Exhale Massage and Wellness

11/29/2025

We've all heard of Small Business Saturday and can appreciate how important it is for small businesses and communities. Learning how each and every dollar you spend directly impacts your community is powerful, and this graphic does a great job of illustrating that.

Thank you for supporting small businesses, today and EVERY day!

11/29/2025

Shop small today so Jeff Bezos doesn’t win again ✨

December massages + gift cards available at exhaleyogaandwellness.com

Your nervous system will thank you. I will too.

11/18/2025

I’ve been holding a lot these last few weeks — the ending, the becoming, the quiet courage it takes to loosen your grip and trust the unfolding.
I finally found language for it.

If you want to sit with the deeper “why” of this move — the values, the surrender, the growth — the blog is live.
You can read it through the link.

Link: https://www.exhaleyogaandwellness.com/post/shifting-spaces-deepening-roots

11/12/2025

Help us, help our community🩵

11/08/2025

full belly's are on my mind

11/06/2025

Friends, my November newsletter just went out to all current clients! ✨

This last week of moving took a big push (and a lot of coffee 😅), so it’s a little late — thank you for your patience.

It’s full of reflections on this new chapter of Exhale, the values guiding my work, and ways I’m weaving community care into what I do. My blog expanding on all of this will be coming soon too, so stay tuned — I can’t wait to share more.

exhaleyogaandwellness.com

11/02/2025

10/24/2025

10/23/2025

Next week will be my last week in Exhale’s current space — a room that has held so many stories, tears, laughter, and deep breaths. 💛

In November, I’ll be settling into a new space that reflects this next chapter — rooted in care, community, and ease. I’ll share more soon, but for now, I just want to say thank you. Every session, every conversation, every shared moment of stillness has meant so much.

October is fully booked, and November appointments are now open.
As we move into this new season, I’m continuing our food shelf donation drive — bring a non-perishable item for the local food shelf and receive $5 off your session.

With SNAP benefits paused, our community shelves need us more than ever.
Let’s keep care circulating — for ourselves, and for one another. 🌿

10/23/2025

✨ Feed a neighbor. Nourish yourself. ✨
Bring a food shelf donation to your session and receive $5 off.
With SNAP benefits paused, our community shelves need us more than ever. Let’s keep care circulating. 🌿