Good Movement Studio

03/25/2026

✨ Introducing Sara Conroy — our newest instructor at Good Movement Studio!

Many of you already know Sara as a familiar face in class. Now she's on the other side of the reformer — and we couldn't be more excited! 🤍

Sara is a Polestar-certified instructor (you'll feel right at home with her teaching style!) and is now available for:

🔹 Pop-Up Reformer Classes
📅 Sunday 3/29 at 9AM | Members $20 • Drop-In $25
📅 Friday 4/3 at Noon | Members $20 • Drop-In $25

🔹 Private Sessions — $90
🔹 Semi-Privates — $50/person

These are limited-time introductory rates — book while you can!

👉 Link in bio to reserve your class spot, or DM, text, or call us to book a private or semi-private.

03/23/2026

🎉 Spotlight time! Meet Eric O'Connor — Good Movement Studio's best kept secret (mostly because he's been dodging our camera since 2023).
Getting a photo of Eric for our website was, genuinely, like trying to get Chandler Bing to smile for an engagement photo. But we persevered. He's on the website. It's a historic day. 📸
Eric is a Functional Fitness Trainer with 20 years of experience helping people of ALL ability levels get stronger, move better, and feel more confident. Beginner? He's got you. Seasoned athlete hitting a wall? He'll help you blow right past it.

A few fun facts about this guy 👇

🏆 CrossFit Education's Content Developer & Seminar Flowmaster — 500+ seminars led worldwide. He's kind of a big deal.
📅 Just about 900 appointments at Good Movement since February 2023. At this point, he's basically part of the building. He does have another job outside of GMS

And the proof is in the people he trains. Take Joan — one of his regulars — who at over 80 years old trains privately with Eric, shows up to strength classes twice a week, gained 4 POUNDS OF MUSCLE this past year (her doctors were shook 🙌), and helped name one of his classes "Bi***es with Barbells." When your clients are naming your classes, you're doing something right.

✨ Ways to work with Eric:
→ Private Training — one-on-one, built entirely around YOU
→ Semi-Private Sessions — small group, big results
→ Bi***es with Barbells — Monday nights, ladies lifting heavy things 🏋️‍♀️
→ Strength/Conditioning Classes — most likely every 3rd or 4th Saturday

Book a class or DM us to set up a private session. You won't regret it.

***esWithBarbells

03/15/2026

Ladies, it's time to lift!
✨It’s time to sign up for our Women’s only class Bi***es with Barbells Mondays at 4:30 pm - where we lift heavy, support each other, and leave feeling absolutely unstoppable.

This isn't your typical workout. It's a dedicated space for women come together to build serious strength, confidence, and community. Whether you're new to lifting or you've been at it for years, you'll find your place here.

🏋️‍♀️ Real Strength Training - We're talking barbells, dumbbells, and progressive overload to build muscle and bone density

👯‍♀️ Supportive Vibes - Train alongside the same badass women twice a week who will cheer you on and celebrate your wins

🎯 Expert Coaching - Proper form, smart programming, and exercises that translate to real life

📈 Progressive Programming - Watch yourself get stronger week after week with a structured plan designed for results

💪 Empowerment - There's nothing quite like the feeling of lifting something heavy and realizing just how strong you really are

🔥 Measurable Results - Increased metabolism, improved posture, better functional fitness, and that "I can do anything" mindset

Ready to join the crew? Sign up through our app or the link in our bio! Spots are limited. See you in the gym! 💕

03/12/2026

𝐇𝐚𝐩𝐩𝐲 𝐁𝐢𝐫𝐭𝐡𝐝𝐚𝐲 𝐭𝐨 𝐨𝐧𝐞 𝐨𝐟 𝐨𝐮𝐫 𝐚𝐛𝐬𝐨𝐥𝐮𝐭𝐞 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞𝐬, 𝐊𝐢𝐦𝐛𝐞𝐫! 🎉

Since joining the Good Movement Studio family in July 2024, Kimber has brought so much energy and heart to everything she does. Whether you catch her on Saturday mornings or at her Tuesday/Thursday 5pm class — which has quickly become one of our most popular — you know exactly what we mean. There's something about her that just makes you want to show up and give it your all.

And if that wasn't impressive enough, when Kimber isn't here inspiring all of us, she's out there caring for people as a nurse. Safe to say, showing up for others is just who she is.

We are so grateful to have you, Kimber. Wishing you a birthday that's every bit as wonderful as you are — we hope you take a little time to let someone else take care of you today!

Lots of love ❤️
The Good Movement Studio Team

03/08/2026

Happy International Women’s Day to the incredible women who make up the Good Movement Community! 💪🎉

From the ones who show up before coffee has kicked in, to the ones who laugh through the hard exercises (we see you), to the ones who quietly crush every single class — you inspire us every day.

Today has some serious roots worth celebrating. International Women’s Day was first observed on March 19, 1911, sparked by a labor movement in 1908 when women garment workers took to the streets of New York demanding better pay, shorter hours, and the right to vote. The United Nations officially designated March 8th as International Women’s Day in 1975 — and the world has been celebrating ever since. 🌍

Here at Good Movement Studio, we see the strength of women every single day — in every class, every rep, and every moment of showing up for yourselves.

Here’s to strong women. May we know them, may we be them, and may we see them on the reformer next to us. 🥰

03/04/2026

Sara Klein walked into Good Movement Studio for the first time on August 10, 2017.

Yesterday she showed up for class number 1️⃣,0️⃣0️⃣0️⃣. 🤯

5-7 days a week. Pilates. Strength Training. Repeat. For SEVEN years.

Oh, and to mark the occasion? She threw 100 lbs on her back and squatted it like it was nothing. 🏋️‍♀️ Because of course she did.

Sara — you inspire every single person who walks through our doors. Thank you for being such an incredible part of this community. We love you! 🎉

02/27/2026

🎉 Happy Birthday, Becky! 🎉
We're so grateful to have you as part of the Good Movement Studio family — and we have a feeling this is going to be a great year for you! 🎂

The best birthday news? Becky is back in the studio starting March 9th and her classes are officially on the schedule! You know what that means — time to snag your spot before they're gone! 🙌

Becky's Pilates Reformer Classes:
📅 Mondays — 4:30 PM & 5:30 PM
📅 Tuesdays — 12:30 PM
📅 Wednesdays — 12:30 PM
📅 Thursdays — 12:30 PM

And while you're at it — why not treat yourself to a little movement tune-up? Becky has PT availability Monday–Thursday afternoons and there's truly no better time to check in with your body, work through any nagging aches, and make sure you're moving your best. Think of it as a gift to yourself! 🎁

Book your class spot now through the link in our bio — her classes fill up fast and we'd hate for you to miss out! 💪
Wishing Becky the happiest of birthdays! We can't wait to see you back in the studio. 🌟

02/15/2026

Want all the benefits of Pilates with zero distractions and 100% personalized attention?
That's exactly what you get with a private session.
Whether you're:
✨ Brand new to Pilates and want to learn the basics before joining a class
✨ Working through an injury or limitation and need modifications
✨ Training for a specific goal (hello, ski season prep!)
✨ Or just prefer one-on-one instruction
Our private and semi-private sessions are designed around YOU – your body, your goals, your schedule.
Our instructors (Becky, Lindsey, Kenzie, RJ, and Sara) are here to help you move better, feel stronger, and actually enjoy the process.
Interested? Send us a message and we'll get you set up!

02/11/2026

Physical Therapy - Don't Wait
You know that little twinge in your knee? The one you keep saying "it's fine, I'll just stretch more"?
Yeah, let's talk about that. 🙃
Small pains have a funny way of becoming big problems when we ignore them. What starts as a minor ache can turn into compensatory movement patterns that lead to bigger injuries down the road.
The good news? You don't have to wait until you're hobbling around to see a physical therapist.
Our PT team can help you:
💪 Address small issues before they become big ones
💪 Improve movement patterns and prevent future injuries
💪 Get back to doing what you love without pain
💪 Create a plan to keep you moving well for the long haul
Don't let a small pain sideline you. Book a PT session and let's nip it in the bud.
📞 Call, text, email, or DM us: 435-200-3226 | info@goodmovementstudio.com

02/08/2026

02/05/2026

Okay, Reformer regulars – we see you crushing those footwork variations and nailing your Short Box series. 💪

But when's the last time you stepped onto the Chair?
If you're thinking "wait, what chair?" – we're talking about the Pilates Chair (also called the Wunda Chair), and it's about to become your new favorite challenge.

Why add the Chair to your practice?
✨ Different resistance, different game – the Chair targets muscles in ways the Reformer can't
✨ Serious core and balance work (yes, even more than you're already doing)
✨ Builds functional strength for everyday movements and your favorite activities
✨ Keeps your practice fresh and your body guessing

Our Tuesday & Thursday 8:30am Reformer & Chair classes combine both pieces of equipment for a full-body workout that'll remind you why variety is key.

Ready to level up? Step outside your comfort zone – literally onto the Chair – and see what you've been missing.

Book your spot using the link in our bio, the app, or via our website

02/03/2026

𝐒𝐓𝐀𝐑𝐓 𝐇𝐄𝐑𝐄 👇
Never tried reformer Pilates? This class is for you.
Our Intro to Reformer class runs every Wednesday at 5:30 PM and is designed specifically for beginners who want to learn the equipment, understand proper form, and build confidence in a welcoming, no-pressure environment.

𝐖𝐡𝐚𝐭 𝐲𝐨𝐮'𝐥𝐥 𝐥𝐞𝐚𝐫𝐧 𝐢𝐧 𝟑𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬:
✨ How the reformer actually works (it's less intimidating than it looks!)
✨ Proper form and safe equipment setup
✨ Foundational movements that build core strength, improve posture, and enhance flexibility

𝐖𝐡𝐲 𝐫𝐞𝐟𝐨𝐫𝐦𝐞𝐫 𝐏𝐢𝐥𝐚𝐭𝐞𝐬?
Whether you ski, hike, bike, or just want to feel stronger in your daily life, Pilates builds the stability, balance, and flexibility that supports everything you do. It's the perfect low-impact complement to Park City's active lifestyle.

Your instructor: Hollee is BASI-certified with a Master's in Psychology and is passionate about helping you approach movement with intention. She's also a skier, mountain biker, and outdoor enthusiast who truly gets the Park City lifestyle.

𝐂𝐥𝐚𝐬𝐬 𝐝𝐞𝐭𝐚𝐢𝐥𝐬:
📅 Every Wednesday at 5:30 PM
⏱️ 30 minutes
💵 $25 per class
👋 Absolute beginners welcome

Ready to try it? Link in bio to reserve your spot.
Questions? DM us—we're here to help!