Center for Weight Management at Horizon Health

03/30/2026

Have you ever heard "𝒚𝒐𝒖 𝒂𝒓𝒆 𝒘𝒉𝒂𝒕 𝒚𝒐𝒖 𝒆𝒂𝒕"? When it comes to the topic of fiber, there's actually some truth to that! Dr. Cozacov is here to break down what fiber really is - and what it means for your body, your mind, and your overall health.🧠🩺

In case you missed it - we challenged our Dietitians last week to explain fiber in just 30 seconds. Go check out that video on our page to get the full scope on all things fiber!🫘

03/27/2026

Think you know what fiber is? Think you can describe it in 30 seconds?🤔⏲️
We put a couple of our Dietitians up to the challenge and asked them to explain fiber in 30 seconds - check out how they did!

Next week, tune back in for Dr. Cozacov's take on fiber and how it all comes together for your overall health... 👀

03/25/2026

Colorectal Cancer Awareness Month may be coming to an end, but it's never too late to get your Open Access Colonoscopy with our team!🤗
Open access means you can schedule a colonoscopy online without a medical order. Open access is available for those who meet the criteria (click the link for the criteria list).
https://www.myhorizonhealth.org/services/surgical-services/general-surgery/open-access-colonoscopy/?utm_source=Facebook&utm_campaign=Facebook&utm_medium=Facebook

𝐃𝐨𝐧’𝐭 𝐪𝐮𝐚𝐥𝐢𝐟𝐲? 𝐃𝐨𝐧’𝐭 𝐰𝐨𝐫𝐫𝐲. 𝐓𝐡𝐞 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 𝐢𝐬 𝐬𝐭𝐢𝐥𝐥 𝐪𝐮𝐢𝐜𝐤 𝐚𝐧𝐝 𝐞𝐚𝐬𝐲 - 𝐣𝐮𝐬𝐭 𝐬𝐭𝐚𝐫𝐭 𝐰𝐢𝐭𝐡 𝐚𝐧 𝐨𝐟𝐟𝐢𝐜𝐞 𝐯𝐢𝐬𝐢𝐭!

𝑶𝒑𝒆𝒏 𝑨𝒄𝒄𝒆𝒔𝒔 𝑪𝒐𝒍𝒐𝒏𝒐𝒔𝒄𝒐𝒑𝒚 𝑭𝒐𝒓𝒎: https://horizonhealth.formstack.com/forms/colonoscopy_screening?utm_source=Facebook&utm_campaign=Facebook&utm_medium=Facebook
𝑹𝒆𝒒𝒖𝒆𝒔𝒕 𝒂𝒏 𝑶𝒇𝒇𝒊𝒄𝒆 𝑽𝒊𝒔𝒊𝒕 (𝒔𝒆𝒍𝒆𝒄𝒕 𝑮𝒆𝒏𝒆𝒓𝒂𝒍 𝑺𝒖𝒓𝒈𝒆𝒓𝒚): https://horizonhealth.formstack.com/forms/request_an_appointment_test?utm_source=Facebook&utm_campaign=Facebook&utm_medium=Facebook

03/24/2026

Check it out! If you're in the Terre Haute area and want to learn more about bariatric surgery, Dr. Cozacov will be at Sycamore Pain & Wellness once a month beginning this Thursday! Book your free bariatric consult https://horizonhealth.formstack.com/forms/request_an_appointment_test

Big news - Horizon Health's Chief of Surgery, Dr. Cozacov, will now be offering FREE bariatric consultations at Sycamore Pain & Wellness in Terre Haute!

Starting this Thursday, March 26, Dr. Cozacov will begin seeing patients once a month in Terre Haute. To request an appointment for your FREE bariatric consultation, visit the link below!

Request and appointment 👉 https://horizonhealth.formstack.com/forms/request_an_appointment_test?utm_source=Facebook&utm_campaign=Facebook&utm_medium=Facebook

03/19/2026

𝐌𝐚𝐫𝐜𝐡 𝐢𝐬 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐌𝐨𝐧𝐭𝐡!🌱💪
Nutrition isn't just part of the bariatric journey - it's the foundation that supports long-term success, healing, and well-being. What you eat fuels your body, supports recovery, and empowers every step toward a healthier life!

We want to give a shoutout to our incredible Nutritional Counseling team! Their expertise and guidance help patients navigate every stage of their nutritional journey - from pre-surgery prep to building sustainable habits for life. Their support truly makes a difference!🥰

Here's to celebrating good nutrition, mindful choices, and the amazing team members who help make it possible!

Nutritional Counseling👉 https://www.myhorizonhealth.org/services/nutritional-counseling/?utm_source=Facebook&utm_campaign=Facebook&utm_medium=Facebook
Center for Weight Management👉 https://www.myhorizonhealth.org/services/center-for-weight-management/?utm_source=Facebook&utm_campaign=Facebook&utm_medium=Facebook

03/17/2026

This St. Patrick's Day, don't leave it up to luck - get your Colorectal Cancer Screening!🍀
Colon cancer is one of the most common cancers, and also one of the most preventable. A simple screening could save a life. Learn more about our Open Access Colonoscopy and Colorectal Cancer Screening!👇

Open Access Colonoscopy: https://www.myhorizonhealth.org/services/surgical-services/general-surgery/open-access-colonoscopy/?utm_source=Facebook&utm_campaign=Facebook&utm_medium=Facebook

Colorectal Cancer Screening: https://www.myhorizonhealth.org/community-resources/screenings/colorectal-cancer-screening/?utm_source=Facebook&utm_campaign=Facebook&utm_medium=Facebook

03/16/2026

Another non-scale victory in the books!🌟

We love when our patients take time to sit back and reflect on ALL of their victories, both on and off the scale. With the right team and support, your goals can become reality!🤩

03/13/2026

It might not 𝒋𝒖𝒔𝒕 be all about the coffee...☕👀
If you’ve had your gallbladder removed and noticed changes in how your body reacts to coffee or certain foods, you’re definitely not alone. Many people experience this - it’s a common condition called post-cholecystectomy diarrhea, or bile acid diarrhea.

Dr. Cozacov, Chief of Surgery, breaks down what’s really happening and how one simple treatment can make a life-changing difference.
Watch the video and click the link below to learn more!👇

🔗 https://www.myhorizonhealth.org/blog-news/2026/march/diarrhea-after-gallbladder-removal/?utm_source=Facebook&utm_campaign=Facebook&utm_medium=Facebook

03/11/2026

Sharing your non-scale victories is proof that the best changes happen from the inside out!🏆 Progress looks different for everyone - but that's the beauty of it. Thanks for sharing your non-scale victories, Mindy!😊

03/09/2026

March is National Sleep Awareness Month!💤 If you're feeling worn out during the day, struggling to sleep at night, or someone has mentioned that you snore, you could be experiencing sleep apnea - a condition is often linked to excess weight. The good news? Weight loss can make a meaningful difference. Learn how improving your sleep starts with supporting your overall health!

https://obesitymedicine.org/blog/sleep-apnea-and-obesity/?utm_source=Facebook&utm_campaign=Facebook&utm_medium=Facebook
https://www.myhorizonhealth.org/services/center-for-weight-management/?utm_source=Facebook&utm_campaign=Facebook&utm_medium=Facebook

03/06/2026

Progress isn't just a number - your non-scale victories matter, too!🏆 Take some time to celebrate the energy, the confidence, and the strength regained after bariatric surgery.

Stay tuned as we highlight more non-scale victories!🤗

03/04/2026

Today is 𝐖𝐨𝐫𝐥𝐝 𝐎𝐛𝐞𝐬𝐢𝐭𝐲 𝐃𝐚𝐲! Obesity is a disease that has reached epidemic proportions in the USA and around the globe. Obesity is caused by many factors including genetics, environment, and social relationships. Together, we can work to destigmatize obesity, support our communities, and advocate for healthier environments and access to care. The Horizon Health Center for Weight Management is ready to help you take that next step toward a 'new and better you' for the future! Check out some resources below to learn more about World Obesity Day and how to raise awareness year-round.👇

→ World Obesity Day: https://www.worldobesityday.org/?utm_source=Facebook&utm_campaign=Facebook&utm_medium=Facebook
→ Obesity Care Week: https://www.obesitycareweek.org/?utm_source=Facebook&utm_campaign=Facebook&utm_medium=Facebook
→ Horizon Health Center for Weight Management: https://www.myhorizonhealth.org/services/center-for-weight-management/?utm_source=Facebook&utm_campaign=Facebook&utm_medium=Facebook