Paris Yoga

Paris Yoga Join us for a refreshing Hatha yoga class that is open to all levels. This is a basic Hatha yoga class, suitable for all levels.

If you're new to yoga or have been practicing for years, you will get something out of this class. Keeping you safe in every pose is my priority. My classes blend elements from various yoga traditions. Poses are generally held for a few breaths. Cues are given for appropriate alignment and modifications are offered for most poses to tailor the challenge to your needs. Occasionally we will move through a series of poses connecting with the breath. We end each class with a generous savasana. My goal is never to overwhelm or exhaust you. You will leave my class feeling refreshed and restored. The Current Class Schedule can be found at beyondexhale.com

Drop in to a class for $15. Or you can purchase a PY package that discounts that rate:
10 Classes for $130
20 Classes for $250
These 2 packages never expire. Or
Enjoy unlimited classes!
$90 per month
Effective for one rolling month after purchase. I accept Venmo, PayPal and Cashapp!

Merry Christmas and Happy New Year from Paris Yoga! (And Mr Paris Yoga 🎅)Paris Yoga will be closed until January 5. I ju...
12/23/2025

Merry Christmas and Happy New Year from Paris Yoga! (And Mr Paris Yoga 🎅)

Paris Yoga will be closed until January 5. I just turned 50 (😱) and we are continuing the celebration in Florida! 🎉

I look forward to stretching with you in the new year! 🥳

Journal prompt this morning: Name 10 things you like about yourself. Could you do it?
12/23/2025

Journal prompt this morning: Name 10 things you like about yourself.
Could you do it?

Are you attracted to workshops that include journal prompts? Intention setting journaling…shadow work journaling…gratitu...
12/13/2025

Are you attracted to workshops that include journal prompts? Intention setting journaling…shadow work journaling…gratitude journaling…
Does it interest you?

✨ Give the Gift of Wellness This Holiday Season ✨Looking for a meaningful gift that nurtures body, mind, and soul? Paris...
12/01/2025

✨ Give the Gift of Wellness This Holiday Season ✨

Looking for a meaningful gift that nurtures body, mind, and soul? Paris Yoga gift certificates are the perfect way to share peace, balance, and rejuvenation with someone you love. 🎁💛

Choose from:
🧘‍♀️ Class packages of 5, 10, or 20 classes
🌿 Private sessions in Yoga, Meditation, Yoga Nidra, Reiki, or Sound Bath

🎉 December Special!
All 10-class packages are $20 off this month only — get a 10-class package for just $110! No limit on packages.

Whether they’re new to yoga or a longtime practitioner, this gift invites them to slow down, breathe deeply, and take time for themselves.

Gift certificates are available at Paris Yoga or conveniently through Venmo, PayPal, or CashApp.

Wrap up the season with wellness, intention, and love. ✨

🤝 Together, We Can Make a Difference—Starting Now 🤝As the holidays draw near, Paris Yoga is reaching out to our communit...
11/21/2025

🤝 Together, We Can Make a Difference—Starting Now 🤝

As the holidays draw near, Paris Yoga is reaching out to our community with open hearts and helping hands. Too many of our neighbors are struggling with food insecurity—and together, we can change that.

From now through December 31, we’re collecting non-perishable food donations right here at the studio to help local families in need. When you come for class—or even if you’re just driving by—please consider bringing a few extra pantry staples: canned goods, rice, soups, beans, pasta, or peanut butter.

Every item you give directly supports someone in our community. Every can makes a real difference. 💛

This season, let’s extend the practice of yoga beyond the mat—showing compassion, generosity, and love in action.

🕊️ Donations accepted through December 31
📍 Paris Yoga | 3780 Highway 79 North

Community is stronger when we care for one another. Let’s fill hearts—and pantries—before the year ends.

The Friday morning classes are canceled. Class WILL meet next week - Monday, Tuesday, and Wednesday morning at 9am and M...
11/21/2025

The Friday morning classes are canceled. Class WILL meet next week - Monday, Tuesday, and Wednesday morning at 9am and Monday evening at 530pm.

Join me for Yoga in the Yard! Today at 4 on the lawn at the Heritage Center, 3 blocks north of the court square!
10/05/2025

Join me for Yoga in the Yard! Today at 4 on the lawn at the Heritage Center, 3 blocks north of the court square!

https://www.facebook.com/share/p/166todjgM6/?mibextid=wwXIfr
10/03/2025

https://www.facebook.com/share/p/166todjgM6/?mibextid=wwXIfr

We are trying a different day and time for our Beginners Yoga classes! Try it out on Sundays at 4pm as the weather gets more comfortable, we will enjoy the fresh air and if the weather is rainy or cold, we will move it inside the house.

Call or email to reserve a mat! Paris Yoga

Address

3780 Highway 79N
Paris, TN
38242

Opening Hours

Monday 7:30am - 8:30am
9am - 10:15am
Tuesday 9am - 10:15am
5:30pm - 6:45pm
Wednesday 9am - 10:15am
10:30am - 11:45am
Friday 9am - 10:15am
10:30am - 11:45am

Telephone

+17313631248

Alerts

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