Center for Authentic Living, Inc.

Center for Authentic Living, Inc. Holistic Mental health Hub for health wellness and recovery

If you struggle with disorganization, lateness, and impulse control, it might not be your fault — it could be adult ADHD...
02/19/2026

If you struggle with disorganization, lateness, and impulse control, it might not be your fault — it could be adult ADHD. Reach out today to talk to a trained therapist and learn more. (847) 668-4869

Therapy is more than conversation—it’s an energetic exchange rooted in safety and attunement.At the Center for Authentic...
02/19/2026

Therapy is more than conversation—it’s an energetic exchange rooted in safety and attunement.

At the Center for Authentic Living, our therapists enter each session with grounded presence, compassionate curiosity, and deep respect for your lived experience. We hold space without judgment, move at your pace, and support healing of the mind, body, and spirit.

The tone of the room matters. The nervous system responds to safety. Healing grows in steady, supportive connection.

✨ If you’re seeking a therapeutic space that feels calm, intentional, and attuned, we invite you to learn more about our holistic psychotherapy and body-based services.

Protect your energy, use boundaries to create space for rest, priorities, and self‑care. If maintaining limits feels har...
02/17/2026

Protect your energy, use boundaries to create space for rest, priorities, and self‑care. If maintaining limits feels hard, we offer practical help: identify priority areas, craft brief scripts, practice enforcement strategies, and build a gradual plan so boundaries stick. For support, call (847) 668-4869 🌿💚

Therapy isn’t just for crisis, it’s preventive care for mental wellness 🌟. Regular sessions can boost coping skills, str...
02/17/2026

Therapy isn’t just for crisis, it’s preventive care for mental wellness 🌟. Regular sessions can boost coping skills, strengthen relationships, and keep stress in check.

Ready to invest in your mental health? Call (847) 668-4869 today! 📲

🌿Your affirmation for the week.🌿
02/15/2026

🌿Your affirmation for the week.🌿

Shiatsu is a body-based therapy rooted in Traditional Chinese Medicine that uses mindful, rhythmic pressure to support t...
02/14/2026

Shiatsu is a body-based therapy rooted in Traditional Chinese Medicine that uses mindful, rhythmic pressure to support the body’s natural healing response. One of its greatest benefits is helping calm the nervous system—inviting the body out of “fight or flight” and into a state of rest, repair, and balance.

When the nervous system settles, many people experience reduced tension, improved sleep, emotional grounding, and a deeper sense of well-being.

At the Center for Authentic Living, Shiatsu is offered as part of our holistic approach to healing—supporting the connection between mind, body, and spirit.

✨ Learn more about our body-based therapies or contact us to explore if Shiatsu is right for you.

Valentine’s isn’t just for couples, celebrate your relationship with yourself. 💖
02/14/2026

Valentine’s isn’t just for couples, celebrate your relationship with yourself. 💖

Practicing grounding techniques can give you the strength you need to manage day to day challenges, and working with a t...
02/13/2026

Practicing grounding techniques can give you the strength you need to manage day to day challenges, and working with a therapist can help you learn how to put these valuable tools into practice. Reach out today to learn more. (847) 668-4869

Confidential, client‑centered counseling to explore feelings, clarify goals, and build practical coping skills, start wi...
02/12/2026

Confidential, client‑centered counseling to explore feelings, clarify goals, and build practical coping skills, start with a safe intake: (847) 668-4869 🤝🧠

Welcoming a new baby into the family? Congratulations! Working with a therapist can help you, your partner, and your lov...
02/12/2026

Welcoming a new baby into the family? Congratulations! Working with a therapist can help you, your partner, and your loved ones create a healthy, welcoming environment for your little one. Reach out today to learn more about family therapy. (847) 668-4869

Every family faces challenges, but you don’t have to face them alone. Family therapy helps uncover solutions, improve un...
02/11/2026

Every family faces challenges, but you don’t have to face them alone. Family therapy helps uncover solutions, improve understanding, and restore harmony. Take the first step toward healing and connection—reach out today to begin therapy. (847) 668-4869

Your mood is shaped by many small moments of care. Simple practices—like conscious breathing, gentle movement, and conne...
02/11/2026

Your mood is shaped by many small moments of care. Simple practices—like conscious breathing, gentle movement, and connection—can help restore balance to your mind and body.

At the Center for Authentic Living, we support holistic mental health by honoring the connection between emotional awareness, physical regulation, and meaningful relationship. Healing doesn’t require perfection - just presence and compassion.

✨ Learn more about our holistic therapeutic services on our website.

Address

120 Main Street
Park Ridge, IL
60068

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm

Telephone

+18476684869

Website

Alerts

Be the first to know and let us send you an email when Center for Authentic Living, Inc. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Center for Authentic Living, Inc.:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category