Vanguard Exercise Management

Vanguard Exercise Management Vanguard Exercise Management is a health and wellness firm established for the sole purpose of rever

Vanguard Exercise Management provides comprehensive health and fitness-related programs, services, and premium products for its clientele. Programs
- Personal Training
- Comprehensive Health & Fitness Assessments
- FitKidz Youth Fitness Initiative®
- Silver Foxes, Grey Wolves Senior Fitness Classes®
- Fit Together® Training Classes
- Sport-Specific Strength & Conditioning
- Prenatal & Postpartum Fitness
- XtremeFit®

Professional Services
- Fitness Management Consulting & Sales Training
- Nutritional Counseling
- Seminars and Workshops

Products
- All-Natural Juices and Smoothies
- Protein Pudding
- Training Logs
- Vanguard Ideal Meals©

COMING SOON!
* Fitness Apparel
* Exercise Instruction DVDs

Joy and I are all smiles following a very successful physical therapy session! Always a great experience when patients p...
01/31/2026

Joy and I are all smiles following a very successful physical therapy session!

Always a great experience when patients put in the work and experience the benefits.

01/30/2026

They may have had enough birthdays to be considered seniors, but they sure don't act like it!

Regular, structured exercise is the key to healthy aging.

Well, the first "Thrive On Tuesdays" health & wellness seminar of the year was a fantastic success! January's topic: "10...
01/29/2026

Well, the first "Thrive On Tuesdays" health & wellness seminar of the year was a fantastic success! January's topic: "10 Simple Strategies to Make 2026 Your Healthiest Year Ever!"

Timely, research-based information was provided. Insightful comments were shared. Thought-provoking questions were asked and answered. Relevant feedback was offered.

Be sure to mark your calendars for next month's seminar which will coincide with American Heart Month.

"Heart Health and Longevity" will be held Tuesday, February 24th @ 10:00am at the Dolton Public Library. Seating is limited and you must call the library at 708-849-2385 ext. 3 to reserve your spot.

01/22/2026

The attached video, which is also posted on the Vanguard Exercise Management YouTube channel features my discussion with Licensed Clinical Professional Counselor, Melanie Hall and my good friend, Guest House Community Outreach Manager, and Host for the event, Mr. Art Sims as we engage in an in-depth discussion on the importance of self-awareness, mental health and the crucial role exercise and nutrition play in attaining mental well-being.

I hope you find the content interesting! 😊

YouTube Channel link:
https://youtu.be/3Yf2wGcwpnA

On Tuesday, August 12, 2025, I had the pleasure of joining Mr. Art Sims, Guest House Community Outreach Manager and Mrs....
01/20/2026

On Tuesday, August 12, 2025, I had the pleasure of joining Mr. Art Sims, Guest House Community Outreach Manager and Mrs. Melanie Hall, Licensed Clinical Professional Counselor at the television studios of CAN TV - Channel 21. At that time, we recorded a segment in recognition of Self-Awareness Month that focused on mental health. Of course, my contribution highlighted the positive impact fitness has on mental well-being.

There will be a re-broadcast Wednesday, January 21, 2026 @ 4:00pm and again on Friday, January 23, 2026 @ 5:00pm.

You can view the segment by clicking on the link below:

https://www.cantv.org/watch/stream-can-tv21/

01/16/2026

First new physical therapy patient of the new year!

Looking forward to implementing the plan of care I developed for this young Lady to assist her in becoming ambulatory, regaining vestibular function, and reclaming her independence.

Welcome to the Vanguard family!

The first Silver Foxes, Grey Wolves Senior Fitness Class of the new year was fantastic!Let's hope they keep the enthusia...
01/15/2026

The first Silver Foxes, Grey Wolves Senior Fitness Class of the new year was fantastic!

Let's hope they keep the enthusiasm up all year long!

01/09/2026

Gotta keep grinding. Even on the days (or nights for that matter) when you really don't feel like it.

Focus on that goal like a laser and let nothing sidetrack you.

YOU GOT THIS! LET'S GO!!!

01/02/2026

Follow these three key steps in 2026, and you can't go wrong!

(Feel free to thank me later).

What New Year's Day rush? I remember a time when the gym would be elbow-to-elbow on January 1st.
01/02/2026

What New Year's Day rush?

I remember a time when the gym would be elbow-to-elbow on January 1st.

Address

295 Main Street
Park Forest, IL
60466

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 10am - 3pm

Website

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