04/21/2026
Burnout at work can sneak in quietly. One long week turns into another, and before you know it, your spark starts feeling a little dim.
I was invited to speak at a couple community events recently - we discussed preventing burnout as well as mental health in the workplace and what it actually looks like day to day, and the other was centered around mental health in the workplace from an employer perspective. Both conversations pointed back to the same truth: this matters, and it affects everyone.
In this post, I’m sharing 5 ways to help prevent burnout at work. And this is just the beginning. Over the next week, we’ll be sharing more of what we learned, the conversations that were had, and why creating healthier workplaces should be something we all care about.
Because when people feel supported, everything changes. ✨