Speakeasy Therapy

Speakeasy Therapy Personalized support, expert care and a neutral safe space for your mental health care.

Life can often be difficult and hard to navigate, but I believe that we all have the strength and resilience to grow and change, and live a more fulfilling life.

Meet MichelleMichelle joined Speakeasy Therapy this past Fall and has been a tremendous addition to our team. As an LCSW...
01/23/2026

Meet Michelle

Michelle joined Speakeasy Therapy this past Fall and has been a tremendous addition to our team. As an LCSW with over 7 years of experience, Michelle provides thoughtful, steady, and highly skilled support, including much-needed evening availability.

By day, Michelle works at Northwestern Medical Group, where she supports older adults navigating grief, caregiver burnout, depression, chronic illness, and major life transitions. This work gives her a deep, real-world understanding of how mental health concerns show up and shift across the lifespan: how early patterns of anxiety, responsibility, perfectionism, or avoidance can resurface later as burnout, loss, or identity changes.

This lens strongly informs her individual therapy work. Michelle helps clients not only address what’s happening now, but also understand how their experiences fit into a broader life narrative. Whether she’s working with young adults, parents, or individuals later in life, she brings a grounded, integrative perspective that connects past, present, and future - supporting meaningful, sustainable change rather than short-term symptom relief.

Michelle also has a special interest and expertise in working with OCD, and has become a valued resource within our practice for differential diagnosis. She brings clarity to the often-misunderstood differences between OCD and other anxiety disorders, helping clients receive more accurate, effective care.

We feel genuinely lucky to have Michelle on our team and honestly wish we had even more of her time.

She currently has one of her last virtual evening openings on Wednesday night. If you’ve been looking for experienced, thoughtful support during evening hours, we encourage you to reach out.

Care is better in community.If the New Year energy is starting to fade, consider this a gentle nudge to keep showing up ...
01/21/2026

Care is better in community.

If the New Year energy is starting to fade, consider this a gentle nudge to keep showing up for yourself - with support. This winter and early spring, Speakeasy Therapy is offering several small-group experiences created to foster connection, compassion, and real conversation.

🤍 Postpartum Nutrition & Body Changes - a free, supportive space to talk honestly about life after baby, led by a therapist and dietitian
🤍 Parent Book Club - guided discussion, practical takeaways, and reassurance for parents of kids 12 and under (reading encouraged, not required)
🤍 Perimenopause Book Club - education, validation, and community around the mental, emotional, and physical shifts of midlife
🤍 Just Try It! Parent Support Group - education and support for families navigating picky eating, ARFID, and feeding challenges, with guest experts

These groups are intentionally small, welcoming, and designed to help you feel less alone and less overwhelmed.

📩 Questions or want to sign up?
Email info@speakeasytherapyco.com

You’re not meant to do this season by yourself. Let’s move through this season with curiosity, compassion, and community.

Meet Christina (again!)Christina has been with Speakeasy Therapy since July 2024, and it’s no exaggeration to say she’s ...
01/20/2026

Meet Christina (again!)

Christina has been with Speakeasy Therapy since July 2024, and it’s no exaggeration to say she’s been a total game-changer for our practice. From day one, she has helped lay a strong, consistent foundation for our work with adolescents and teens, while also bringing deep compassion, expertise, and steadiness to clients navigating food, body image, and eating disorder recovery. And truly the list of what she brings goes on and on.

Most recently, we’re so proud to share that Christina has been selected as a committee member for the Feeding & Eating Psychology Summit and is officially registered to sit for her Athlete Clinical Mental Health Certification exam (a huge milestone) that reflects her dedication to continued growth and excellence in care.

You’ll also be seeing (and hearing!) more from Christina in the coming weeks:

📚 Parent Book Club
Starting February 6 (biweekly 4 sessions)
🖥️ Virtual | 11:00 AM to 12:30 PM
Christina will be leading this supportive, thoughtful space for parents who want more confidence and less guilt (no perfection required).

🤍 Reclaiming You: Navigating Nutrition & Body Changes After Baby
🗓️ February 3 at 1:00 PM
📍 LeVillage, Des Plaines or Virtual
Co-facilitated with Morgan Mullins, RDN
✨ Free to attend | Donations of diapers or wipes encouraged

We feel incredibly lucky to work alongside Christina and even more grateful for the care, warmth, and expertise she offers our community every day. 💛

01/13/2026

Join our “Parenting Book Club” led by Christina, this guided group will use Good Inside as a starting point [not homework].

This isn’t about doing parenting “right.” It’s about feeling less alone, more supported, and more confident while raising real kids in real life.

Parenting guilt doesn’t mean you’re doing it wrong, it usually means you care deeply and feel unsure of your choices.

This group is for parents who:
* Find that real-life moments don’t always fit neatly into a parenting style
* Feel overwhelmed by all the parenting “right ways”
* Replay moments and carry guilt longer than they want to
* Want reassurance that mistakes don’t cancel out love

Through guided conversation, shared experiences, and practical reflection, this book club is designed to help you:
* Build confidence in your parenting decisions
* Reduce guilt and shame by normalizing real-life struggles
* Feel supported as your child grows and changes
* Learn how to repair instead of striving for perfection

You don’t need more rules. You need support, perspective, and confidence and that grows best in community.

Starting February 6! Message me for more detail!

Our 2026 Vision BoardThis isn’t about becoming someone new.It’s about getting clearer on what matters and creating space...
01/07/2026

Our 2026 Vision Board

This isn’t about becoming someone new.
It’s about getting clearer on what matters and creating space to move toward it with intention.

At Speakeasy, our 2026 vision centers on:
📚 Connection & conversation
🤍 Support through community
🧠 Continued learning & growth
👟 Community advocacy & collaboration

Vision board prompts for you:
• What do you want more of this year?
• What do you want to feel supported through?
• What deserves your time, energy, or care?
• Who do you want beside you as you grow?

No pressure. No reinvention.
Just clarity, compassion, and community.

Be You Bravely.

What a year it’s been. 💛Feeling deeply grateful for our team, our clients, and this community.Melissa
12/31/2025

What a year it’s been. 💛

Feeling deeply grateful for our team, our clients, and this community.

Melissa

12/23/2025

During the holidays, emotions can run high - joy, grief, stress, nostalgia - sometimes all at once.

In EMDR, a Safe/Calm Place is a grounding tool your nervous system can return to when things feel overwhelming. By imagining a place that feels steady and safe - engaging what you see, hear, feel, or smell - the body remembers what calm feels like, not just the mind.

Why this matters (especially this season):
• Helps settle the nervous system
• Creates a sense of safety and control
• Makes big emotions feel more manageable
• Gives you something steady to come back to

Sometimes it’s a creek.

Sometimes it’s a quiet trail, a lake, or snow-covered mountains holding still.

And sometimes it changes - just like this season asks us to.

EMDR supports healing gently, without forcing you to relive everything all at once.

A reminder that calm can still exist - even during the busiest time of year. 🎄✨

The holidays are often filled with connection and celebration - but they can also bring stress, grief, overwhelm, and pr...
12/15/2025

The holidays are often filled with connection and celebration - but they can also bring stress, grief, overwhelm, and pressure. During this time, alcohol is everywhere, and consumption can quietly increase without us realizing it.

Mindful alcohol awareness isn’t about shame, labels, or “rules.”
It’s about curiosity, intention, and choice.

✨ Pausing before pouring
✨ Noticing why we’re reaching for a drink
✨ Setting intentions that align with how we want to feel
✨ Practicing self-compassion instead of perfection

You don’t need to hit rock bottom to reflect on your relationship with alcohol. Curiosity is enough.

This week on the blog, we’re sharing gentle, mindful strategies to help you navigate the holiday season with clarity, presence, and care for yourself - however that looks for you.

🔗 Read the full blog: https://www.speakeasytherapyco.com/post/healthy-coping-mindful-alcohol-awareness-during-the-holiday-season

Be you. Bravely.

A little mindfulness, a little messiness, a lot of gratitude.Thanks for being part of our Speakeasy community - we’re so...
11/27/2025

A little mindfulness, a little messiness, a lot of gratitude.

Thanks for being part of our Speakeasy community - we’re so glad you’re here.

Christina’s new blog is live today - and it’s the holiday reminder we all need:You don’t need to lose weight this season...
11/24/2025

Christina’s new blog is live today - and it’s the holiday reminder we all need:

You don’t need to lose weight this season. You don’t need to earn your food. And you definitely don’t need to feel guilty for enjoying the holidays.

Diet culture gets loud this time of year, but your body isn’t a problem.

This season is about connection, compassion, and joy - not shrinking yourself.

If you need a line for the inevitable food or body comments:

“My body is the least interesting thing about me.”

Read Christina’s full post on our blog (live today!)

https://www.speakeasytherapyco.com/post/you-don-t-need-to-lose-weight-this-holiday-season-or-ever

11/20/2025

We just posted a full breakdown of EMDR - what it is, how it works, and why so many clients describe it as the therapy that finally helps things shift.

And with Elia now trained in EMDR, we’re able to offer this modality with no waitlist for anyone curious about trying it.

EMDR can be incredibly helpful if you’ve been feeling:
• stuck in the same patterns
• overwhelmed or anxious
• weighed down by old memories
• reactive in relationships
• hard on yourself or disconnected from confidence

If that sounds familiar, this blog is a great place to start.

It walks through what EMDR feels like, what to expect in a session, and how your brain processes healing in a completely different way.

Read the full blog through the link in our site today!

Address

222 S Prospect Avenue, Floor 3
Park Ridge, IL
60068

Alerts

Be the first to know and let us send you an email when Speakeasy Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Speakeasy Therapy:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram