Nabada Massage

02/02/2026

02/01/2026

I would say that I'm ashamed that it's still up, but then I'd be lying 🤣 I know that someone else out there still has their tree up too! Hey, in my defense, I put it up late and wanted to make sure I had the full display time. Leave me alone! I'm taking it down now 🤣

01/30/2026

I've lived about 12 lives in this current one. One notion that always plays back when I reflect is : what if I'd taken the right fork in the road instead of the left one? The truth is, fear is what kept me from taking the right fork. The left had revelations of certainty; the right, not so much. But, what I've learned is that fear is not the way to go and I gave it too much power. Present day finds me venturing out, making those tough decisions, constantly taking stock of my level of figureoutability- you know, putting life into my life! To want different in this life, you've got to move different. Trust that whatever that move is, wherever that decision takes you, it was meant to be. ❤️

Stay on the up and up, good people!

01/27/2026

This is me reading about how severe cold can cause dehydration (yeah, I'm at the other gig not working. Well, education is work 🤣). True to form, after reading an article, I went to do some research and dehydration occurs in cold weather because of:

Fluid Release - In cold temperatures, the body narrows blood vessels to stay warm. This natural response can signal the kidneys to release more fluid than usual.

Breathing - (well, we can't exactly help this): Cold, dry air pulls moisture from the body as it’s warmed and humidified.

Being less aware of thirst - Cooler weather tends to dull thirst cues, making it easier to forget to drink enough water even when the body still needs it.

Hidden Sweat Loss - While sweating feels minimal in the cold, moisture can ev***rate quickly in dry air (yep, cold air is dry. It doesn't hold as much v***r as warm air), allowing fluid loss to happen without noticing.

When the 💡goes off! Did any of you know this?

01/25/2026

Your Immune System Called -

It Wants a Massage!

Cold and flu season is honestly doing way too much—sniffles, sore muscles, zero energy, and stress cranked to the max just when your body needs a break (I know because I just recovered). But, you're in luck because I have two services other than your standard massage that are dedicated to giving you some relief and get your immune system a huge boost.

Sinus Soother
If your sinuses are throwing a full blown tantrum, then this is a service that you should look into. Sinus Soother includes tapping, cupping , red light therapy, aromatherapy, and lymphatic massage to the sinus areas/ pressure points of the face. All to help battle congestion, reduce inflammation and fight microbes to promote healing.

Breathe Easy (Respiratory Conditions)
Having any type of condition that hinders your breathing creates muscle exhaustion. Remember, breathing uses many, if not all of the muscles in your chest, back and abdomen. It should not hurt to breathe. Breathe Easy is comprised of massage to both the back and chest muscles, cupping and active halotherapy.

Open slots are available on:
Monday, January 26
Wednesday, February 4
Saturday, February 7 (a service of 60 mins or less)
Monday, February 9
Wednesday, February 11
Thursday, February 12
Friday the 13th (I couldn't pass that up!)

Click here for an update from Nabada Massage!

01/23/2026

Like the schools, it's an e-learning day at Nabada today 😆
Well, if I had my way, it wouldn't have been but my schedule was mostly filled with my Sage clients today and this is not the type of weather for them to be out in. So, I'm available to help out via email today for questions, concerns, cancelations if you have an appointment tomorrow, etc. Please bundle up if you must go outdoors. Frostbite and hypothermia can set in quicker than you realize when the weather is like this. Also, don't leave your pets outside- if it's too cold for you, it's too cold for them. Please check on your Sage (elderly) neighbors as well.

P.S. This has nothing to do with the post but I wasn't going to make a second post only for it to possibly get lost and no one sees it, so anyway another HUGE THANK YOU for my donations and answering the call. There a still some of you reaching out and asking about the donation platform, etc. Once the goal that I set was exceeded, I shut the page down. Greed ain't my thing. I appreciate the desire to help though so, the discounted gift cards are still in play so are a few more fundraising service bundles that you can purchase. Thank you is so insufficient but THANK YOU❤️

01/21/2026

Real life footage of the celebratory dance I'm doing in my head! When I say that MY TRIBE showed up for me - they showed UP and OUT! Saying thank you is not sufficient enough at all. You all that cared enough to see to it that I stayed put, I will forever be indebted to. If I didn't think it would be a problem, I'd have you all keys made to the Sanctuary so you could always come in and sit with the plants or just meditate on the table; embracing all of the peace of this place that I get everyday! I suppose my spoiling you all came back and met me full circle😆I have no idea how to top that right now, but trust me, I'll figure it out. Knowing that you all were willing to answer in my time of need made an overwhelming impact and reminded me how grateful I am for each and everyone of you and also why I continue to do what I do as a massage therapist and naturopath ❤️

To those of you who have never caught these hands yet you donated - it is clear that your willingness to support came from a place of pure kindness and belief of what I stand for and my importance in this community. I can't thank you enough and your deed will not go unrewarded ❤️

Ok, that's all I've got right now because someone is cutting onions somewhere 😆 I hope you all are having a fantastic day!

01/19/2026

A Call for Help

If you've had any contact with me, then you'd know that I'm transparent about anything massage related and about Nabada as a whole. I pride myself on making sure that I give my best to each and every person that crosses the threshold. However, that same pride has kept me from asking for help when I've needed it and now the situation has become dire and Nabada is on the verge of closing.

As the economy has worsened, small businesses are suffering. Micro businesses like Nabada are hit even harder. When people do not have disposable income and are barely making ends meet, anything that seems like a luxury now takes a back seat. Unfortunately, many people include their self-care and well-being in that category. Throughout the year, I have been trying to figure out how to make it so that this financial crisis would not have an impact on you getting on my massage table: not raising rates because everyone else was doing so, always having a promotion or sale going on, giving away free services, not enforcing policies, trying to get the insurance companies to allow you to use your health insurance for massage, using my own savings to remain open, etc. all in the spirit of removing barriers that would prevent you all from getting a quality health maintenance through massage. Well, that all backfired and now I'm here. With all that I was attempting to do, the overhead (rent, utilities, etc. all of which have increased) remained. I understand that some people believe that just because one owns a business that they are pocketing your money. I can assure you that this is NOT the case for many businesses and speaking only for Nabada, everyday is a game of roulette- and my ball has not been on the black.

I chose to open Nabada Massage in Park Forest because I inherently believed that quality care should be on the doorstep of the community; going against the notions that a business like mine wouldn't be successful in these areas. The more affluent neighborhoods - well, you will find a massage therapist on every corner. If you search around the areas of Park Forest, Richton Park, Matteson, University Park, etc., you will not find many establishments that are dedicated to your health and well-being. THAT IS WHY I DO WHAT I DO AND CHOSE TO BE WHERE I AM. Now, with that said, I am asking for you all, individually and as a collective to help me stay where I am needed. So, this message is a call to action. Please make an appointment, spread the word of Nabada to friends/family, purchase a fundraiser session or give a donation.

All Gift cards are 10% off. Use codes RELAX15 OR RELAX12 for gift card purchases of $125 or more.

There are two bundle services that round out the fundraiser:

*The Nabada Bundle (Back, Neck and Shoulders): $275
Includes 4 - 60 minute sessions with a CBD Oil Enhancement

*Nabada's Wellness Pass (very limited): $410
For 3 months, enjoy an 80 minute Traditional Massage with the CBD and Magnesium Enhancement
If you have a Health Savings Account (HSA) or Flexible Spending Account (FSA) through your health insurance, you may be able to make massage purchases using those accounts. Please check with your insurance company first.

Read more about these services below. If those don't appeal to you, please consider donating using the button below or booking an appointment for a session that better suits you. I hope to see you soon and from my spirit to yours - thank you!

https://nabadamassage.square.site/product/the-nabada-bundle/MZGSJF5HND6NXBIR57X7ONDH?cs=true&cst=custom&fbclid=IwVERDUAPbtjlleHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR5H4PLr9eOGl3klvtn3WlxIdioNlHUssUXJaFKFxsfnCXKXt4WSzk1FRbQcSQ_aem_jXygIh5ITv0d9PhXrH3MkA&utm_source=sqmktg_email


https://nabadamassage.square.site/product/nabada-s-wellness-pass-fundraiser-/4DPMVFKFXBAUUDDUTRRV2ZRS?cs=true&cst=custom&fbclid=IwVERDUAPbtipleHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR5H4PLr9eOGl3klvtn3WlxIdioNlHUssUXJaFKFxsfnCXKXt4WSzk1FRbQcSQ_aem_jXygIh5ITv0d9PhXrH3MkA&utm_source=sqmktg_email

Click here for an update from Nabada Massage!

01/17/2026

In my element❤️
This is where I do my most visceral thinking; picking apart my emotions, tapping into my intuitiveness and sorting out whatever is troubling me. The trouble? Keeping Nabada open for business.
Right before the new year, I had resigned myself to the notion of closing up shop. The way the economy is and with people barely making it until the next paycheck, massage has been the last thing on the minds of many people- especially in the community where I'm located. When the economy is bad, small businesses like Nabada are hit ridiculously hard and oftentimes, closing is the only solution. After chatting with a few of my loyal clients, I have concluded that I'm not giving up that easily. Those dedicated clients and the passion for what I do is why Nabada exists in the first place; I'm needed - to share my gift, to share knowledge, to effect AND affect change. One thing for certain and two damned things are for sure: I NEVER go down without a fight and my opponent will always remember the encounter!
The gist? I'm not going ANYWHERE right now - I don't want to and the residents shouldn't have to go outside of the community for massage care; placing revenue in the pockets of other towns. So, I've taken stock of everything: what I have accomplished, where I have failed, what needs to change , and what actually works for you and for me.

In the next few hours, I'll be launching a fundraiser to help strengthen Nabada and set the stage for continued success. The fundraiser is comprised of bundled packages of the most popular services, gift card deals and a donation platform. Those of you signed up for Nabada's emails will receive it directly in detail and postings will also be made on Fb and Instagram. In the meantime, here is the link for the donation page:
https://square.link/u/RJ8PNjPs
I'm excited about what's ahead and would appreciate your support. ANY support- whether booking, purchasing, donating or sharing will truly make a difference and mean the most ❤️ Thank you in advance.

01/10/2026

I know that I post about Thieve's Oil A LOT, but I won't apologize because there is a 'no gatekeeping ' rule around these parts ☺️
The benefits of Thieve's include but are not limited to:
Immune Support: Helps fight germs, colds, and flu.
Respiratory Relief: Diffuse or inhale steam with a drop to ease congestion.
Natural Cleaning: Add to DIY cleaners for potent sanitizing.
Antimicrobial: Studies show its components fight bacteria like E. coli and viruses.
Aromatherapy: Promotes uplifting, clarifying, and purifying effects in the home.

Here is the common ratio of the recipe, however, you can always adjust drops to fit your bottle size.
Clove Bud: 40 drops
Lemon: 35 drops
Cinnamon Bark: 20 drops
Eucalyptus: 15 drops
Rosemary: 10 drops

As always, there are safety precautions to take when using essential oils.
Dilute: Always dilute with a carrier oil such as jojoba or coconut oils before placing on your skin
Patch Test: Do a skin test first, as cinnamon and clove can irritate skin.
Ventilation: Ensure good ventilation when diffusing.
Avoid Ingestion: Do not ingest essential oils unless under professional guidance.
Pets & Kids: Keep away from children and pets; consult a doctor if pregnant/breastfeeding.
These are just a FEW of the precautions to adhere to. This IS NOT MEDICAL ADVICE ONLY INFORMATIONAL. Always do your own research .

01/08/2026

Howdy, good people! Please take care of yourselves. It's being reported that the flu is pretty bad this year. Whether you've received the flu vaccine or not, follow the guidelines to keep yourself and others safe:
*Wash your hands- like, for real wash them not just running water over them. Scrub for 20 seconds.
*Cough and sneeze into a tissue or your inner elbow, not your hands.
*Regularly clean and disinfect frequently touched surfaces- doorknobs, light switches, your cellphone (YES, YOUR CELLPHONE! It harbors more germs than you think).
*Stay away from people who are sick.
*Eat well, get plenty of sleep and stay hydrated.
*I know it's taboo to say wear a mask, but I'll say it anyway. In crowded areas or high risk environments, go ahead and put the mask on.

If you have an appointment to catch these hands and you aren't feeling well, do us both a favor and stay home! Please don't bring your amoebas into the Sanctuary. I thank you kindly 😊 Oh, that reminds me: if I'm sick, I'm staying home. I will not come in to massage anyone if I'm not well (FYI for those that think I'm a robot). If that happens and that's a big IF, you can reschedule or receive a refund. As a preventative measure, on top of my already ocd cleaning tendencies, I'm continuously diffusing Thieve's Oil, so rest assured you're in a protected space.

With flu cases surging in Illinois, mitigating spread is increasingly important. But how long are you actually contagious with flu?

10/24/2025

...and now I understand why you all 'crash' in relief after a cupping session! Most of you all have heard me at one time or another say that I don't like massages because it isn't one of MY massages 🤣, but as a massage therapist, I must maintain my musculature so that you all can keep catching these hands. My massage therapist self care was stretching and doing magnesium floats. But, my float place closed back in March or April, so I really wasn't getting full care. Full transparency here- for the past two weeks, I have been experiencing tingling and numbness in my left forearm and fingers. Me being me, I'm all like 'no big deal' and kept it moving. I even massaged, cupped and applied magnesium and frankincense to my forearms just last night. Around noon today, a pain shot up the back of my head and both arms went numb. I touched my shoulder and it was like a rock; just the pot calling the kettle black when I'm fussing at you all about the condition of your muscles 🤣
It took me a while and some intense research before I finally gave in and found a place to go today. I still had/have reservations (my perfectionism for my craft gets the best of me) but I needed to tackle this before I was put out of the game. This, ladies and gents, is fire cupping. The darker the impressions, the more tension and toxins present. As you can see, I have a lot of dark spots. This WAS FANTASTIC! I'm not new to fire cupping, I just never allowed myself to indulge. Guess who's going every month from this point on?! If not just for the care but to watch these dark impressions become lighter- indicative of my muscles being in a better state.
Before you ask, I don't do fire cupping at Nabada because it is a liability and I couldn't be insured. You all will just keep getting those silicone and hard plastic ones that are insurable 🤣
Check out the link in the comments if you want to learn more about fire cupping and see how its done.