - 5:30pm Wednesday 8:30am - 5pm Thursday 8:30am - 5:30pm Friday 8:30am - 5:30pm Saturday 8:30am - 5pm

North Jersey Health & Wellness

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Paramus, NJ
North Jersey Health & Wellness

North Jersey Health & Wellness is here to help you achieve balance, clarity, and optimal wellbeing through every stage of life.

01/02/2026

EMDR is a structured, evidence-based approach that helps the brain process experiences that feel stuck, allowing memories to hold less emotional weight over time.

For many people, this creates space for greater calm, clarity, and resilience moving forward.

If you’re curious about whether EMDR could be supportive for you, our team is here to help guide the next step.

12/31/2025

Healing doesn’t always require retelling every detail.

EMDR meets people where they are, helping them move forward at their own pace, with choice, safety, and control at the center of the process.

Getting unstuck looks different for everyone, and that’s okay.

12/30/2025

Knowing when to seek support isn’t always obvious.

When symptoms begin to interfere with daily life, persist over time, or feel harder to manage on your own, reaching out can make a meaningful difference.

Thoughtful care can help bring clarity, relief, and a path forward.

12/29/2025

Anxiety isn’t a personal failure, it’s something many people were never taught how to understand or manage.

Education, awareness, and the right tools can change the way those feelings show up and help people respond with more control and less overwhelm.

Learning how your mind works can be the first step toward lasting relief.

12/26/2025

EMDR is about helping the nervous system move forward, not erase the past.

This is the first of several conversations where Janet shares how EMDR can reduce the emotional weight of difficult experiences and help people feel safer, steadier, and more grounded in the present.

Healing isn’t about forgetting, it’s about changing how the past shows up today.

12/25/2025

Wishing you a season of peace, rest, and meaningful moments.

From all of us at North Jersey Health & Wellness, Merry Christmas, Happy Holidays, and best wishes for a healthy, supported New Year ahead.

12/24/2025

Medication management isn’t about rushing to a prescription, it’s about understanding the full picture first.

At North Jersey Health & Wellness, decisions are guided by careful evaluation, thoughtful conversations, and how symptoms are truly affecting daily life.

When medication is part of the plan, it’s considered intentionally and personalized to support long-term wellbeing.

12/23/2025

When something feels urgent, waiting weeks for psychiatric care isn’t an option.

Prompt Psych offers same-day support for urgent, non–life-threatening mental health concerns, helping stabilize symptoms and connect you to ongoing care when needed.

12/22/2025

Anxiety and ADHD often show up together, sharing symptoms that can make both harder to recognize.

Understanding how they overlap is an important step toward getting the right support and building strategies that truly work.

At North Jersey Health & Wellness, our team takes a thoughtful, whole-person approach to help you understand what’s driving your symptoms and build a plan that fits your life.

12/19/2025

ADHD is often misunderstood; it’s not a lack of intelligence or effort, but a different way of processing the world.

With the right support, structure, and understanding, that difference can become a strength rather than a limitation.

If you or your child could benefit from guidance that meets ADHD with compassion and strategy, support is available.

12/18/2025

Depression and anxiety can look similar on the surface, but they don’t feel the same, and they don’t always need the same kind of support.

Understanding the difference can be an important step in knowing when it’s time to reach out.

If something feels off, persistent, or heavier than it should be, you don’t have to sort it out alone. Thoughtful, individualized care can make all the difference.

12/17/2025

Outpatient mental health care should feel connected, not fragmented.

At North Jersey Health & Wellness, your care is coordinated, collaborative, and built around you, with a team that works together to support your whole wellbeing, every step of the way.

Address

4 Forest Avenue
Paramus, NJ
07652

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	8:30am - 5:30pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5:30pm
Friday	8:30am - 5:30pm
Saturday	8:30am - 5pm

Website

http://www.njhwellness.com/

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