Paris Yoga

Paris Yoga Join us for a refreshing Hatha yoga class that is open to all levels. This is a basic Hatha yoga class, suitable for all levels.

If you're new to yoga or have been practicing for years, you will get something out of this class. Keeping you safe in every pose is my priority. My classes blend elements from various yoga traditions. Poses are generally held for a few breaths. Cues are given for appropriate alignment and modifications are offered for most poses to tailor the challenge to your needs. Occasionally we will move thr

ough a series of poses connecting with the breath. We end each class with a generous savasana. My goal is never to overwhelm or exhaust you. You will leave my class feeling refreshed and restored. The Current Class Schedule can be found at beyondexhale.com

Drop in to a class for $15. Or you can purchase a PY package that discounts that rate:
10 Classes for $130
20 Classes for $250
These 2 packages never expire. Or
Enjoy unlimited classes!
$90 per month
Effective for one rolling month after purchase. I accept Venmo, PayPal and Cashapp!

The Tuesday, April 28, Pilates class is canceled. We’ll be back on the mat next Tuesday!
04/27/2026

The Tuesday, April 28, Pilates class is canceled. We’ll be back on the mat next Tuesday!

Treat yourself. Volume UP windows down
04/24/2026

Treat yourself. Volume UP windows down

83 likes, 3 comments. "Live Everyday"

It’s Fish Fry Friday! A beautiful day and a lovely weekend are predicted. Here’s your sign to put the device down, put t...
04/24/2026

It’s Fish Fry Friday! A beautiful day and a lovely weekend are predicted. Here’s your sign to put the device down, put the pencil down, look up and participate.

Friday morning classes are canceled for Fish Fry.
04/23/2026

Friday morning classes are canceled for Fish Fry.

Check out the dates for activities and events at the World’s Biggest Fish Fry, including live music, carnival rides, arts & crafts, pageants, contests, and family-friendly fun in Paris, TN.

Tonight’s Yin Yoga class is canceled. Back on the mat for Yoga Strong tomorrow morning!
04/22/2026

Tonight’s Yin Yoga class is canceled. Back on the mat for Yoga Strong tomorrow morning!

Would you be interested in a morning Pilates class? 730am on Wednesdays??
04/22/2026

Would you be interested in a morning Pilates class? 730am on Wednesdays??

💪
04/17/2026

💪

A CSCS reveals how long your squat hold should last after 60 to prove top-tier lower-body strength. Take this simple test and see where you rank.

SPONTANEITY Today’s Angel Word 🙏🧘‍♀️
04/16/2026

SPONTANEITY

Today’s Angel Word

🙏🧘‍♀️

Rest is a form of wisdom. ~ Anne Morrow Lindbergh
04/15/2026

Rest is a form of wisdom.
~ Anne Morrow Lindbergh

Something new is happening on the mat! Paris Yoga is now offering Pilates - a practice that builds strength from the in...
04/02/2026

Something new is happening on the mat!
Paris Yoga is now offering Pilates - a practice that builds strength from the inside out.

Whether you're new to movement or deepening an existing practice, this is your invitation to show up, move intentionally, and feel the difference.

Every Tuesday, starting Tues April 7, at 10:30am in the studio at Paris Yoga on the Lake Highway in Paris, Tennessee!

This class will be led by Certified Pilates Instructor Debbie Gille. Debbie brings more than 20 years of Pilates Instructing experience to our community.

This will be a mat-based class suitable for all levels of experience and ability.

Combo Yoga and Pilates packages and Pilates-only packages are available.

Email brittanykalas@gmail.com or text 731-363-1248 or message through messenger.

beyondexhale.com

Date Night at Paris YogaSome nights deserve more than dinner and a scroll. Date Night at Paris Yoga is a 90-minute share...
03/31/2026

Date Night at Paris Yoga

Some nights deserve more than dinner and a scroll. Date Night at Paris Yoga is a 90-minute shared experience designed for couples, best friends, or your favorite small crew — up to 8 people, all to yourselves.

Choose your vibe:
Unwind together in a candlelit yin practice, move through a gentle hatha or vinyasa flow, drift into stillness with guided meditation or yoga nidra, or let a singing bowl and Koshi chime sound bath wash the week away.
Mix and match — we’ll craft the evening around what you need most.

This is your space to slow down, reconnect, and actually be present with the people you love.

$85 for two · $15 per additional guest
Private groups up to 8 welcome.

Book your night at brittany@beyondexhale.com.

Address

3780 Highway 79N
Paris, TN
38242

Opening Hours

Monday 7:30am - 8:30am
9am - 10:15am
Tuesday 9am - 10:15am
5:30pm - 6:45pm
Wednesday 9am - 10:15am
10:30am - 11:45am
Friday 9am - 10:15am
10:30am - 11:45am

Telephone

+17313631248

Website

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