Exhale Massage and Wellness

10/24/2025

10/23/2025

Next week will be my last week in Exhale’s current space — a room that has held so many stories, tears, laughter, and deep breaths. 💛

In November, I’ll be settling into a new space that reflects this next chapter — rooted in care, community, and ease. I’ll share more soon, but for now, I just want to say thank you. Every session, every conversation, every shared moment of stillness has meant so much.

October is fully booked, and November appointments are now open.
As we move into this new season, I’m continuing our food shelf donation drive — bring a non-perishable item for the local food shelf and receive $5 off your session.

With SNAP benefits paused, our community shelves need us more than ever.
Let’s keep care circulating — for ourselves, and for one another. 🌿

10/23/2025

✨ Feed a neighbor. Nourish yourself. ✨
Bring a food shelf donation to your session and receive $5 off.
With SNAP benefits paused, our community shelves need us more than ever. Let’s keep care circulating. 🌿

10/14/2025

10/01/2025

Hey, just a little reminder 💛 — if you bring a can of soup, pasta, beans, or any non-perishable food to your session, you’ll get $5 off.

It’s such an easy way to weave community care into something you’re already doing for yourself. All of it goes to our local food shelf, and together it adds up. 🌿

Taking care of ourselves + looking out for each other — that’s the kind of wellness I want to keep building here. ✨

09/26/2025

Two years ago, I picked up a hammer I didn’t even own and poured myself into transforming an old, crusty insurance office into Exhale Massage & Wellness. That Main Street space became a labor of love—filled with healing, connection, and community.

This October, I’ll be closing that chapter. Starting November 1, my practice will move to the Heartland Center of Natural Healing (next to Northwoods Bank).

💫 I’ll still be fully independent—same booking, same offerings, same care you’ve come to know.
🌿 This move allows me to reduce overhead, be in community with other practitioners, and free up more energy for the work I love: Rooted Women, yoga, and community gatherings.

🍂 To honor this transition, all October sessions are $5 off.
And if you bring an item for the Hubbard County Food Shelf, you’ll receive an additional $5 off—a small way we can care for ourselves and our neighbors at the same time.

Thank you for walking with me through each season, for the trust you’ve placed in me, and for the community we’ve built together. I can’t wait to welcome you into this next chapter.

Book your appointment at exhaleyogaandwellness.com

09/22/2025

Today we meet the balance point—light and dark, growth and letting go. The trees remind us that release is not always decay, but often a preparation for rest. There’s a difference between rot and rest; one breaks down what no longer serves, the other nourishes what’s to come.

This season invites us to ground ourselves in that wisdom. To honor what we’ve outgrown, to trust the cycles of slowing down, and to believe in the quiet work happening beneath the surface.

I’ve been quiet here as I’ve moved through my own transition from summer into fall, into school rhythm, into a deeper alignment with myself. I have some big moves coming up—both personally and with Exhale Massage & Wellness—that I’m looking forward to sharing with you later this week.

For now, I’m simply honoring this turning of the season with gratitude, grounding, and trust. 🌾

In joy,
Candace.

08/26/2025

🌿 Take a moment for you ✨

As the days grow shorter and we move from the warmth of summer into the rhythm of fall, I’ve been reflecting on how to best align my schedule with the new season. Back-to-school always brings a mix of excitement and a little chaos, so I’m adjusting my availability to better fit parenting and my schedule.

This week’s 60-minute openings:
✨ Wednesday (27th) 11:15 AM & 12:30 PM
✨ Thursday (28th) — 12:00 PM & 1:30 PM

Birthday + Community Special:
💛 Book a session now and get $5 off
💛 Bring a non-perishable item for the Hubbard County Food Shelf for an additional $5 off

Later this week, I’ll also be sharing updates for fall: donation-based yoga in the park, Rooted Women meet-ups, and new promotions.

Take a breath, get outside, and enjoy the abundance around us. I’m grateful to have you as part of this journey — here’s to pausing, connecting, and being present.

Book at: exhaleyogaandwellness.com