New Focus Counseling Center

New Focus Counseling Center New Focus Counseling Center is a full service therapy office. We offer extensive diagnosis of mental illness and therapeutic interventions. Call us today!

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based, trauma-focused psychotherapy grounded in the ...
02/17/2026

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based, trauma-focused psychotherapy grounded in the Adaptive Information Processing (AIP) model ๐Ÿง 

Under conditions of overwhelming stress, the brain may be unable to fully process an experience. Instead, elements of the memory โ€” emotions, body sensations, beliefs, and images โ€” can remain stored in a maladaptive state. These unprocessed memories continue to activate the nervous system as though the threat is still present โšก

EMDR targets this mechanism directly.
Through bilateral stimulation, EMDR facilitates adaptive reprocessing, allowing traumatic material to integrate with existing memory networks and lose its distressing intensity.

Clinically, EMDR may support:
โ€ข decreased amygdala reactivity
โ€ข improved prefrontal regulation ๐Ÿง 
โ€ข reduced physiological hyperarousal ๐Ÿซ€
โ€ข resolution of trauma-linked negative cognitions

EMDR is commonly indicated for individuals experiencing:
โ€ข PTSD or complex trauma
โ€ข chronic hypervigilance or emotional dysregulation
โ€ข intrusive memories or somatic symptoms
โ€ข persistent trauma responses despite insight-oriented therapy

At New Focus Counseling, EMDR is delivered within a trauma-informed, phase-oriented framework, guided by clinical assessment and individualized treatment planning.

Three Early Warning Signs Couples Often Ignore๐Ÿ”น Avoided conversations create emotional buildup.๐Ÿ”น Imbalanced effort breed...
02/15/2026

Three Early Warning Signs Couples Often Ignore

๐Ÿ”น Avoided conversations create emotional buildup.
๐Ÿ”น Imbalanced effort breeds resentment.
๐Ÿ”น Weak boundaries invite unnecessary strain. Outsiders ruin marriages quicker than arguments.

These arenโ€™t dramatic relationship failures โ€”
Theyโ€™re subtle shifts that, over time, erode trust and intimacy.

The good news?
Patterns can be interrupted.
Skills can be learned.
Connection can be restored.

Letโ€™s do the work before the damage becomes deep.

New Focus Counseling | Marriage & Couples Therapy

๐Ÿ’ Prepare for the Marriage, Not Just the WeddingWhen two people say โ€œI do,โ€ they donโ€™t arrive empty-handed.They bring:โ€ข ...
02/13/2026

๐Ÿ’ Prepare for the Marriage, Not Just the Wedding

When two people say โ€œI do,โ€ they donโ€™t arrive empty-handed.

They bring:
โ€ข family systems
โ€ข attachment patterns
โ€ข learned conflict styles
โ€ข past wounds and protective instincts
โ€ข expectations shaped long before the relationship began

This isnโ€™t a flaw โ€” itโ€™s reality.

In SYMBIS (Saving Your Marriage Before It Starts), couples learn that understanding each otherโ€™s story is not about blame โ€” itโ€™s about compassion, clarity, and growth.

When you understand:
โœ” where reactions come from
โœ” how past experiences shape present behavior
โœ” what triggers fear vs. safety

You stop personalizing everything โ€” and start partnering.

Healthy marriages arenโ€™t built by ignoring the past.
Theyโ€™re built by understanding it together and choosing a different future.

๐Ÿค Awareness builds empathy.
๐Ÿค Empathy strengthens connection.
๐Ÿค Connection protects marriage.

This is why we prepare before problems arise.

So excited to have our open house tonight and have an official ribbon cutting with the chamber. Thank you for all who ca...
02/13/2026

So excited to have our open house tonight and have an official ribbon cutting with the chamber. Thank you for all who came out to support. It was a great night! ๏ฟผ

โ€œIโ€™ve learned not to rely on anyone.โ€ ๐Ÿง For many men, this isnโ€™t independence.Itโ€™s a survival strategy.At some point, nee...
02/11/2026

โ€œIโ€™ve learned not to rely on anyone.โ€ ๐Ÿง 

For many men, this isnโ€™t independence.
Itโ€™s a survival strategy.

At some point, needing help didnโ€™t work.
Being vulnerable felt ๏ฝ•n safe.
Depending on others led to ๐••๐•š๐•ค๐•’๐•ก๐•ก๐• ๐•š๐•Ÿ๐•ฅ๐•ž๐•–๐•Ÿ๐•ฅ, ๐•”๐•ฃ๐•š๐•ฅ๐•š๐•”๐•š๐•ค๐•ž, or ๐•”๐• ๐•Ÿ๐•ค๐•–๐•ข๐•ฆ๐•–๐•Ÿ๐•”๐•–๐•ค.

So strength became ๐˜€๐—ฒ๐—น๐—ณ-๐—ฟ๐—ฒ๐—น๐—ถ๐—ฎ๐—ป๐—ฐ๐—ฒ.

That mindset can build resilience and successโ€”but it can also create distance in marriage, parenting, and close relationships. The nervous system stays guarded, even when connection is available.

This isnโ€™t weakness.
Itโ€™s unresolved stress and grief that never had space to be addressed.

Healing doesnโ€™t mean giving up your strength.
It means learning that support and partnership donโ€™t have to cost you your dignity.

At ๐—ก๐—ฒ๐˜„ ๐—™๐—ผ๐—ฐ๐˜‚๐˜€ ๐—–๐—ผ๐˜‚๐—ป๐˜€๐—ฒ๐—น๐—ถ๐—ป๐—ด, we help men and women unpack these patternsโ€”so independence doesnโ€™t turn into isolation, and connection can finally feel steady and safe.

Your relationships reflect your inner world. ๐Ÿง ๐Ÿคโ€ข If you are anxious, your marriage may feel anxious.โ€ข If you are insecur...
02/11/2026

Your relationships reflect your inner world. ๐Ÿง ๐Ÿค

โ€ข If you are anxious, your marriage may feel anxious.
โ€ข If you are insecure, insecurity can shape connection.
โ€ข If you lack clarity or purpose, relationships may begin to drift.

And this doesnโ€™t stop at marriage.

Our mental and emotional health shows up in how we relate to our children, our family dynamics, and our closest relationships. Unresolved stress, emotional overload, or old wounds often get carried into every space we lead.

This isnโ€™t about blameโ€”
itโ€™s about ๐™–๐™ฌ๐™–๐™ง๐™š๐™ฃ๐™š๐™จ๐™จ and ๐™ง๐™š๐™จ๐™ฅ๐™ค๐™ฃ๐™จ๐™ž๐™—๐™ž๐™ก๐™ž๐™ฉ๐™ฎ.

โœจ Healthy relationships begin with personal workโ€”
mentally, emotionally, and spiritually.

At ๐™‰๐™š๐™ฌ ๐™๐™ค๐™˜๐™ช๐™จ ๐˜พ๐™ค๐™ช๐™ฃ๐™จ๐™š๐™ก๐™ž๐™ฃ๐™œ, we help individuals and families strengthen whatโ€™s happening within so relationships can become healthier, steadier, and more connected.

Why Respect Matters for Men in Marriage ๐Ÿง ๐Ÿ’ฌIn menโ€™s counseling, we often hear:โ€œI know she loves meโ€ฆ but I donโ€™t feel resp...
02/10/2026

Why Respect Matters for Men in Marriage ๐Ÿง ๐Ÿ’ฌ

In menโ€™s counseling, we often hear:
โ€œI know she loves meโ€ฆ but I donโ€™t feel respected.โ€

For men, respect signals:
โ€ข Trust
โ€ข Value
โ€ข Competence
โ€ข Being taken seriously

When respect erodesโ€”through repeated criticism, broken follow-through, or loss of confidenceโ€”connection suffers, even if love remains.

โค๏ธ Love without respect often turns into pity.
And pity is not what men want in marriage.

Men want to feel capable, trusted, and steadyโ€”not managed or tolerated.

At New Focus Counseling, we help men rebuild integrity, clarity, and leadershipโ€”so love and respect grow together, not apart.

Sometimes our thoughts become so noisy that it is easy to believe and identify with every single one of them. Especially...
02/09/2026

Sometimes our thoughts become so noisy that it is easy to believe and identify with every single one of them.
Especially the negative ones.

When this happens, pause, take a deep breath and focus on the now.
Allow your thoughts to flow through you but do not allow them to consume you.

This will take practice but will help you become more mindful.

In this fast-paced world we find ourselves in, how is the โ€œgo, go, goโ€ mentality affecting our mental health? Are you st...
02/05/2026

In this fast-paced world we find ourselves in, how is the โ€œgo, go, goโ€ mentality affecting our mental health? Are you starting to suffer from burnout?

The pressure to be productive at work has many people dreading their day the minute they start their commute. This is a topic I often discuss in my public speaking engagements โ€” especially for professional companies with large teams.

What can you do at work to help recharge and reduce some of that stress? Try taking a mini-mental vacation for 20 minutes, or stretch, breathe and drink some water at your desk. Better yet, go for a walk and get coffee outside of the office.

Life comes with a lot of uncertainty. The 10-10-10 Rule invented by Suzy Welch is a great mindfulness technique to use w...
02/04/2026

Life comes with a lot of uncertainty. The 10-10-10 Rule invented by Suzy Welch is a great mindfulness technique to use when you find yourself ruminating about something and need a perspective shift. Asking yourself if what you are worried about will matter in 10 days, 10 months and in 10 years can allow you to see things from a broader lens. Hopefully, this will help give you some peace of mind ๐Ÿ’š

We rely on technology for almost everything. While tech isnโ€™t always a bad thing โ€” it can help us conduct critical resea...
02/03/2026

We rely on technology for almost everything. While tech isnโ€™t always a bad thing โ€” it can help us conduct critical research or stay in touch with distant loved ones โ€” excessive technology could negatively impact your brain.

There are many components of our experiences that shape us, but one of the most powerful is the meaning that we attribut...
02/02/2026

There are many components of our experiences that shape us, but one of the most powerful is the meaning that we attribute to those experiences. It is the meaning we make of the experience that can chart the course for future choices, behaviors, emotions and our mental model of the world.

Address

3025 Lamar Avenue
Paris, TX
75460

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+19037154480

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