Nabada Massage

03/27/2026

I have been gone long enough to grow fingernails 🤣
A huge thank you to each of you that checked in on me and/or were understanding and accommodating when the flu forced me to cancel your appointments.

Please take care of yourselves. This variant of flu floating around is NO JOKE. Apparently the seasonal flu shot doesn't cover this variant, either. While myself and so many others do everything in our power to stay healthy, sometimes it is really unavoidable. However, please do what you can: wear a mask, cough/sneeze into your elbow, frequently clean your hands and above all, stay home when you're sick - if you can. Unfortunately, our livelihoods won't allow genuine downtime when we are sick to properly heal, so just do what you can!

02/20/2026

A limited number of sessions are being offered! Grab yours!

Thai Massage also known as Nuad Bo Rarn, is ancient bodywork with serious attitude. This clothing-on, floor-based therapy blends deep, yoga-inspired stretching, targeted acupressure, and smooth joint mobilization to get your energy flowing and your body moving the way it should. It's basically assisted yoga but, in the version being offered at Nabada, you remain on the table and not on the floor.

In the spirit of implementing some new techniques, I'm naming the table Thai massage the Total Body Reset. It's here… but not for long. I'm only allowing 12 sessions as a trial run for now.
If it books out, gets the love it deserves, and blends beautifully with the current lineup of services, it’ll earn a permanent spot on the menu at $110 (currently priced at $80). Total Body Reset includes the table Thai Massage and a service you are probably already familiar with - The Nabada (full back, neck and shoulder massage).
If you're excited and curious about how great you'd feel after this service, go ahead and click the link below and secure your session!

Click here for an update from Nabada Massage!

02/20/2026

Look at inexperienced me getting my learning on while I was in school for massage! It is so funny how things line up. During my self-care massage yesterday, I was thinking about my Thai massage training and how I wanted to get back to it and just today, this video popped up in my Facebook memories (talk about synchronicity)! What kept me from offering it originally was due to not having the space for it to perform it on the floor. It never occurred to me to just do the table version of it until now (I swear that I need to learn how to get out of my own way sometimes🙄😆).

Thai Massage also known as Nuad Bo Rarn, is ancient bodywork with serious attitude. This clothing-on, floor-based therapy blends deep, yoga-inspired stretching, targeted acupressure, and smooth joint mobilization to get your energy flowing and your body moving the way it should. It's basically assisted yoga but, in the version being offered at Nabada, you remain on the table and not on the floor.

In the spirit of implementing some new techniques, I'm naming the table Thai massage the Total Body Reset. It's here… but not for long. I'm only allowing 12 sessions as a trial run for now.
If it books out, gets the love it deserves, and blends beautifully with the current lineup of services, it’ll earn a permanent spot on the menu at $110 (currently priced at $80). Total Body Reset includes the table Thai and a service you all are already familiar with - The Nabada.

So if you’re curious… this is your sign to go ahead and click on the link below and purchase a session.

https://square.link/u/fqexmXdG

02/16/2026

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02/16/2026

I shared this post as a reminder to you whom I've had this conversation with and as education for those that I haven't. Recently, I had a client tell me that they've never had a deep tissue massage that they could not tolerate. I tried not to show disappointment but I'm sure that my face told on me 😁
Listen people, it is NOT NORMAL for your body to be used to any type of pain! Hypoalgesia is symptomatic of nerve issues, extreme stress and/or medications. You simply CANNOT force your way into relaxation and especially not from an intense massage because your body will go into fight or flight mode and refuse your request. Please take heed to this and try to wrap your minds around the concepts that gentle techniques and frequent treatments are the only sure things to get your body back on track.

02/06/2026

What is better than Chocolate or Flowers?!
A Massage of course!
Relax Their Heart This Valentine’s Day!

Take 10% off any amount from now until
February 14, 2026

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02/02/2026

02/01/2026

I would say that I'm ashamed that it's still up, but then I'd be lying 🤣 I know that someone else out there still has their tree up too! Hey, in my defense, I put it up late and wanted to make sure I had the full display time. Leave me alone! I'm taking it down now 🤣

01/30/2026

I've lived about 12 lives in this current one. One notion that always plays back when I reflect is : what if I'd taken the right fork in the road instead of the left one? The truth is, fear is what kept me from taking the right fork. The left had revelations of certainty; the right, not so much. But, what I've learned is that fear is not the way to go and I gave it too much power. Present day finds me venturing out, making those tough decisions, constantly taking stock of my level of figureoutability- you know, putting life into my life! To want different in this life, you've got to move different. Trust that whatever that move is, wherever that decision takes you, it was meant to be. ❤️

Stay on the up and up, good people!

01/27/2026

This is me reading about how severe cold can cause dehydration (yeah, I'm at the other gig not working. Well, education is work 🤣). True to form, after reading an article, I went to do some research and dehydration occurs in cold weather because of:

Fluid Release - In cold temperatures, the body narrows blood vessels to stay warm. This natural response can signal the kidneys to release more fluid than usual.

Breathing - (well, we can't exactly help this): Cold, dry air pulls moisture from the body as it’s warmed and humidified.

Being less aware of thirst - Cooler weather tends to dull thirst cues, making it easier to forget to drink enough water even when the body still needs it.

Hidden Sweat Loss - While sweating feels minimal in the cold, moisture can ev***rate quickly in dry air (yep, cold air is dry. It doesn't hold as much v***r as warm air), allowing fluid loss to happen without noticing.

When the 💡goes off! Did any of you know this?

01/25/2026

Your Immune System Called -

It Wants a Massage!

Cold and flu season is honestly doing way too much—sniffles, sore muscles, zero energy, and stress cranked to the max just when your body needs a break (I know because I just recovered). But, you're in luck because I have two services other than your standard massage that are dedicated to giving you some relief and get your immune system a huge boost.

Sinus Soother
If your sinuses are throwing a full blown tantrum, then this is a service that you should look into. Sinus Soother includes tapping, cupping , red light therapy, aromatherapy, and lymphatic massage to the sinus areas/ pressure points of the face. All to help battle congestion, reduce inflammation and fight microbes to promote healing.

Breathe Easy (Respiratory Conditions)
Having any type of condition that hinders your breathing creates muscle exhaustion. Remember, breathing uses many, if not all of the muscles in your chest, back and abdomen. It should not hurt to breathe. Breathe Easy is comprised of massage to both the back and chest muscles, cupping and active halotherapy.

Open slots are available on:
Monday, January 26
Wednesday, February 4
Saturday, February 7 (a service of 60 mins or less)
Monday, February 9
Wednesday, February 11
Thursday, February 12
Friday the 13th (I couldn't pass that up!)

Click here for an update from Nabada Massage!

01/23/2026

Like the schools, it's an e-learning day at Nabada today 😆
Well, if I had my way, it wouldn't have been but my schedule was mostly filled with my Sage clients today and this is not the type of weather for them to be out in. So, I'm available to help out via email today for questions, concerns, cancelations if you have an appointment tomorrow, etc. Please bundle up if you must go outdoors. Frostbite and hypothermia can set in quicker than you realize when the weather is like this. Also, don't leave your pets outside- if it's too cold for you, it's too cold for them. Please check on your Sage (elderly) neighbors as well.

P.S. This has nothing to do with the post but I wasn't going to make a second post only for it to possibly get lost and no one sees it, so anyway another HUGE THANK YOU for my donations and answering the call. There a still some of you reaching out and asking about the donation platform, etc. Once the goal that I set was exceeded, I shut the page down. Greed ain't my thing. I appreciate the desire to help though so, the discounted gift cards are still in play so are a few more fundraising service bundles that you can purchase. Thank you is so insufficient but THANK YOU❤️