Stillpoint Therapy

11/24/2025

🥧Thanksgiving Week Survival Kit🥧

✔ Deep breaths
✔ Good boundaries
✔ A backup dessert plate because… priorities 🤣
✔ A polite escape route when things get… interesting
✔ And a therapist whispering, “You’ve got this!”

Cheering you on as you navigate the chaos, the carbs, and the conversations! 💛

Safe travels to everyone hitting the road this week!

~I’ll only be working Monday and Tuesday this week with limited availability~

Need more holiday coping tips? They’re up on the website:
www.stillpoint-therapy.org

11/11/2025

Honoring all who’ve served…not just for what you gave, but for what you continue to carry. ❤️‍🩹

Thank you for your courage, your sacrifice, and your strength! 🇺🇸

11/06/2025

Caring for someone with Alzheimer’s?
Join us Nov. 13 at 10 AM at WTH–Henry County Hospital for “Managing the Holidays,” a free workshop just for caregivers.
Classrooms 1 & 2 | Speaker: Amanda Barlow Leitch, Alzheimer’s TN

10/31/2025

🎃 Happy Halloween! 👻

As the year winds down, my caseload is full, so I’ll be pausing new intakes until next year. I’m so grateful for the trust, support, and connection this community has shown me! It’s truly been such a gift to serve and grow alongside you all! 💝

This pause allows me to give my current clients the care and attention they deserve as we finish out the year together.

I’ll share an update when space opens again in the new year. Wishing you a fun and safe Halloween, and a gentle start to the holiday season! 🍂🕯️

~ Meg 💚

10/24/2025

🎃 October is Domestic Violence Awareness Month!

Abuse can happen to anyone regardless of age, gender, or socioeconomic background! This month, we honor survivors, remember those we’ve lost, and stand together to break the silence.

No one should feel unsafe in their own home or relationship.
Let’s keep the conversation going, raise awareness, and offer support to those who need it most.

📞 National Domestic Violence Hotline: 1-800-799-SAFE (7233)
💬 Text “START” to 88788 or chat at thehotline.org

10/03/2025

Thank you to whoever dropped off these beautiful mums at our office today! 🌺 It was a nice surprise and we appreciate it so much! 🥰

09/16/2025

I will be out of the office Wednesday-Friday this week to continue additional EMDR training to advance my clinical skills. Excited to share new tools and strategies to better support and serve my clients! 🙌🏻

I will be unable to have sessions, answer emails, phone calls, and messages during this time. I will answer all messages/calls as soon as possible. I will return to work on Monday, September 22!

09/16/2025

Cognitive Distortions are maladaptive thought patterns that we ALL have - otherwise known as unhealthy thinking patterns, stinking thinking, irrational thoughts, etc.

✨ The good news? Not every thought you have is true. ✨

Here are some ways to challenge some of those thoughts and look at the facts…instead of letting your feelings run the show.

practicing CBT ✨

09/09/2025

HCPC 2025 Su***de Prevention Glow Walk - what a great turnout!! 👏🏻 ***deAwareness

09/07/2025

Tomorrow at 7pm! 🕖

We are getting so excited for the Su***de Prevention Glow Walk tomorrow at the Eiffel Tower Park at 7pm, hope to see you all there!