Renshaw Innovations LLC - Healthcare and Whole Body Wellness

03/13/2026

🚨 WE’RE HIRING! 🚨 ADDING to our awesome team of instructors! 😍

Our studio is growing and we’re looking to add a few awesome instructors to our team! 💪

✨ Bungee Fitness Instructors
✨ Aerial Pilates Instructors
✨ Mat Pilates Instructors

If you love fitness, enjoy motivating others, and want to be part of a fun, energetic environment, we’d love to hear from you! Experience is great, but passion, personality, and the ability to bring great energy to a class are just as important.

Come be part of a community that’s all about movement, fun, and helping people feel their best. Our instructors will welcome you with open arms!

📲 Interested? Shoot us a call or text and let’s chat!
(314)-380-0085

03/13/2026

🍀 ZUMBA + ST. PATRICK’S DAY FUN! 🍀

Get ready to shake, shimmy, and sweat at our St. Patrick’s Day Zumba Party! 💃

Join us Monday, March 16th at 5:45 PM for a high-energy Zumba class packed with fun music, great vibes, and a workout that feels more like a party than exercise. Whether you're a Zumba regular or trying it for the first time, this class will have you smiling, laughing, and moving all night long!

✨ Special Challenge: Wear your GREEN for St. Patrick’s Day! The more festive the better. ☘️

Bring a friend, bring the energy, and let’s dance our way into the holiday together!

Grab your spot and come have some fun with us! 🎶💚

www.renshawinnovations.com

03/13/2026

03/13/2026

Pamper yourself 😍

Have a wedding or special event coming up?
Family photos, vacation, or a big night out? ✨

Let’s get your skin glowing! A facial, dermaplane, or lash service can help your skin look smooth, fresh, and radiant so you feel confident for your big day.

Appointments before events fill up quickly, so don’t wait until the last minute!

https://book.squareup.com/appointments/1eaua068cv2fbn/location/LHAGPNH9SE57E/services?buttonTextColor=ffffff&color=558632&locale=en&referrer=so&team_member_id=TMnHnTnpifubtuWT

03/12/2026

🚨 Pre-Order Meal Day is HERE! 🚨

Skip the stress of cooking and let us help you start the week off right! 🙌

Today is Pre-Order Day for our delicious, healthy pre-made meals from Casey’s Cookin. Place your order today and your meals will be ready for pick-up or delivery on Monday—just heat, eat, and enjoy! 🍽️

✔️ Healthy
✔️ Freshly prepared
✔️ Convenient for busy weeks
✔️ No cooking required

Perfect for work lunches, quick dinners, or staying on track with your health goals! 💪

📅 Order today
🚗 Delivery / Pick-Up: Monday

Don’t wait—these meals go fast! Get your order in today and make next week easier. 🙌

03/11/2026

Why Join a Gym?

Because life gets easier when you get stronger.

✔ Stronger body
✔ Stronger mind
✔ Better health
✔ More confidence
✔ A place that pushes you to be better

At Iron Gym, we believe in something simple:

Work hard. Get stronger. Support each other.

No egos.
No gimmicks.
Just real training and real people.

Come see what we’re building.

Iron Gym
As Iron Sharpens Iron

Stop by and check it out.

314-380-0085
www.irongymusa.com

03/10/2026

Did You Know? 👀✨

Your body has the ability to heal itself… sometimes it just needs the right push.

Our Class IV Laser Therapy does exactly that. Using powerful light energy, it penetrates deep into the tissue to stimulate cells, increase circulation, and accelerate healing at the source of pain.

💡 Benefits of Class IV Laser Therapy:
• Reduces inflammation
• Speeds up tissue repair & healing
• Relieves muscle & joint pain
• Improves circulation
• Helps with nerve pain
• Supports recovery from injuries & surgery
• Can help conditions like plantar fasciitis, sciatica, tendon injuries, back pain, and more

Many people start noticing relief after just a few sessions!

✨ Non-invasive
✨ Drug-free
✨ Fast treatments

If you’ve been dealing with pain that just won’t go away, laser therapy might be the missing piece.

📅 Stop by or book an appointment and experience the benefits for yourself! Your body will thank you!

www.renshawinnovations.com

03/10/2026

✨ Hangin’ with Hannah – Openings Available! ✨

Thinking about trying Level 1 Bungee but want to get familiar with the moves first? Hangin’ with Hannah is the perfect place to start! This entry-level class is designed to help you get comfortable in the harness, learn the basic movements, and build confidence before jumping into Level 1.

We currently have a few openings:

🗓 March 21st | ⏰ 1:00–2:00 PM
🗓 April 19th | ⏰ 3:00–4:00 PM

It’s a fun, relaxed class focused on learning the basics and getting the feel for bungee fitness.

⚠️ Limited spots available!
👉 Book your spot online before they’re gone!
Renshawinnovations.com

03/10/2026

☘️ St. Patrick’s Day Zumba Party! ☘️

Get ready to shake your shamrocks with us! Join us for a fun, high-energy Zumba class next week and celebrate St. Patrick’s Day the best way we know how, dancing it out! 💃

🗓 Monday, March 16th
⏰ 5:45 PM

💚 Wear your GREEN and come ready for great music, great energy, and a workout that feels more like a party!

Bring a friend, bring your festive spirit, and let’s make it a fun one!

👉 Book your spot online!

03/09/2026

💥 New Week, New Chance to Move! 💥

Our fitness classes are rolling all week and we’d love to see you there! Whether you want to fly in Bungee, build strength with Aerial Pilates, get your energy out in Cardio Drum, or dance it out in Dance Fitness (Zumba), we’ve got a class waiting for you.

All fitness levels are welcome and our goal is simple — make working out fun while helping you feel stronger and more confident.

⚡ Spots are limited, so be sure to book your class online to grab your place!

Bring a friend, try something new, and let’s make it a great week of movement! 💪

03/06/2026

✨ Aerial Pilates Tomorrow! ✨

Looking for a fun way to move, stretch, and strengthen your body? Join us for Aerial Pilates tomorrow at 11:45 AM!

This class combines Pilates movements with the support of the aerial hammock to help you work on core strength, balance, and flexibility while taking pressure off your joints. It’s a unique workout that leaves you feeling strong, stretched, and refreshed!

Spots are limited, so be sure to book online and reserve yours!

Come hang with us! 💪🧘‍♀️

03/06/2026

🚨 Last Minute Openings! 🚨

We have TWO spots that just opened up for Praise High Bungee tonight at 5:30 PM! 🙌

If you’ve been wanting to try it or need a fun way to move, worship, and get a great workout, now’s your chance!

✨ Spots will go fast, so grab one while you can!
📲 Book online now to claim your spot!