10/13/2025
✨HIP MOBILITY UPDATE✨
We LOVE you Lamar County! What an incredible response to our mobility class. So much, that we are now offering TWO hip mobility class times- 2pm and 6pm on Mondays starting on Oct 27th. These classes will run 1x/week for four weeks.
Class sizes are limited so call/come by to sign up, pay, and reserve your spot!
💙Hip Mobility (Regular class- 6pm)
Tight hips, feel restricted in your motion and flexibility that affects how you move in your environment at work, sports, the gym or just life in general…… this class is for you!
Mondays @ 6pm- Oct 27- Nov 17
💙Hip Mobility (Seniors class- 2pm)
Tight hips, don’t feel flexible, hard to get on/off of the floor, not sure if you’re “in shape enough” to do this class….. this is for you! …… we can help! Carrie can modify things to help you work on your mobility no matter what physical abilities you do/don’t have. Spots are limited so sign up and let’s do this together!
Mondays @ 2pm- Oct 27- Nov 17
Call or message us if you need further details! 💪🏼🪨🩵