DirectCare Family Health, PLLC

DirectCare Family Health, PLLC Family Medicine for all ages helping change the way we do healthCARE. Prevention, chronic disease, MAT and time for your concerns.

Dr. Swiney is open on Thursday and Saturday for special patients such as Veteran Disability Exams.

01/02/2026

Symptomatic treatment for Flu, Covid, Common Cold
Most importantly, these are caused by viruses and antibiotics do not work. If you have severe symptoms lasting longer than 5 days or accompanied by shortness of breath, call Dr. Swiney.
PAIN, FEVER, BODY ACHES, HEADACHES
Motrin/ ibuprofen/ Advil- Adults 600 mg every 6 hours as needed
Tylenol (acetaminophen) 1000 mg every 6 hours as needed. If you have liver problems or other
problems, 650 mg every 8 hours but no more than 3 days.
Children doses are on the bottles.
These medicines can be given at the same time or alternating.
CONGESTION AND RUNNY NOSE
Benadryl/ diphenhydramine is an antihistamine and is the best for drying up a runny nose and taking away the watery eyes, sneezing, nose tickling feeling of a cold and allergies. 25 mg every 4 hours but it can make you sleepy so you may want to save it for night and use Claritin/ loratadine or Zyrtec/ cetirizine or the other non sedating antihistamines when you are up and about or have to drive.
Congestion is treated with decongestants such as Sudafed or Mucinex-D. These medicines can raise your blood pressure and/or keep you from sleeping or make you feel anxious and make your heart beat fast. But they work sometimes. If your symptoms persist, try Flonase/ fluticasone nose spray twice a day. These are great for
allergies. Astepro or Azelastine nose spray is a nasal antihistamine and works well too.
Saline nose spray is great every hour to keep your nose moist and to help get rid of the germs. Of course, a Netti pot is also useful but a little difficult to use at first.
SORE THROATS
These are best treated by keeping your throat moist with hot and cold liquids, cough drops or Chloraseptic spray. Also gargling Benadryl liquid will actually numb the throat. And when you swallow it, will help you sleep. Humidifiers and Vaporizers also help. The pain meds above will help with the pain. If you fear Strep throat, send us a picture of your throat or we will be glad to run a Strep screen in the office. Mucinex now has a numbing sore throat lozenge that works.
COUGH- the most annoying symptom ever
Dextromethorphan is the ingredient for coughs. But drying up drainage and getting rid of the throat tickle also do wonders. My family uses Delsym every 12 hours or Mucinex DM formulation tablets. Propping up on 2 pillows helps but if your symptoms continue or seems more severe, please let us check you out at the office. Other illnesses may start with a simple cough. If you have shortness of breath , please let us know as this is a symptom we will need to see you in the office for. A teaspoon of honey may also help the cough. Zarbees for kids also works in children.
COMBINATION PRODUCTS
Treat only the symptoms you have but for multiple symptoms, the Daytime and Nighttime formulas do great. Just be aware of what is in them and don’t add another product that could cause overdose and side effects. Acetaminophen/ Tylenol can be a fatal overdose so please be aware of what you are taking and what the dosages are.

12/13/2025

Alert!
Warming Center at the Legion Park, Bland Building, Paris, KY
Starting Saturday, 12/13/25 @ 9pm - Monday, 12/15/25 @ Noon
For Questions Call Central Dispatch @ 859-988-1205

Quote of the week:"It's supposed to be a secret, but I'll tell you anyway. We doctors do nothing. We only help and encou...
11/03/2025

Quote of the week:
"It's supposed to be a secret, but I'll tell you anyway. We doctors do nothing. We only help and encourage the doctor within."
Albert Schweitzer, M.D.
A real secret most don't know is that Family Medicine Physicians do it all! We've always encouraged healthy lifestyles, helping to manage obesity, helping with nutrition problems and guidance on nutrition and supplements, prevention of illness, immunizations, chronic care of chronic health conditions, minor surgeries, laceration and wound care, long term care, etc, etc, etc. And you don't need specialists. You don't need spas for obesity or even 'hydration' as that is all done through your physician who gives whole-person care and knows you and how your individual problems interact with each other. So go find a family physician who takes time to listen and wants you to and .

11/03/2025

Here are some resources for help in our community

Today is the 1st annual DPC Day!! This is how long I’ve wanted to be a doctor- yes, that’s me in that pic. And now I get...
11/01/2025

Today is the 1st annual DPC Day!! This is how long I’ve wanted to be a doctor- yes, that’s me in that pic. And now I get to practice medicine in the way that truly helps patients in my own office- . No one telling us how long (or short) appointments have to be, addressing patients as family and friends, lower cost and being that real family doc who takes time to talk and get to the root of the problem. And in these uncertain times of healthcare, we strive to make healthcare affordable and of better value overall. Do you need a doctor who gives you their cellphone number?! !!!

Just some pics of having fun at DirectCare Family Health for Halloween. Jawana as a witch, Dr. Pepper (Swiney) and our m...
10/31/2025

Just some pics of having fun at DirectCare Family Health for Halloween. Jawana as a witch, Dr. Pepper (Swiney) and our medical student Jaime as every doctor’s favorite game- Operation!! Happy Halloween!! Remember everything in moderation is healthy living- laughter is the best medicine.

It’s breast cancer awareness month!! And we have          vaccines Oh My!! Stop in and get protected
10/21/2025

It’s breast cancer awareness month!! And we have vaccines Oh My!! Stop in and get protected

To avoid a lot of questions- I am not tired or sick but not allowed to wear eye makeup for the next week due to cataract...
08/22/2025

To avoid a lot of questions- I am not tired or sick but not allowed to wear eye makeup for the next week due to cataract surgery. I do not have a lens in my right glasses because that is the eye that had the cataract removed and I can see! And yes, I am that old to need cataract surgery as you can tell by the wrinkles in this picture!

Life Hack of the Day: Healthy diets include all of the macronutrients. Each one has a purpose and is needed by your body...
06/30/2025

Life Hack of the Day: Healthy diets include all of the macronutrients. Each one has a purpose and is needed by your body for energy and all of the bodily processes that help us stay healthy. Skipping an entire group can strain your body and put stress on organs. Learn about moderation in nutrition and how to incorporate changes in a healthy way.

Life Hack of the Day: One of the best natural ways to fight a headache, leg cramps and other annoyances is to simply eat...
06/28/2025

Life Hack of the Day: One of the best natural ways to fight a headache, leg cramps and other annoyances is to simply eat 10-12 almonds. Almonds are a good source of magnesium as well as a heart healthy snack with protein.

Life Hack of the Day: Need to cut watermelon off the rind? Flavorless dental floss works like a charm and is safer than ...
06/27/2025

Life Hack of the Day: Need to cut watermelon off the rind? Flavorless dental floss works like a charm and is safer than a knife trying to get every bit of pink goodness!

Life Hack of the Day: Not sure where to hang a picture on your wall? Try hanging it at a height of 57 inches (145 cm). T...
06/26/2025

Life Hack of the Day: Not sure where to hang a picture on your wall? Try hanging it at a height of 57 inches (145 cm). This is the standard height used at art galleries.

Address

525 High Street Suite 209
Paris, KY
40361

Opening Hours

Monday 11am - 5pm
Tuesday 1pm - 7pm
Wednesday 9am - 5pm
Friday 9am - 5pm

Telephone

+18593404627

Alerts

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