Center for Authentic Living, Inc.

Center for Authentic Living, Inc. Holistic Mental health Hub for health wellness and recovery

Sunlight is medicine for the mind. Exposure to natural light helps regulate sleep, boost vitamin D, and improve mood. A ...
12/18/2025

Sunlight is medicine for the mind. Exposure to natural light helps regulate sleep, boost vitamin D, and improve mood. A short walk outside can uplift your day. For more information, call us today! (847) 668-4869

One of the most supportive parts of the healing journey is connection—being seen, heard, and held by people walking alon...
12/18/2025

One of the most supportive parts of the healing journey is connection—being seen, heard, and held by people walking alongside you.🤎

Whether through women’s circles, group practices, or therapeutic gatherings, our community offerings at the Center for Authentic Living help nurture belonging, emotional safety, and genuine growth.

If you’re looking for therapeutic community experiences rooted in mindfulness, connection, and holistic wellness, we invite you to join us.

✨ Group therapy • Women’s circles • Holistic community support

Taking care of yourself goes far beyond working out and taking bubble baths (no shade—we love those too). Prioritizing y...
12/16/2025

Taking care of yourself goes far beyond working out and taking bubble baths (no shade—we love those too). Prioritizing your mental health is key to feeling your best. Reach out to us today to schedule an appointment with a therapist. centerforauthenticliving.biz

So much of our emotional experience lives in the body—tension, fatigue, anxiety, patterns we can’t quite name. Somatic t...
12/16/2025

So much of our emotional experience lives in the body—tension, fatigue, anxiety, patterns we can’t quite name. Somatic therapy helps you gently tune in, release what no longer serves you, and restore regulation from the inside out.

Our therapists integrate mind-body practices such as Somatic IFS, breathwork, trauma-informed embodiment, and holistic psychotherapy to support your healing journey.

If you’re longing for a deeper kind of relief—not just in your mind, but throughout your whole system—somatic healing may be the path for you.

🌿 Somatic therapy • Mind-body healing • Holistic mental health

🌿Your affirmation for the week.🌿
12/14/2025

🌿Your affirmation for the week.🌿

At the Center for Authentic Living, we believe healing is most powerful when all parts of you are included—your thoughts...
12/13/2025

At the Center for Authentic Living, we believe healing is most powerful when all parts of you are included—your thoughts, your emotions, your body’s wisdom, and your inner spirit.

Our holistic therapy approach helps you reconnect with yourself on every level, offering tools for nervous system regulation, emotional balance, and deeper self-awareness.

If you're seeking a therapeutic space rooted in compassion, mindfulness, and whole-person healing, we’re here for you.

✨ Holistic therapy • Somatic healing • Trauma-informed care

Couples stuck in the same arguments? ❤️🔄 Learn active-listening and conflict-resolution skills in couples counseling.Sch...
12/11/2025

Couples stuck in the same arguments? ❤️🔄 Learn active-listening and conflict-resolution skills in couples counseling.

Schedule at (847) 668-4869

If your family has gone through trauma, therapy can help you find your new normal. Reach out today to learn more about h...
12/09/2025

If your family has gone through trauma, therapy can help you find your new normal. Reach out today to learn more about how working with a family therapist can help. (847) 668-4869

Courage isn’t always loud. Sometimes it’s a quiet moment of honesty—realizing you don’t have to carry everything alone.R...
12/05/2025

Courage isn’t always loud.

Sometimes it’s a quiet moment of honesty—realizing you don’t have to carry everything alone.

Reaching out to a therapist is a powerful act of self-awareness and self-love. It’s choosing support, clarity, and connection on your healing path.

If you’re ready to explore therapy or want to learn more about our holistic approach, we’re here when you’re ready. 🌿✨

Anxiety feels overwhelming when it hijacks your day 😰, therapy offers a safe space to explore triggers and build lasting...
12/04/2025

Anxiety feels overwhelming when it hijacks your day 😰, therapy offers a safe space to explore triggers and build lasting calm.

Call (847) 668-4869 to meet with one of our compassionate therapists and start your path to peace. ✨

Winter invites us inward, but the shorter days can affect our energy and emotional well-being.Supporting your mind, body...
12/03/2025

Winter invites us inward, but the shorter days can affect our energy and emotional well-being.
Supporting your mind, body, and spirit becomes especially important during this season.

A little intentional care goes a long way—sunlight, movement, connection, and comforting rituals can help your mood stay lifted and your nervous system feel supported.

At The Center for Authentic Living, we believe emotional wellness is nurtured through simple, meaningful practices. If this time of year feels heavy or you’re seeking more support in caring for your mental health, we’re here to walk with you.

✨ Learn more about our holistic therapeutic services on our website or send us a DM.

Address

120 Main Street
Park Ridge, IL
60068

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm

Telephone

+18476684869

Website

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