Luvvli

Luvvli a safe haven for body, mind and breath. Our nurturing, secure space is to prioritize healing

12/18/2025

2025 is a Year 9 a year of completion, release, and deep inner truth.

It’s also the Year of the Snake, reminding us to shed what no longer fits so we can grow into who we’re becoming.

If things felt hard this year…
If relationships, routines, or dreams quietly fell away…
It wasn’t failure it was alignment.

This is why mindfulness matters so deeply right now. Restorative practices, breathwork, and classes that invite you to pause aren’t a luxury they’re essential.
The Snake’s energy asks us to slow down, listen inward, and restore before we rise.

This energy stays with us until February, when we enter the Year of the Horse a season of momentum, movement, and forward motion.
But first comes stillness.
First comes rest.
First comes release.

Trust what’s leaving. Trust what’s coming.

Luvvli from the inside, out.

Fitness for the Heart and Mind™

12/12/2025

Return to Stillness❤️

Rest your body.
Let the earth hold you.

With every breath, soften a little more..
into the support beneath you,
into the quiet around you,
into yourself.

There is nothing to fix.
Nothing to prove.
Only space to be.

Affirmations:

• I allow myself to fully rest.
• My body knows how to release.
• I am held, supported, and safe.
• Stillness is productive.
• I trust the wisdom within me.
• I let go of effort and return to
ease.
• Peace flows through me effortlessly.

Breathe.
Receive.
Restore.

Fitness for the Heart and Mind™

12/08/2025

As we count down to the end of the year, take a moment to look at the ways you cared for yourself.

Every breath you slowed down…
Every step you took to move your body…
Every page you filled with truth…
Every affirmation you whispered into your day… they all added up.

And especially during the holidays, when life gets busy and it’s easy to skip workouts or recovery classes, remember this:
even 20 minutes a day can change how you feel in your body, your mind, and your heart.

This is the quiet work that protects your mind, strengthens your body, and brings you back home to yourself.

Finish the year with intention.
Keep choosing movement. Keep choosing presence.

Keep choosing you❤️

Fitness for the Heart and Mind™

11/30/2025

Sacred Stillness: Winter Solstice
Fri, Dec 19 • 7:00–8:30 PM • Jill Hoffman

Find stillness and reflect for winter solstice. This workshop involves individual mediumship mini readings to help set intentions in your highest timeline and anchoring those intentions with an integrative sound bath.

Book online under workshops.

Fitness for the Heart and Mind™

mindbodyspirit
breathe
innerwork
parkridge
suburbsofchicago feminineenergy
liveingratitude
thankful
mindfulness
luvvlimind
selfcare
selflove

11/27/2025

Happy Thanksgiving❤️

The greatest gift we have is our health our body, our breath, our ability to move and feel deeply alive.

This Thanksgiving, choose gratitude not just today, but every day. It starts with you.

Join any of Suvdaa’s classes this week to reconnect, recharge, and restore.

Fitness for the Heart and Mind™

11/22/2025

Join us tomorrow for Session 2: The Hider with Liz Oncel.

For the part of you that slips away when life feels too heavy.

This class gently explores the body’s art of disappearing the ways we protect ourselves when things feel too much.
Avoidance isn’t weakness; it’s wisdom shaped by fear.

Come soften, be seen, and invite the hidden parts of you back into safety, visibility, and belonging.

Healing doesn’t force. It welcomes.

November 22 | 11 AM – 12 PM

Fitness for the Heart and Mind™

mindbodyspirit
breathe
innerwork
parkridge
suburbsofchicago feminineenergy
liveingratitude
thankful
mindfulness
luvvlimind
selfcare
selflove

11/18/2025

Pause. Breathe. Reset.
Your nervous system needs moments like these restorative classes that calm the mind, open the heart, and bring you back into balance.

When you take care of your inner world, everything else aligns.
Give yourself the space to release what you’ve been carrying.

Luvvli now has more class options and new times to fit your life. Sign up on line!

Your peace is waiting❤️

Fitness for the Heart and Mind™

11/13/2025

The holidays are near, and we’re celebrating with a Holiday Self-Care + Shopping Event coming soon in December!

Expect free massages, meditation + somatic movement, delicious bites, drinks, and a beautiful community moment.

Gratitude is the heartbeat of Luvvli❤️

Fitness for the Heart and Mind™

11/07/2025

Come meet Liz Oncel this Saturday at 11am
She’ll share When Productivity Becomes Protection how “keep going” can mask a fear of collapse, and how somatic awareness helps us honor the nervous system’s need for rest.

Plus:

• Licha — live art pop-up 🎨
• Wendy — mini massages 💆‍♀️
• Reiki, meditation & movement 🧘‍♀️
• Stellathorne — jewelry & custom story bottles ✨

Join us at Luvvli • 11am–1pm
DM or sign up online to save your spot.

Fitness for the Heart and Mind™

11/01/2025

Join us Saturday, November 8th from 11–1pm for our Luvvli Open House 💫
✨ Painting pop-up by Licha
✨ Mini facials by Everbloom
✨ Relaxing mini massages
✨ Slow Flow & Meditation
✨ Art + jewelry by Stellathorn perfect for early holiday gifts

Come connect, unwind, and celebrate the season of self-care with us 💕

Fitness for the Heart and Mind™

10/26/2025

Recovery is just as important as the workout.

Sauna. Steam. Rest. Red light. Massage.
Every form of recovery helps your body reset,
your mind slow down,
and your spirit recharge.

Because true wellness isn’t just how hard you move
it’s how deeply you restore. 🤍

So take one of our 6:30pm evening classes this week for free!
You deserve it.
We’re here to help you reset and recover from your busy schedule.

Step out of your mind,
let go of the outer world,
and reconnect with your inner world.

All you need to do is DM us to be added to the list or message Suvdaa, Lauren, or Agnes to reserve your spot.

Luvvli Studio
Fitness for the Heart & Mind™

Address

3 S. Prospect, Unit 203
Park Ridge, IL
60068

Telephone

+18472204228

Website

https://www.luvvli.com/

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