Vanguard Exercise Management

Vanguard Exercise Management Vanguard Exercise Management is a health and wellness firm established for the sole purpose of rever

Vanguard Exercise Management provides comprehensive health and fitness-related programs, services, and premium products for its clientele. Programs
- Personal Training
- Comprehensive Health & Fitness Assessments
- FitKidz Youth Fitness Initiative®
- Silver Foxes, Grey Wolves Senior Fitness Classes®
- Fit Together® Training Classes
- Sport-Specific Strength & Conditioning
- Prenatal & Postpartum Fitness
- XtremeFit®

Professional Services
- Fitness Management Consulting & Sales Training
- Nutritional Counseling
- Seminars and Workshops

Products
- All-Natural Juices and Smoothies
- Protein Pudding
- Training Logs
- Vanguard Ideal Meals©

COMING SOON!
* Fitness Apparel
* Exercise Instruction DVDs

12/26/2025

BURGLAR BEATNGS. Another benefit of keeping fit, especially in your later years.

Now, let's start this new year off right by planning to attend a Vanguard Exercise Management - Silver Foxes, Grey Wolves Senior Fitness Classes (County Club Hills, IL or Dolton, IL).

GRANNY, GO!!!

12/25/2025

To all Vanguard Exercise Management/ Vanguard Therapeutic Solutions clients, class participants, seminar attendees, and patients:

Wishing you and all your families a VERY Merry Christmas and a happy, healthy New Year! 🎅🏾🎄

One of the Foxes from my Silver Foxes, Grey Wolves Senior Fitness Class. NEVER allow age to be a barrier to fitness! The...
12/25/2025

One of the Foxes from my Silver Foxes, Grey Wolves Senior Fitness Class.

NEVER allow age to be a barrier to fitness! The calendar says she's 63 years old, the attitude says she's 63 years YOUNG!


Final Silver Foxes, Grey Wolves Senior Fitness Class of 2025 for my Dolton, Illinois crew, and we closed out the year RI...
12/19/2025

Final Silver Foxes, Grey Wolves Senior Fitness Class of 2025 for my Dolton, Illinois crew, and we closed out the year RIGHT!

An excellent workout, a beautiful group picture, a closing prayer, and some amazing gifts given to me by my extended family members.

I can't wait to see them all back for our first class of the new year on January 8, 2026!

12/18/2025

Final Silver Foxes, Grey Wolves Senior Fitness Class of 2025 here in beautiful County Club Hills, Illinois. The wonderful folks who attend my class gave me some wonderful holiday cards stuffed with holiday cheer! 💰🪙💵

We finished off the year the same way we started it...STRONG! Looking forward to our first class of the new year on Wednesday, January 7th.

MERRY CHRISTMAS and a HAPPY NEW YEAR to all Vanguardians everywhere! 🎄🎅🏾🧑🏾‍🎄

12/11/2025

On August 19th, I posted a video of my patient, Guy as I began working with him utilizing Vestibular Rehabilitation Therapy (VRT) techniques to manage his balance disorder symptoms. At that time, working on the BOSU, he had a 25-second max time with significant bouts of instability and unsteadiness.

Fast forward a few months and now, after following a structured plan of care, Guy is regularly exceeding 90-seconds while retaining solid balance positioning. When properly administered, physical therapy can work wonders!

(Note: I caught him at the end. He DID NOT fall).

My class participants never fail to surpass all expectations. THIS is what healthy aging looks like!
12/09/2025

My class participants never fail to surpass all expectations. THIS is what healthy aging looks like!

12/06/2025

Meal prep. It's a vital component of your healthy eating journey if your objective is to stay on track with your nutritional goals.

With just a bit of planning and creativity, you too can eat healthy even when you're on the go.

Here's my very simple recipe for a Chicken Breast Wrap. Enjoy!

"Train Hard...Eat Clean...Stay Focused!"

11/27/2025

Vanguard Exercise Management/Vanguard Therapeutic Solutions would like to wish each and every client, patient, customer, and supporter a VERY Happy Thanksgiving!

We are thankful for you and all you do!

11/17/2025

When training abs with a partner, one of my absolute favorite exercises to perform are Partner-Assisted Leg Raises. Other than a mat, no equipment is needed and it's a very effective exercise which benefits the core and hip flexor muscles.

Start by having your partner stand over you while lying down on your back. Secure your partner’s ankles to act as a base of support during the movement. Maintain a straight-leg position (feet together) as you raise them above your head. Have your partner push your feet towards the floor. Raise the legs back up right before your feet touch the floor and repeat. To target the obliques, I like to push my partner's feet toward the left and right sides during the set. To really challenge yourself, slowly lower your legs after the final rep!

Try 'em out!

Muscles Involved:
Re**us Abdominis
Transversus Abdominis
Internal Obliques
External Obliques
Erector Spinae
Iliopsoas

"Train Hard...Eat Clean...Stay Focused!"

This past Wednesday, the Country Club Hills Silver Foxes & Grey Wolves showed up and showed out in support of Breast Can...
10/31/2025

This past Wednesday, the Country Club Hills Silver Foxes & Grey Wolves showed up and showed out in support of Breast Cancer Awareness Month.

Class was challenging but, as always, they were more than up for it!

Address

295 Main Street
Park Forest, IL
60466

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 10am - 3pm

Website

Alerts

Be the first to know and let us send you an email when Vanguard Exercise Management posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram