05/11/2023
The weather is warming up and this perimenopausal doc is starting to feel the heat in the mornings! Running around getting ready really brings out the hot flashes. Here are some tips.
1. Finish your shower cold.
I can hear your thoughts. “What? No way could I do that. “
Yes you can!
Start out as warm as you like. Do your first thing (shampoo/conditioner likely) and then turn it down just a smidge. Wash your face. Turn it down a bit more.
Wash your body. Turn it down a bit more.
Do whatever you need to do to finish up then keep turning it down gradually as cold as you can take it.
2. Dry off but don’t get dressed. Do as much of your getting routine as you can while minimally dressed, especially if you dry your hair with a hair dryer.
3. Finish drying your hair with the cool air/cool shot setting. If your dryer doesn’t have this feature then it’s time for a new one! Use it to cool your body if you’re starting to feel warm.
4. Get dressed at the last minute. Consider V necks and definitely no collars or scarves. I don’t do dresses at work but I think they are cooler if your legs are bare. 👗
5. Consider iced coffee. ☕️
6. Don’t be fooled if you get in the car and don’t feel hot. Blast that AC on the way to work. You’re going to get hot walking into work. 💼
7. This is the hardest for me. Don’t run late. Rushing or being stressed about being late gets me super hot.
If your having hot flashes and night sweats and life style modifications like these aren’t cutting it, come see me to discuss hormone replacement. Hormones are very safe for almost everyone.
Picture is a local milkweed plant which is important in the monarch butterfly life cycle.
Dr. Allison Moore provides outpatient gyn and breastfeeding appointments in Paris, Texas including annual exams, contraception, treatment of heavy/painful periods, hormonal and non hormonal menopause care, and tongue tie treatment& low milk supply help.