10/25/2024
100 Years Ago vs. Today: The Magnesium Decline
A century ago, the average person consumed around 500 mg of magnesium daily. Today, that number has dropped to just 200 mg. The reason? Over time, the magnesium content in soil has depleted, and modern fertilizers rarely include this crucial mineral.
Why Does This Matter?
Magnesium deficiency is linked to a wide range of health problems, including:
Heart disease
High blood pressure
High cholesterol
Anxiety
Fatigue
Muscle cramps
Inflammation
Headaches
And especially… hangovers!
Replenish Your Magnesium and Electrolytes!
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